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The guide details how to enable touchscreen input, start and stop activities, and evaluate activity results. It provides structured instructions for outdoor, track, ultra, swimming (pool and open water), and indoor training including virtual runs and treadmill calibration. It also explains Health Snapshot, Body Battery, hydration, women’s health tracking, stress and recovery, and performance metrics like VO2 Max, Training Effect, and HRV status.",{"@graph":69,"@context":121},[70,84,104],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/forerunner-165-series-watch-owners-manual/644707/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":98,"encodingFormat":97,"isAccessibleForFree":99,"interactionStatistic":100},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/forerunner-165-series-watch-owners-manual/644707.png","ImageObject",300,407,{"name":92,"@type":93},"\tCallum ","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-23",true,{"@type":101,"interactionType":102,"userInteractionCount":4},"InteractionCounter",{"@type":103},"ViewAction",{"@type":105,"mainEntity":106},"FAQPage",[107,113,117],{"name":108,"@type":109,"acceptedAnswer":110},"How do I enable or disable the touchscreen on the Forerunner 165 series watch?","Question",{"text":111,"@type":112},"Use the touchscreen settings described in the manual’s section on enabling and disabling the touchscreen, then confirm the change before continuing setup and activity use.","Answer",{"name":114,"@type":109,"acceptedAnswer":115},"What steps does the manual recommend for recording outdoor running, track runs, and ultra run activities?",{"text":116,"@type":112},"Start an activity from the watch, follow the recording tips provided for each category, and use the appropriate activity options for track runs and ultra runs, including settings like Ultra Run Auto Rest.",{"name":118,"@type":109,"acceptedAnswer":119},"Which health and performance metrics are covered, and how can I view them?",{"text":120,"@type":112},"The manual includes Health Snapshot™, Body Battery, hydration tracking, stress level, recovery time, and performance measurements such as VO2 Max estimates, predicted race times, heart rate variability status, and Training Effect, with dedicated sections for viewing each metric.","https://schema.org",{"og:url":83,"og:type":123,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":125,"canonical":83},"index,follow",{"doc_id":127,"site_id":62},644707,1792726649,{"code":4,"msg":5,"data":130},{"doc_id":127,"user_id":131,"nickname":92,"user_avatar":132,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":133,"file_id":134,"file_url":135,"file_type":136,"file_size":137,"view_count":4,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":138,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":128,"read_time":143},137451211410,"https://ap-avatar.wpscdn.com/avatar/2000bb0a9246f588df?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786362646172706240","FORERUNNER® 165 SERIES WATCH   \nOwner’s Manual  \n© 2024 Garmin Ltd. or its subsidiaries  \nAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to [www.garmin.com](www.garmin.com for current)[ for current](www.garmin.com for current) updates and supplemental information concerning the use of this product.  \nGarmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, Move IQ®, and TracBack® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin Express™, Garmin Messenger™, Garmin Pay™, Health Snapshot™, HRM-Fit™, HRM-Pro™ series, Index™, PacePro™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.  \nAndroid™ is a trademark of Google Inc. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc. , registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Iridium® is a registered trademark of Iridium Satellite LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® and Windows NT® are registered trademarks of Microsoft Corporation in the United States and other countries. Zwift™ is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.  \nThis product is ANT+ ® [certified. Visit](certified. Visit www.thisisant.com/directory for a list of compatible)[ www.thisisant.com/directory](certified. Visit www.thisisant.com/directory for a list of compatible)[ for a list of compatible](certified. Visit www.thisisant.com/directory for a list of compatible) products and apps.  \nM/N: A04714, AA4714  \nTable of Contents  \nIntroduction...................................... 1  \nSetting Up Your Watch............................ 1  \nOverview .................................................. 2  \nGPS Status and Status Icons ................. 3  \nEnabling and Disabling the Touchscreen ............................................ 3  \nUsing the Watch ...................................... 3  \nActivities and Apps........................... 4  \nStarting an Activity .................................. 4  \nTips for Recording Activities .............. 4  \nStopping an Activity............................ 5  \nEvaluating an Activity.......................... 5  \nOutdoor Activities .................................... 5  \nGoing for a Run .................................... 6  \nGoing for a Track Run ......................... 7  \nTips for Recording a Track Run ...... 7  \nRecording an Ultra Run Activity.......... 7  \nUltra Run Auto Rest Settings.......... 7  \nSwimming ................................................ 8  \nGoing for a Pool Swim ........................ 8  \nSetting the Pool Size ........................... 8  \nSwimming in Open Water ................... 8  \nTips for Swimming Activities .............. 9  \nSwim Terminology............................... 9  \nStroke Types ........................................ 9  \nSwim Auto Rest and Manual Rest ...... 9  \nTraining with the Drill Log................. 10  \nIndoor Activities .................................... 10  \nGoing for a Virtual Run ...................... 10  \nCalibrating the Treadmill Distance... 10  \nHealth Snapshot™ ............................. 11  \nRecording a Strength Training Activity .","cbCaiuNuZJxAr2nX","https://ap.wps.com/l/cbCaiuNuZJxAr2nX","pdf",6023302,112,"English","# Introduction\n# Setting Up Your Watch\n# Overview\n# GPS Status and Status Icons\n# Enabling and Disabling the Touchscreen\n# Using the Watch\n# Activities and Apps\n# Starting an Activity\n# Outdoor Activities\n# Going for a Run\n# Going for a Track Run\n# Recording an Ultra Run Activity\n# Swimming\n# Indoor Activities\n# Health Snapshot™\n# Customizing Activities and Apps\n# Appearance\n# Glances\n# Body Battery\n# Hydration Tracking\n# Women's Health\n# Recovery Time\n# Performance Measurements","[{\"question\":\"How do I enable or disable the touchscreen on the Forerunner 165 series watch?\",\"answer\":\"Use the touchscreen settings described in the manual’s section on enabling and disabling the touchscreen, then confirm the change before continuing setup and activity use.\"},{\"question\":\"What steps does the manual recommend for recording outdoor running, track runs, and ultra run activities?\",\"answer\":\"Start an activity from the watch, follow the recording tips provided for each category, and use the appropriate activity options for track runs and ultra runs, including settings like Ultra Run Auto Rest.\"},{\"question\":\"Which health and performance metrics are covered, and how can I view them?\",\"answer\":\"The manual includes Health Snapshot™, Body Battery, hydration tracking, stress level, recovery time, and performance measurements such as VO2 Max estimates, predicted race times, heart rate variability status, and Training Effect, with dedicated sections for viewing each metric.\"}]","Forerunner 165 Series Watch - Owner's Manual | PDF",282]