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The ingredient facts highlight beets’ fiber, folate, and antioxidants, plus links to heart and digestive support, along with carrots’ beta-carotene and vitamin A. Quick health notes address blood-flow support, blood-pressure effects, anti-inflammatory antioxidants, and immune-friendly vitamin C for balanced nutrition.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/gingered-beets-carrot-slaw-recipe-and-ingredient-facts-sheet/401250/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/gingered-beets-carrot-slaw-recipe-and-ingredient-facts-sheet/401250.png","ImageObject",300,407,{"name":92,"@type":93},"Ezra","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are beets and how can they be eaten?","Question",{"text":112,"@type":113},"Beets are root vegetables known for deep red-purple color, available in golden and striped varieties. They can be eaten raw, roasted, juiced, or pickled.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What health benefits are listed for beets?",{"text":117,"@type":113},"The sheet lists heart health support through nitrates, possible help lowering blood pressure, anti-inflammatory antioxidant content, and digestive health support via fiber.",{"name":119,"@type":110,"acceptedAnswer":120},"How do you prepare the gingered beet and carrot slaw?",{"text":121,"@type":113},"Combine grated beets, carrots, onion, poblano pepper, and ginger. Mix lime juice, oil, mustard, and cilantro, pour over the slaw, season with salt and pepper, then refrigerate leftovers.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401250,1790649003,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},1099514068035,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","GINGERED BEETS & CARROTSLAW  \nRECIPE AND INGREDIENT FACTS SHEET  \nWhat are Beets?  \nBeets are root vegetables known for their deep red-purple color, though they also come in golden and striped varieties. They are rich in fiber, folate, and antioxidants that support heart and overall health. Beets can be eaten raw, roasted, juiced, or pickled, adding both nutrition and natural sweetness to meals.  \nHealth Benefits of Beets  \n Heart health: Nitrates improve blood flow.  \n Lower blood pressure: May help reduce hypertension.  \n Anti-inflammatory: Rich in protective antioxidants.  \n Digestive health: Fiber supports digestion.  \nScan for a digital copy.  \nFlip for more nutrition facts.  \nRecipe (serves 6)  \nADAPTED/RAM  WWW. YUMMLY. COM  \nIngredients  \n 4 cups grated beets 4 cups grated carrots  1 tablespoon vegetable oil  \n ½ cup chopped onion  2 teaspoons mustard  \n ½ cup chopped poblano pepper  ¼ cup chopped fresh cilantro Salt and  \n 1 tablespoon minced ginger pepper to taste  \n 2 tablespoons lime juice  \nInstructions  \n1. In a large bowl, combine the beets, carrots, onion, poblano pepper and ginger.  \n2. In a small bowl, combine the lime juice, oil, mustard and cilantro. Pour onto the slaw.  \n3. Season with salt and pepper.  \n4. Serve and enjoy!  \n5. Refrigerate leftovers.  \nQuick Tips!  \n Use care when preparing. Beet juice can stain! Use salt to remove juice stains from hands.  \n Add cooked sliced beets to salads.  \n Don't throw out the beet greens! Rinse, chop and cook in soups and stir fry dishes.  \nGINGERED BEETS & CARROTSLAW  \n\n| READ MORE ABOUT THE HEALTHY INGREDIENTS! |\n| --- |\n| Recipe Health Benefits\u003Cbr>Gingered Beet & Carrot Slaw is a colorful mix of beets, carrots, onion, poblano pepper, ginger, lime juice, vegetable oil, mustard, and cilantro, and its ingredients provide several health benefits:\u003Cbr> Beets – rich in fiber, folate, and antioxidants that support heart health and circulation.\u003Cbr> Carrots – high in beta-carotene and vitamin A for eye and immune health.\u003Cbr> Onion & poblano – provide antioxidants and compounds that support metabolism and immunity.\u003Cbr> Ginger – contains anti-inflammatory compounds that may ease digestion.\u003Cbr> Lime juice – an excellent source of vitamin C for immune support.\u003Cbr> Vegetable oil – adds healthy fats that aid nutrient absorption.\u003Cbr> Mustard – offers antioxidants and compounds that may support metabolism.\u003Cbr> Cilantro – contains vitamins and minerals and may support detoxification.\u003Cbr>Together, this slaw delivers fiber, antioxidants, and anti-inflammatory compounds in a light, refreshing dish that supports overall health. |\n\nKey Points When Choosing and Preparing Beets  \n For the best buy, choose firm, smooth beets with a rich, dark color.  \n To prepare, remove greens, leaving 1 inch of stem. Scrub well. Beet roots and skin may be roasted, boiled or eaten raw.  \n To keep fresh, separate beet greens from roots, store in the refrigerator and use within two weeks.  \n Beets contain fiber, which helps to keep you regular.","cbCaibIvwDE43wFj","https://ap.wps.com/l/cbCaibIvwDE43wFj","pdf",787993,"English","# Recipe and Ingredient Facts Sheet\n## What are Beets?\n## Health Benefits of Beets\n## Recipe (serves 6)\n## Instructions\n## Quick Tips\n## Read More About the Healthy Ingredients!\n## Key Points When Choosing and Preparing Beets","[{\"question\":\"What are beets and how can they be eaten?\",\"answer\":\"Beets are root vegetables known for deep red-purple color, available in golden and striped varieties. They can be eaten raw, roasted, juiced, or pickled.\"},{\"question\":\"What health benefits are listed for beets?\",\"answer\":\"The sheet lists heart health support through nitrates, possible help lowering blood pressure, anti-inflammatory antioxidant content, and digestive health support via fiber.\"},{\"question\":\"How do you prepare the gingered beet and carrot slaw?\",\"answer\":\"Combine grated beets, carrots, onion, poblano pepper, and ginger. Mix lime juice, oil, mustard, and cilantro, pour over the slaw, season with salt and pepper, then refrigerate leftovers.\"}]","Gingered Beets & Carrot Slaw - Recipe and Ingredient Facts Sheet | PDF",1790518187]