[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-490081-105":59,"doc-detail-490081-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","fruits-veggies-from-a-to-z-keep-your-bodies-strong-healthy","FRUITS & VEGGIES - From A to Z - Keep Your Bodies Strong & Healthy","","FRUITS & VEGGIES - From A to Z presents a kid-friendly set of “fun facts” about produce, centered on keeping bodies strong and healthy. The text highlights fruit and vegetable nutrition and practical eating guidance through simple, question-style discoveries. Entries provided include acorn squash, apple, apricot, and aprium, each with traits like taste, appearance, growing or availability notes, storage tips, and key vitamin or fiber benefits. A consistent call encourages eating more fruits and vegetables every day.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fruits-veggies-from-a-to-z-keep-your-bodies-strong-healthy/490081/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fruits-veggies-from-a-to-z-keep-your-bodies-strong-healthy/490081.png","ImageObject",300,407,{"name":92,"@type":93},"Jordan Avery","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-14","2026-10-01",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the fun facts included for acorn squash?","Question",{"text":112,"@type":113},"Acorn squash is described as a winter squash with hard skin, acorn-like shape, length and color variety, storage longevity, and common cooking methods. The text also notes it provides vitamins A and C, fiber, and potassium.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What does the apple section emphasize?",{"text":117,"@type":113},"The apple section shares nutrition facts like fiber content, biological classification in the rose family, variety counts, color variations, and origin of New Jersey’s first apple seed. It also includes food-use tips such as reducing fat and calories with applesauce and preventing browning with citrus or pineapple juice solution.",{"name":119,"@type":110,"acceptedAnswer":120},"How are apricot and aprium different and what do they share?",{"text":121,"@type":113},"Apricots are presented as members of the rose family with multiple varieties, ripening earlier than many summer fruits, and being sweet and usable raw or cooked. Apriums are described as a plum-apricot cross with strong apricot traits, higher sugar content, golden skin, orange flesh, typical availability, and use in raw eating and recipes like pies and preserves.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},490081,1791385650,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},1099523882367,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","FRUITS & VEGGIES  \nFrom  \nA to Z  \nKeep Your Bodies Strong & Healthy!!  \nA  \nIs for…  \n☺ Acorn Squash ☺  \n☺ FUN FACTS! ☺ Acorn Squash Did you know…  \n☺ Did you know acorn squash is a winter squash?  \n☺ Did you know New Jersey ranks 6th in squash (includes summer and winter) production in the country?  \n☺ Did you know acorn squash has a hard skin? (All winter squash have hard shells.)☺ Did you know acorn squash is one of the smaller winter squashes?  \n☺ Did you know acorn squash usually weigh between 1 to 2 pounds?  \n☺ Did you know acorn squash are commonly 4 to 7 inches long?  \n☺ Did you know that acorn squash has an acorn-like shape?  \n☺ Did you know acorn squash have ridges running lengthwise around the outer shell?  \n☺ Did you know the flesh of acorn squash is yellow-orange?  \n☺ Did you know acorn squash come in a variety of colors, dark green, yellow-orange, white and multi-colored?  \n☺ Did you know the most common variety of acorn squash is dark green?  \n☺ Did you know the acorn squash that are yellow-orange in color are called“golden acorn”?  \n☺ Did you know acorn squash can stay fresh up to 3 months when kept in a cool, dry storage area?  \n☺ Did you know acorn squash is usually baked, steamed, sautéed or microwaved? (Poke a few holes in the shell and you can cook the whole squash.)  \n☺ Did you know you can eat the seeds of acorn squash?  \n(Simply toast the seeds in the oven and enjoy them as a snack!)  \n☺ Did you know acorn squash is a good source of vitamins A and C?  \n(Vitamin A is important for cell growth and development, for fighting off diseases  \nand for good vision. Vitamin C is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron.)  \n☺ Did you know acorn squash provides your body with fiber and potassium?  \n(Fiber is important for healthy digestion. Potassium balances the fluids in your body, is important for normal blood pressure, muscle growth and the functioning of the brain and nervous system.)  \n☺ Remember…Eat more fruits and vegetables everyday!  \n☺ Apple ☺  \n☺ FUN FACTS! ☺  \nApple  \nDid you know…  \n􀀭 Did you know one apple has 5 grams of fiber, which provides 20% of the daily fiber recommendation?  \n􀀭 Did you know that apples are in the rose family?  \n􀀭 Did you know that in one year, an apple tree produces enough apples to fill  \n20 each, 42 pound cases, of apples?  \n(One tree produces 840 lbs. of apples per year!)  \n􀀭 Did you know there are many different varieties of apples?  \n(Braeburn, Golden & Red Delicious, Fuji, Gala, Jonagold, Rome Beauty, Granny Smith, Winesap, McIntosh, Pink Lady, Cameo, York, Ginger Gold, Jonathan...)  \n􀀭 Did you know apples float because 25% of their volume is air?  \n􀀭 Did you know there are over 7,000 varieties of apples grown throughout the world?  \n􀀭 Did you know New Jersey’s first apple seed was planted in 1639?  \n􀀭 Did you know apples can be red, green or even yellow in color?  \n􀀭 Did you know Granny Smith apples are bright green and are delicious, either cooked or eaten raw?  \n(If you like tart, crispy foods--- than this apple is for you!)  \n􀀭 Did you know that you could reduce the fat and calories in baked goods by substituting applesauce for shortening or  \noil? (Substitute the same amount of applesauce for the shortening or oil; for example, use a ½ cup applesauce instead of a ½ cup of oil. Try replacing only half the amount of shortening or oil in the recipe first, to see how it turns out!)  \n􀀭 Did you know you can prevent cut, fresh apples from turning brown by dipping them in a solution of lemon, orange or pineapple juice and water?  \n(Use 1 part juice to 3 parts water as a dipping mixture.)  \nRemember…  \nEat more fruits and vegetables everyday!  \n☺ Apricot ☺  \n☺ FUN FACTS! ☺  \nApricot Did you know…  \n􀀭 Did you know apricots are a member of the rose family?  \n􀀭 Did you know there are many varieties of apricots; Pattersons, Blenheims, Tiltons, Castlebrites?  \n􀀭 Did you know apricots may be eaten raw ","cbCaiqlJXAxoK8S4","https://ap.wps.com/l/cbCaiqlJXAxoK8S4","pdf",22830151,223,"English","# FRUITS & VEGGIES - From A to Z - Keep Your Bodies Strong & Healthy!!\n## Acorn Squash\n## Apple\n## Apricot\n## Aprium","[{\"question\":\"What are the fun facts included for acorn squash?\",\"answer\":\"Acorn squash is described as a winter squash with hard skin, acorn-like shape, length and color variety, storage longevity, and common cooking methods. The text also notes it provides vitamins A and C, fiber, and potassium.\"},{\"question\":\"What does the apple section emphasize?\",\"answer\":\"The apple section shares nutrition facts like fiber content, biological classification in the rose family, variety counts, color variations, and origin of New Jersey’s first apple seed. It also includes food-use tips such as reducing fat and calories with applesauce and preventing browning with citrus or pineapple juice solution.\"},{\"question\":\"How are apricot and aprium different and what do they share?\",\"answer\":\"Apricots are presented as members of the rose family with multiple varieties, ripening earlier than many summer fruits, and being sweet and usable raw or cooked. Apriums are described as a plum-apricot cross with strong apricot traits, higher sugar content, golden skin, orange flesh, typical availability, and use in raw eating and recipes like pies and preserves.\"}]","FRUITS & VEGGIES - From A to Z - Keep Your Bodies Strong & Healthy | PDF",1790832286,343]