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[https://foodhero.org/recipe/export/recipeprint/919?ver=bw](https://foodhero.org/recipe/export/recipeprint/919?ver=bw)  \nIngredients  \n4 eggs  \nӼ⁄ԉ cup 1% milk  \nsalt, pepper, and chili powder to taste  \n1 teaspoon oil  \n4 (10 inch) flour tortillas  \n1 cup fat-free refried beans  \nӼ⁄ԇ cup (4 ounces) grated cheddar cheese  \n1 tomato, chopped  \nDirections  \n1. Mix eggs, milk and seasonings in a bowl.  \n2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet) .  \n3. Stir in the eggs and cook until firm .  \n4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.  \n5. Warm the refried beans in a separate pan.  \n6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.  \n7. Roll the burrito, cut in half, and enjoy!  \n8. Refrigerate leftovers within 2 hours.  \nNotes  \n Try your favorite salsa in place of the tomato.  \n Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn .  \n Serve with guacamole or light sour cream .  \nFor tasty, healthy recipes that fit your budget, [visit](visit www.FoodHero.org)[ www.FoodHero.org](visit www.FoodHero.org)!  \nMakes: 4 burritos  \nPrep time: 10 minutes  \nCooking time: 15 minutes  \nThis material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) . SNAP provides nutrition assistance to people with low income.  \nSNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age,  \ncolor, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s  \nstatus . Oregon State University Extension Service is an Equal Opportunity Employer.  \n1 of 1 5/27/2020, 10:45 AM","cbCaidNiBDurhHIV","https://ap.wps.com/l/cbCaidNiBDurhHIV","pdf",448826,"English","# Ingredients\n# Directions\n# Notes\n# Nutritional Information","[{\"question\":\"What are the primary ingredients required for the breakfast burrito?\",\"answer\":\"The recipe calls for 4 eggs, 1/3 cup of 1% milk, salt, pepper, chili powder, 1 teaspoon of oil, 4 flour tortillas, 1 cup of fat-free refried beans, 1/3 cup of grated cheddar cheese, and one chopped tomato.\"},{\"question\":\"How long does it take to prepare and cook these burritos?\",\"answer\":\"The breakfast burritos require approximately 10 minutes for preparation and 15 minutes for the cooking process.\"},{\"question\":\"Can I customize the ingredients in this recipe?\",\"answer\":\"Yes, the recipe notes suggest substituting the tomato with your favorite salsa or incorporating other refrigerated vegetables such as bell peppers or cooked corn to suit your preferences.\"}]","Food Hero Breakfast Burrito - Recipe | PDF",1790523421]