[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402946-105":59,"doc-detail-402946-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","food-prep-workshop-jen-sletten","Food Prep Workshop - Jen Sletten","","This document serves as an informational announcement for a Food Prep Workshop led by Registered Dietitian Jen Sletten, hosted at Fluid Health & Fitness in Stillwater, MN. The workshop offers a practical, personalized approach to meal preparation, aiming to simplify daily routines while enhancing nutritional quality and cost-efficiency. Key curriculum topics include overcoming common barriers to healthy meal prep, mastering the balanced dinner plate, optimizing kitchen pantries, utilizing planning tools, and understanding proper portion sizes for satiety. With over 25 years of professional experience and thousands of successful client outcomes, Jen Sletten provides a compassionate and realistic framework for long-term health success. The event is scheduled for Sunday, January 19 at 2:00 pm, providing a valuable educational opportunity for individuals looking to cultivate sustainable dietary habits and improved lifestyle management through expert guidance and evidence-based nutrition practices.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/food-prep-workshop-jen-sletten/402946/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/food-prep-workshop-jen-sletten/402946.png","ImageObject",300,407,{"name":92,"@type":93},"McQueen","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Who is leading the Food Prep Workshop?","Question",{"text":112,"@type":113},"The workshop is led by Jen Sletten, a Registered Dietitian with over 25 years of experience working with clients.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What topics will be covered during the workshop?",{"text":117,"@type":113},"The workshop covers barriers to healthy meal prep, the balanced dinner plate, grocery shopping and pantry setup, meal prep tools, and portion sizes.",{"name":119,"@type":110,"acceptedAnswer":120},"Where and when will the workshop take place?",{"text":121,"@type":113},"The event will be held at Fluid Health & Fitness, located at 5639 Memorial Ave N, Stillwater, MN 55082, on Sunday, January 19 at 2:00 pm.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402946,1791490220,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},5909890329169,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Being PREPared is half the battle.  \nJen Sletten  \nRegistered Dietitian  \nFOOD PREP WORKSHOP  \nThere is no one-size-fits-all approach or a ‘right’ way to meal prep. Meal prepping is a learning process, and it’s meant to help simplify your routine and lifestyle. It’s a success if you’ve made your diet more nutritious while saving time and money. We’ll review the following topics:  \n• Barriers to healthy meal prep  \n• The balanced dinner plate  \n• Grocery shopping – setting up your pantry and kitchen with the right foods  \n• Meal prep and planning tools  \n• Portion sizes – feeling satisfied with fulfilling meals verses not fulfilling  \nFor 25 plus years, Jen has worked with over 10,000 clients individually and has taught over 1,000 classes. Her approach is compassionate, realistic, and motivating. She is a member of the Academy of Nutrition & Dietetics and also participates in the Integrative and Functional Nutrition – Dietitian’s Practice Group.  \nWhere: Fluid Health & Fitness  \n5639 Memorial Ave N, Stillwater, MN 55082 When: Sunday, Jan. 19 at 2:00 pm","cbCaifiOYjHs1WwQ","https://ap.wps.com/l/cbCaifiOYjHs1WwQ","pdf",218655,"English","# Workshop Overview\n## Core Topics Covered\n# About the Instructor\n# Event Details","[{\"question\":\"Who is leading the Food Prep Workshop?\",\"answer\":\"The workshop is led by Jen Sletten, a Registered Dietitian with over 25 years of experience working with clients.\"},{\"question\":\"What topics will be covered during the workshop?\",\"answer\":\"The workshop covers barriers to healthy meal prep, the balanced dinner plate, grocery shopping and pantry setup, meal prep tools, and portion sizes.\"},{\"question\":\"Where and when will the workshop take place?\",\"answer\":\"The event will be held at Fluid Health \\u0026 Fitness, located at 5639 Memorial Ave N, Stillwater, MN 55082, on Sunday, January 19 at 2:00 pm.\"}]","Food Prep Workshop - Jen Sletten | PDF",1790535572]