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The content covers leafy vegetables and fruits, emphasizing vitamins A and C, folate, potassium, and fiber while encouraging healthy eating through memorable associations and seasonal context.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/lifestyle/","Lifestyle",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/fruit-and-vegetable-flash-cards-spinach-and-other-foods/299472/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/fruit-and-vegetable-flash-cards-spinach-and-other-foods/299472.png","ImageObject",300,407,{"name":42,"@type":43},"Lucas Martin","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-22","2026-09-18",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",15,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What nutrition benefits does spinach highlight in the cards?","Question",{"text":63,"@type":64},"Spinach is described as having delicious leaves packed with vitamin A and vitamin C, folate, and potassium, with notes encouraging smart eating and active play.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How do sweet corn and its aliases differ in the flash cards?",{"text":68,"@type":64},"Sweet corn is typically described as yellow or white kernels on a cob and lists “Maize” as an alias, with a facts note about silk strands and a harvest-location reference.",{"name":70,"@type":61,"acceptedAnswer":71},"What details are included for sweet potatoes beyond taste?",{"text":72,"@type":64},"Sweet potatoes list possible confusion with yams, describe skin and inner colors, highlight potassium plus vitamins A and C and fiber, and provide a serving measurement note.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},299472,1790045564,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,111,116,121,124,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":108,"show_sort_weight":109,"slug":110},7,"Healthcare",40,"healthcare",{"id":112,"doc_module":4,"doc_module_name":25,"category_name":113,"show_sort_weight":114,"slug":115},8,"Research & Report",30,"research-report",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":118,"show_sort_weight":119,"slug":120},9,"Religion & Spirituality",20,"religion-spirituality",{"id":119,"doc_module":4,"doc_module_name":25,"category_name":122,"show_sort_weight":119,"slug":123},"World Cup","world-cup",{"id":125,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":125,"slug":126},10,"lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":125,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":140,"language":141,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":12,"update_tm":145,"read_time":146},8796095360427,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Fruit and Vegetable Flash Cards  \nSweet Potato  \nLeaf Lettuce  \nSpinach  \nSweet Corn  \nSpinach  \nAliases: None  \nDescription: A dark-green leafy vegetable that can grow up to about 12 inches tall. Its leaves can be smooth, crinkly and curly, or slightly crinkly.  \nWanted for: Its delicious leaves that are packed with vitamin A and also contain vitamin C, folate, and the mineral potassium. Fueling upon spinach helps kids eat smart to play hard. Known Associates: Member of the DarkGreen Vegetable Subgroup.  \nLast Known Location: Spring and fall gardens where temperatures are cool. In some areas of the country, spinach can survive the winter and starts growing as the soil thaws. It is popular in salads, including salads served in the school cafeteria.  \nNotes: Recipes with “Florentine” in their name contain spinach, such as “Eggs Florentine.”  \nSweet Corn  \nAliases: Maize  \nDescription: Usually yellow or white kernels attached to a cob.  \nWanted for: Its seeds (the corn kernels) . Corn helps kids eat smart to play hard.  \nKnown Associates: Member of the Starchy Vegetable Subgroup.  \nLast Known Location: According to the 2007 Census of Agriculture (2009), sweet corn is harvested on over 28,000 farms and in all 50 States.  \nNotes: There is one strand of silk for each kernel of corn.  \nSweet Potato  \nAliases: Sometimes mistaken for a yam (a starchy root that grows in Africa and Asia) . Description: This potato can have a light tan, orange, or purple skin. It can be a pale buff to deep orange color inside.  \nWanted for: Its sweet root, which provides the mineral potassium, vitamins A and C, and fiber. Sweet potatoes are a delicious way to help make half your plate fruits and vegetables. Known Associates: Member of the Red and Orange Vegetable Subgroup.  \nLast Known Location: Underground—dig it up in August through October. Also hangs out in supermarkets year round.  \nNotes: One large sweet potato equals 1 cup of veggies.  \nLeaf Lettuce  \nAliases: Looseleaf, Oak Leaf, Red Leaf, and Green Leaf  \nDescription: This lettuce does not form ahead (like iceberg lettuce) . Instead, its leaves attach at the stem. It can be yellow, green, red, reddish-bronze, or purplish.  \nWanted for: Its crisp leaves, which give crunch to salads and sandwiches. The leaves provide vitamin A to help keep your eyes and skin healthy.  \nKnown Associates: Member of the DarkGreen Vegetable Subgroup.  \nLast Known Location: In fall and summer gardens, leaf lettuce can go from seed to baby lettuce in just 3 to 4 weeks. Also found in salads everywhere.  \nNotes: High temperatures can make the leaves turn bitter in the garden.  \nSwiss Chard  \nBroccoli  \nBlackberry  \nCollard Greens  \nBlackberry  \nAliases: Bramble Fruit  \nDescription: A sometimes thorny bramble plant that produces a black or dark purple berry.  \nWanted for: Its sweet and juicy fruit, which are loaded with vitamin C and also a good way to add fiber to your meal. Eating blackberries helps kids eat smart to play hard.  \nKnown Associates: Member of the  \nFruit Group.  \nLast Known Location: On a bramble plant and ready to be picked between May and September. Oregon is the top grower of blackberries in the United States.  \nNotes: Blackberries are different from black raspberries! Blackberries have a solid center, while raspberries are hollow when picked.  \nCollard Greens  \nAliases: None  \nDescription: A vegetable with smooth green leaves that grow at the top of a short, thick stalk.  \nWanted for: Its leaves, which have vitamins A and C, folate, and fiber. Cooked greens are a Southern tradition—and superstitiously thought to bring good luck for the upcoming year when eaten on New Year’s Day.  \nKnown Associates: Member of the DarkGreen Vegetable Subgroup.  \nLast Known Location: Growing in gardens in warm weather.  \nNotes: Collard greens were made South Carolina’s State Vegetable in 2011 after a thirdgrader at Rocky Creek Elementary School wrote to her State senator.  \nSwiss Chard  \nAliases: Leaf Beet, Seakettle Beet","cbCaidzvofLCb855","https://ap.wps.com/l/cbCaidzvofLCb855","pdf",2934334,23,"English","# Spinach\n## Description and nutrition\n## Growing and usage notes\n# Sweet Corn\n## Description and aliases\n## Harvest location and notes\n# Sweet Potato\n## Description and nutrition\n## Growing and serving note\n# Leaf Lettuce\n## Description and nutrition\n## Garden timing and notes\n# Blackberries and Collard Greens\n## Description and benefits\n## Picking season and trivia\n# Swiss Chard and Broccoli\n## Description and nutrition\n## Locations and eating notes\n# Kale, Carrot, and Romaine Lettuce\n## Aliases and wanted-for benefits\n## Notes and cultural references","[{\"question\":\"What nutrition benefits does spinach highlight in the cards?\",\"answer\":\"Spinach is described as having delicious leaves packed with vitamin A and vitamin C, folate, and potassium, with notes encouraging smart eating and active play.\"},{\"question\":\"How do sweet corn and its aliases differ in the flash cards?\",\"answer\":\"Sweet corn is typically described as yellow or white kernels on a cob and lists “Maize” as an alias, with a facts note about silk strands and a harvest-location reference.\"},{\"question\":\"What details are included for sweet potatoes beyond taste?\",\"answer\":\"Sweet potatoes list possible confusion with yams, describe skin and inner colors, highlight potassium plus vitamins A and C and fiber, and provide a serving measurement note.\"}]","Fruit and Vegetable Flash Cards - Spinach and Other Foods | PDF",1789769156,35]