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It explains how to plan a kitchen and pantry layout to prevent cross-contact, including using sealed containers and doing thorough cleaning. The document covers how to assess personal cooking and shopping needs, make educated gluten-free selections by reading labels and ingredients, and choose nutritious gluten-free foods. 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As a result, items from bulk bins are considered risky and should be avoided.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403611,1790648995,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":39,"preview_page_count":4},3985741905716,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Gluten-Free Pantry Essentials  \nUpdated October 2020  \nThere has been a burst of gluten-free products appearing on grocery store shelves over recent years, but it can still be difficult to know where to start in building up your first gluten-free pantry. Having a good selection of gluten-free items on hand will help make meal preparation easier, and remove some of the uncertainty in making food choices. Here are some suggestions to get you started. There is plenty of room to grow and vary your pantry as you become more comfortable with your gluten-free diet.  \nPreparing the pantry and preventing cross-contact  \nTake some time to consider your kitchen and pantry layout. Will the entire kitchen be gluten-free, or will it be a shared space? If it is a shared kitchen, purchasing sealed containers and storing gluten-free foods above those which contain gluten can help prevent cross-contact. Whether or not it will be an entirely gluten-free kitchen, it is important to give your pantry a thorough cleaning to remove crumbs or traces of any gluten containing items.  \nTake stock of your unique approach to cooking and eating  \nWhat sorts of things do you regularly like to eat? Of those foods that contained gluten, which do you want to find gluten-free alternatives for? Are you willing to try new foods or products? What is your budget and how much time do you have to prepare meals? Do you want to cook from scratch or would you prefer more convenience foods? Giving some thought to these things in advance will help guide your gluten-free shopping so that your pantry and kitchen are truly suited to you.  \nMaking educated selections  \n• Reading labels for gluten-free status is essential, and includes looking for certified gluten-free logos, choosing  \n“gluten-free” labeled foods, and reading ingredient lists. Review“3 Tips for Gluten-Free Label Reading” here: www. [gluten.org/resources/getting-started/](gluten.org/resources/getting-started/)[ ](gluten.org/resources/getting-started/)[label-reading/](label-reading/)  \nThis document may be reproduced for educational purposes only.  \nOther helpful information is [available at ](available at www.GLUTEN.org)[www.GLUTEN.org](available at www.GLUTEN.org).  \nAdvances in celiac disease are fast-paced. If this document is more than 2 years old, please visit our website for updated documents.  \nThis information should not be used to diagnose or treat gluten-related disorders or other medical conditions. For questions about these conditions consult your healthcare team when considering this information.  \nPlease consider your local GIG support group as another resource.  \nGluten Intolerance Group (GIG)  \n31214 – 124th Ave. S. E. Auburn, WA 98092-3667  \nPhone: 253-833-6655  \nFax: 253-833-6675  \n[www.GLUTEN.org](www.GLUTEN.org)  \n[customerservice@GLUTEN.org](customerservice@GLUTEN.org)  \nThe Mission of the Gluten Intolerance Group is to empower the gluten-free community through consumer support, advocacy, and education.  \nTo make a donation or become a volunteer to GIG, visit our website or call the office at 253-833-6655.  \n• Strive to include plenty of naturally nutritious gluten-free foods including vegetables, fruits, beans, nuts and seeds. When choosing dairy products, meats and poultry, prefer low fat and lean options. Opt for gluten-free whole grains (instead of refined) often. Be cautious when choosing meats or poultry that are marinated or have seasonings or broth added, as these ingredients could contain gluten.  \n• Learn to shop smart and get the biggest bang for your buck. For example, fresh produce is naturally gluten-free, and, like most unprocessed foods, contains high levels of naturally occurring nutrients. However, while basic frozen and canned produce is processed, most is processed atthe height of the fruit or vegetable’s ripeness, and provide a less expensive alternative to out of season produce, and a longer shelf life.  \n• Although purchasing from bulk bins may seem convenient, the ri","cbCaiknNZfunY2v9","https://ap.wps.com/l/cbCaiknNZfunY2v9","pdf",370314,"English","# Gluten-Free Pantry Essentials\n## Preparing the pantry and preventing cross-contact\n## Take stock of your unique approach to cooking and eating\n## Making educated selections\n## Gluten-Free Shopping List\n## Staples\n## Grains & grain based foods\n## Produce\n## Meat, dairy and fish\n## Freezer","[{\"question\":\"How can you prevent cross-contact when setting up a shared kitchen?\",\"answer\":\"Consider whether the kitchen will be fully gluten-free or shared. If shared, store gluten-free foods above those containing gluten in sealed containers and thoroughly clean the pantry to remove crumbs or traces.\"},{\"question\":\"What should you check when reading labels for gluten-free foods?\",\"answer\":\"Look for certified gluten-free logos, choose foods labeled “gluten-free,” and review the ingredient lists to confirm they meet gluten-free status requirements.\"},{\"question\":\"Why are bulk bins risky for gluten-free shoppers?\",\"answer\":\"Bulk bins have a high risk of cross-contact with gluten-containing products. As a result, items from bulk bins are considered risky and should be avoided.\"}]","Gluten-Free Pantry Essentials - Building and Organizing Your First Gluten-Free Pantry | PDF",1790541908]