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It covers GPS status and in-watch icons, starting and stopping activities, evaluating performance, and a wide range of sports including running, track runs, ultra runs, triathlon multisport modes, eBike training, skiing, bouldering, and swimming in pools and open water. It also details stroke terminology, rest modes, drill logs, indoor activities, virtual runs, treadmill calibration, Health Snapshot, strength and HIIT training, meditation and breathwork, and customization of activities, apps, watch face, glances, and Body Battery data, plus women’s health tracking features and stress-related tools.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":30,"@type":76,"position":81},"https://docshare.wps.com/document/technology/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/forerunner-255-series-owners-manual/640109/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/forerunner-255-series-owners-manual/640109.png","ImageObject",300,407,{"name":92,"@type":93},"How to eat","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-26","2026-10-22",true,{"@type":102,"interactionType":103,"userInteractionCount":81},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What does the manual cover for getting started with the watch?","Question",{"text":112,"@type":113},"It includes the setup process, an overview of the watch, GPS status and status icons, and how to use the watch. 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It also includes guidance for viewing related heart rate and weather information.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},640109,1792887526,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":29,"category_name":30,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":81,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},962093541613,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","FORERUNNER® 255 SERIES  \nOwner’s Manual  \n© 2022 Garmin Ltd. or its subsidiaries  \nAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to [www.garmin.com](www.garmin.com for current)[ for current](www.garmin.com for current) updates and supplemental information concerning the use of this product.  \nGarmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, Move IQ®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin Express™, Garmin Messenger™, Garmin Pay™, Health Snapshot™, HRM-Fit™ , HRM-Pro™ series, HRM-Swim™, HRM-Tri™, Index™, PacePro™, Rally™, SatIQ™, tempe™, Varia™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.  \nAndroid™ is a trademark of Google Inc. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc. , registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Iridium® is a registered trademark of Iridium Satellite LLC. Shimano® is a registered trademark of Shimano, Inc. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® and Windows NT® are registered trademarks of Microsoft Corporation in the United States and other countries. Zwift™ is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.  \nThis product is ANT+ ® [certified. Visit](certified. Visit www.thisisant.com/directory for a list of compatible)[ www.thisisant.com/directory](certified. Visit www.thisisant.com/directory for a list of compatible)[ for a list of compatible](certified. Visit www.thisisant.com/directory for a list of compatible) products and apps.  \nM/N: A04308, AA4308, AB4308, AC4308  \nTable of Contents  \nIntroduction...................................... 1  \nSetting Up Your Watch............................ 1  \nOverview .................................................. 2  \nGPS Status and Status Icons ................. 3  \nUsing the Watch ...................................... 3  \nActivities and Apps........................... 4  \nStarting an Activity .................................. 4  \nTips for Recording Activities .............. 4  \nStopping an Activity............................ 5  \nEvaluating an Activity.......................... 5  \nOutdoor Activities .................................... 5  \nGoing for a Run .................................... 6  \nGoing for a Track Run ......................... 7  \nTips for Recording a Track Run ...... 7  \nRecording an Ultra Run Activity.......... 7  \nUltra Run Auto Rest Settings.......... 7  \nTriathlon Training ................................ 8  \nCreating a Multisport Activity............. 8  \neBike Training ...................................... 8  \nViewing Your Ski Runs ........................ 8  \nRecording a Bouldering Activity......... 9  \nSwimming ................................................ 9  \nSwimming in Open Water ................... 9  \nGoing for a Pool Swim ...................... 10  \nSetting the Pool Size ......................... 10  \nTips for Swimming Activities ............ 10  \nSwim Terminology............................ 10  \nStroke Types ...................................... 11  \nAuto Rest and Manual Rest .............. 1","cbCaiqF7cFSEMxlg","https://ap.wps.com/l/cbCaiqF7cFSEMxlg","pdf",6055732,128,"English","# Introduction\n## Setting Up Your Watch\n## Overview\n## GPS Status and Status Icons\n## Using the Watch\n## Activities and Apps\n## Starting an Activity\n## Tips for Recording Activities\n## Stopping an Activity\n## Evaluating an Activity\n## Outdoor Activities\n## Going for a Run\n## Going for a Track Run\n## Tips for Recording a Track Run\n## Recording an Ultra Run Activity\n## Ultra Run Auto Rest Settings\n## Triathlon Training\n## Creating a Multisport Activity\n## eBike Training\n## Viewing Your Ski Runs\n## Recording a Bouldering Activity\n## Swimming\n## Swimming in Open Water\n## Going for a Pool Swim\n## Setting the Pool Size\n## Tips for Swimming Activities\n## Swim Terminology\n## Stroke Types\n## Auto Rest and Manual Rest\n## Training with the Drill Log\n## Indoor Activities\n## Going for a Virtual Run\n## Calibrating the Treadmill Distance\n## Health Snapshot\n## Recording a Strength Training Activity\n## Tips for Recording Strength Training Activities\n## Recording a HIIT Activity\n## HIIT Timers\n## Recording a Meditation Activity\n## Recording a Breathwork Activity\n## Using an Indoor Trainer\n## Recording an Indoor Climbing Activity\n## Customizing Activities and Apps\n## Adding or Removing a Favorite Activity\n## Changing the Order of an Activity in the Apps List\n## Creating a Custom Activity\n## Appearance\n## Watch Face Settings\n## Customizing the Watch Face\n## Glances\n## Viewing the Glance Loop\n## Customizing the Glance Loop\n## Creating Glance Folders\n## Body Battery\n## Viewing the Body Battery Glance\n## Tips for Improved Body Battery Data\n## Viewing the Heart Rate Glance\n## Viewing the Weather Glance\n## Updating the Weather Location\n## Women’s Health\n## Menstrual Cycle Tracking\n## Pregnancy Tracking\n## Using the Stress Level Glance\n## Using the Jet Lag Adviser","[{\"question\":\"What does the manual cover for getting started with the watch?\",\"answer\":\"It includes the setup process, an overview of the watch, GPS status and status icons, and how to use the watch. It also explains how to start and stop activities and evaluate activity results.\"},{\"question\":\"Which outdoor and multi-sport training activities are described?\",\"answer\":\"The manual covers running, track runs, ultra run activities with auto rest settings, triathlon training including multisport activity creation, eBike training, ski runs, and bouldering activities.\"},{\"question\":\"What health and wellness features are included beyond activity tracking?\",\"answer\":\"It describes Health Snapshot, Body Battery glances, menstrual cycle tracking and pregnancy tracking, stress level glance usage, and the Jet Lag Adviser. It also includes guidance for viewing related heart rate and weather information.\"}]","FORERUNNER 255 SERIES - Owner’s Manual | PDF",1792707845,323]