[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404855-105":59,"doc-detail-404855-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","free-7-day-weight-watchers-friendly-meal-plan-june-2-8","FREE 7-Day Weight Watchers Friendly Meal Plan - June 2-8","","Seven-day Weight Watchers (WW) meal plan covering June 2 to June 8 with breakfast, lunch, dinner, and dessert options for each day, alongside daily total WW points. Includes brief nutrition notes for key ingredients like pumpkin and guidance on zero-point foods and hydration. Provides a detailed grocery list organized by produce, meat/poultry/fish, dairy, grains/starches, canned goods, frozen items, and misc items, plus prep tips for easier planning and leftovers management.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/free-7-day-weight-watchers-friendly-meal-plan-june-2-8/404855/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/free-7-day-weight-watchers-friendly-meal-plan-june-2-8/404855.png","ImageObject",300,407,{"name":92,"@type":93},"lilac","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the WW points totals for each day in the plan?","Question",{"text":113,"@type":114},"The plan lists daily totals for WW points: June 2 (13), June 3 (15), June 4 (18), June 5 (16), June 6 (20), June 7 (12), and June 8 (20).","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How does the plan suggest handling zero-point foods and snacks?",{"text":118,"@type":114},"It advises accounting for additional snacks, beverages, or ZeroPoint foods included throughout the day, and gives examples while reminding readers to stay hydrated with water or other zero-calorie drinks.",{"name":120,"@type":111,"acceptedAnswer":121},"What sections are included in the grocery list?",{"text":122,"@type":114},"The grocery list is organized into Produce; Meat/Poultry/Fish; Dairy; Grains/Starches; Canned Goods; Frozen Items; and Misc.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},404855,1791123465,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":34,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},3985747861865,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","FREE 7-Day Weight Watchers Friendly Meal Plan (June 2nd-8th )  \nWW Meal Plan SUNDAY June 2  \nB:  Kodiak Pumpkin Muffins ( 1 point) + 2 Eggs (0 points)  \nL: Sushi Salad (2 points)  \nD: Instant Pot Cabbage Chicken (2 points) Dessert: Key Lime Cheesecake (8 points)  \nTotal WW Points: 13  \nNotes: Pumpkin is a fall flavor, but pumpkin packs so many nutrients and fiber that it’s great to have it year-round. So enjoy your pumpkin muffins for breakfast!  \nWW Meal Plan MONDAY June 3  \nB:  Monte Cristo Casserole  (7 points)  \nL: Ground Turkey Shepherd’s Pie (2 points)  \nD: WW Beef and Broccoli (4 points) Dessert: Banana Smores (2 points)  \nTotal WW Points: 15  \nNotes: The shepherd's pie is so good, you’ll probably want it for lunch every day this week. It’ll save you time and money if you do end up having the leftovers, so plan on that.  \nWW Meal Plan TUESDAY June 4  \nB: Breakfast Bubble Up Cups (3 points)  \nL: Chicken Cobb Sandwich (7 points)  \nD: Pizza Casserole (6 points)  \nDessert: Pecan Thumbprint Cookies (2 points)  \nTotal WW Points: 18  \nNotes: The family will love the pizza casserole, and it’s a great, easy weeknight meal.  \nWW Meal Plan WEDNESDAY June 5  \nB: Chicken Frittata ( 1 point)  \nL: Heirloom Tomato Sandwich with Basil Mayo (7 points)  \nD: Thai Noodle Bowl (5 points)  \nDessert: Chocolate Peanut Butter Fruit Dip (3 points) + Fruit (0 points)  \nTotal WW Points: 16  \nNotes: The heirloom tomato sandwich will get you in the mood for summer!  \nWW Meal Plan THURSDAY June 6  \nB:  Flat Out Eggs Benedict (5 points)  \nL: Taco Bell’s Meximelt (6 points)  \nD: Instant Pot Honey Garlic Chicken (2 points) + Baked Sweet Potato (0 Points) Dessert: Baked Apples (7 points)  \nTotal WW Points: 20  \nNotes: You can plan any zero point side dish/veggie for the honey garlic chicken. It doesn’t have to be a sweet potato.  \nWW Meal Plan FRIDAY June 7  \nB:  Berry French Toast (6 points)  \nL: Simple Turkey Meatloaf ( 1 point) + Plain Baked Potato (0 points)  \nD: Instant Pot Tamales (5 points) Dessert: Watermelon Berry Salad (0 points)  \nTotal WW Points: 12  \nNotes: The watermelon berry salad is the perfect night cap on a warm spring or summer evening!  \nWW Meal Plan SATURDAY June 8  \nB: Breakfast Stromboli (7 points)  \nL: Taco Casserole (5 points)  \nD: Air Fryer Turkey Burgers ( 1 Point) + Baked Sweet Potato Wedges (0 Points) Dessert: Air Fryer Cinnamon Roll Bites (7 points)  \nTotal WW Points: 20  \nNotes: Use a bun for your turkey burgers if you’ve got the points for it.  \nRemember to account for any additional snacks, beverages, or ZeroPoint foods you include throughout the day. Stay hydrated with water or other zero-calorie drinks. Diet sodas, unsweet tea, black coffee, and Crystal Light are great options that won’t affect your points.  \nNow it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week.  \nWW Meal Plan Grocery List Produce:  \n-Avocado  \n-Banana  \n-Apples  \n-Watermelon  \n-Strawberries  \n-Raspberries  \n-Blueberries  \n-Blackberries  \n-Lemons  \n-Limes  \n-Mint  \n-Red onions  \n-Garlic  \n-Green chilies (optional)  \n-Cherry tomatoes  \n-Carrots  \n-Zucchini  \n-Cucumber  \n-Radishes  \n-Lettuce  \n-Romaine lettuce  \n-Mixed salad greens  \n-Cabbage  \n-Broccoli  \n-Mushrooms  \n-Bean sprouts  \n-Snow peas  \n-Green onions  \n-Yellow bell pepper  \n-Red bell pepper  \n-Sweet potato  \n-Russet potatoes  \nMeat/Poultry/ Fish:  \n-Lean deli ham  \n-Canadian bacon  \n-Center cut low point bacon  \n-Chicken breast  \n-Ground chicken  \n-Ground turkey  \n-Lean ground beef  \n-Turkey Italian sausage  \n-Pork pepperoni  \n-Smoked salmon  \n-Shrimp  \nDairy:  \n-Unsweetened almond milk or Low-fat milk  \n-Eggs  \n-Egg whites  \n-Reduced-fat Swiss cheese  \n-Shredded reduced fat cheddar cheese  \n-Shredded queso fresco  \n-Fat-free mayonnaise  \n-Light mayonnaise  \n-Cottage cheese  \n-Plain Greek yogurt  \n-Light butter  \n-Light cream cheese  \n-Fat free cool whip  \nGrains/Starches:  \n-Kodiak Cakes Protein Packed Buttermilk Mix  \n-Pillsbury reduced-f","cbCaitU1QX22pnYD","https://ap.wps.com/l/cbCaitU1QX22pnYD","pdf",76714,"English","# Week Meal Plan (June 2-8)\n## Daily Meal Schedule (Sun-Sat)\n## Grocery List\n## Tips for Easy Meal Plan Prep","[{\"question\":\"What are the WW points totals for each day in the plan?\",\"answer\":\"The plan lists daily totals for WW points: June 2 (13), June 3 (15), June 4 (18), June 5 (16), June 6 (20), June 7 (12), and June 8 (20).\"},{\"question\":\"How does the plan suggest handling zero-point foods and snacks?\",\"answer\":\"It advises accounting for additional snacks, beverages, or ZeroPoint foods included throughout the day, and gives examples while reminding readers to stay hydrated with water or other zero-calorie drinks.\"},{\"question\":\"What sections are included in the grocery list?\",\"answer\":\"The grocery list is organized into Produce; Meat/Poultry/Fish; Dairy; Grains/Starches; Canned Goods; Frozen Items; and Misc.\"}]","FREE 7-Day Weight Watchers Friendly Meal Plan - June 2-8 | PDF",1790551334,18]