[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347868-105":59,"doc-detail-347868-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","free-raw-food-recipes-green-smoothie-recipes","FREE Raw Food Recipes - Green Smoothie Recipes","","FREE Raw Food Recipes provides guidance and multiple green smoothie recipes designed to help readers increase raw foods, fruit, vegetables, and dark leafy greens in everyday diets. It explains why fast-paced lifestyles lead people to choose processed “quick” foods, then positions blending as an enjoyable way to improve health. The guide includes smoothie ingredients lists, serving and yield amounts, blending method steps for a Vitamix-style blender, and brief notes for preparation and portion adjustments.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/free-raw-food-recipes-green-smoothie-recipes/347868/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/free-raw-food-recipes-green-smoothie-recipes/347868.png","ImageObject",300,407,{"name":92,"@type":93},"Rizky","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the purpose of the free raw food recipes guide?","Question",{"text":113,"@type":114},"It encourages readers to eat more raw foods—especially fruits, vegetables, and dark leafy greens—using delicious recipes to support health and wellbeing.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What equipment is required for the recipes?",{"text":118,"@type":114},"A Vitamix or a similar high-powered blender is required for all recipes in the eBook.",{"name":120,"@type":111,"acceptedAnswer":121},"How should the ingredients be processed in the green smoothie recipes?",{"text":122,"@type":114},"Add ingredients to the Vitamix container in the order listed, then blend by following the variable speed steps, using the tamper to press ingredients as needed until smooth.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},347868,1790532164,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146},962085564807,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","RAW BLEND  \nahealthy mix for life  \nEREERawFoodReclpeS  \nwww.rawblend.com.au  \n## FREERaw Food Recipes\n\nCONGRATULATIONS  \nThank you for downloading Raw Blends 'FREE Raw Food Recipes and congratulations for beingcommitted to improving your health and wellbeing.  \nLife in the fast lane,often leaves us all burning the candle from both ends as we place ourselves at thebottom of the‘to do list'Busy,modern day lifestyles have us all searching for foods deemed “quick,”“easy,\"and \"cheap.”However,we often forget that sometimes these “easy”food choices are oftenpacked with lots of nasties our bodies don′t need-like flavour enhancers,food colourings,chemicalsand preservatives.  \nAt Raw Blend we to encourage you to start eating more Raw Foods,a diet full of natural colour with lotsof beautiful fresh produce.Supercharge your health by adding more fruit,more vegetables and moredark leafy greens into your diet with our delicious,yet nutritious recipes.Eating healthy doesn′t have tobe boring-in fact it's super tasty when you know how and the benefits you experience will helpyoumake some positive health changes-that you willkeep for life.  \nThis Raw Food Recipe Guide is full of delicious energy boosting breakfast recipes,easy and flavoursomelunch &dinner recipes,as well as some dangerously,delightful,dessert options that will leave youcraving for more.A Vitamix or a similar high powdered blender is required for all recipes in this eBook.  \nMaking changes to your existing diet can be very challenging so we recommend finding a blendingbuddy to share in your favourite recipes and the amazing health benefits you experience from eatingcleaner,healthier food.We truly appreciate your feedback and comments so please come and say hionour Facebook page and please let us know how you are enjoying our Free Raw Food Recipes.  \nHappy Blending!  \n1  \nTommy NicholasNational Sales Manager  \n## Groen Smoothios\n\nGreen Smoothies are jam packed full of goodness and are a fantastic way to ensure weget as many greens and nutrients into our diet as possible.  \nYou would never sit down at breakfast and eat a bag full of spinach or kale-it wouldtaste horrible and you would be chewing on it allday.However,if you mix greens withsome sweet fruit in your blender it's not only going to taste amazing,you will also getthe nutrition your body is craving.  \nHere you will find a list of our favourite Green Smoothie Recipes.Happy Blending!  \n3 of 38  \n## Show Signature Green Smoothie\n\nMakes:1.5-2 Litres  \nServes:2-4  \n### Ingredients\n\n·1handful green seedless grapes  \n·1 slice honeydew melon(with seeds)  \n·1orange (peeled)  \n·1whole green apple (quartered)  \n·1 slice pineapple(with core)  \n·1/2 banana(peeled)  \n·1 stick celery(with leaves)  \n·1-2 cups spinach leaves  \n·1handful parsley  \n·2 cups ice  \n### Method\n\n1.Put all the ingredients into the Vitamix container in the order listed and secure the lid.  \n2.Select Variable 1.Turn the machine on and slowly increase the speed to 10,then High.  \n3.Use tamper to press ingredients into the blades  \n4.Blend for 60-90 seconds or until smooth and serve.  \n### Notes\n\nThis recipe can be reduced by half and made in small containers.  \n## Avocado Green Smoothie\n\nMakes:0.5-1Litre  \nServes:1-2  \n### Ingredients\n\n·1cup filtered water  \n·1/2 avocado,no skin  \n·1/2 green apple,with skin  \n·1 banana(peeled)  \n·1orange (peeled)  \n·1lemon(peeled)  \n·1/2 lime (peeled)  \n·1big bunch parsley  \n### Method\n\n1.Place all ingredients inyour Vitamix in the orderlisted above.  \n2.Select Variable 1.Turn the machine on andquickly increase the speed to 10,then High.  \n3.Use your tamper to push ingredients onto the blade.  \n4.Blend until smooth and serve.  \nwww.rawblend.com.au  \n## It's Easy Being Green Smoothie\n\nMakes:1.5-2 Litres  \nServes:2-4  \n### Ingredients\n\n·2 handfuls kale  \n·2 handfuls parsley  \n·2 handfuls baby spinach  \n·1/2 cucumber  \n·1-2 slices pineapple(with core)  \n·2 slices honeydew melon(with seeds)  \n·1whole apple (quartered)  \n·1whole pear(hal","cbCaiaMdBJxOmPKz","https://ap.wps.com/l/cbCaiaMdBJxOmPKz","pdf",16417055,38,"English","# FREERaw Food Recipes\n## Groen Smoothios\n## Show Signature Green Smoothie\n## Avocado Green Smoothie\n## It's Easy Being Green Smoothie\n## Passion For Green Smoothie\n## Lime Green Detox Smoothie","[{\"question\":\"What is the purpose of the free raw food recipes guide?\",\"answer\":\"It encourages readers to eat more raw foods—especially fruits, vegetables, and dark leafy greens—using delicious recipes to support health and wellbeing.\"},{\"question\":\"What equipment is required for the recipes?\",\"answer\":\"A Vitamix or a similar high-powered blender is required for all recipes in the eBook.\"},{\"question\":\"How should the ingredients be processed in the green smoothie recipes?\",\"answer\":\"Add ingredients to the Vitamix container in the order listed, then blend by following the variable speed steps, using the tamper to press ingredients as needed until smooth.\"}]","FREE Raw Food Recipes - Green Smoothie Recipes | PDF",1790069499,96]