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 \nSTICKY,DIRTY,SWEATY,GERMYON YOUR HANDS AND MORE!  \nUN-GRUB THEM,ScRUB THEM,RINSE △ND RUB THEM,LIKE A HAND WASHING MACHINE!  \nHI-FIVES,HANDSHAKES,THUMB WARS,FIST BUMPS,ARE BETTER WHEN YOUR HANDS ARE CLEAN!  \nALWAYs WASHYouRHANDS BEFOREMAKING MEALS,  \nYou are whaf  \nProtein helpsustogrowand make muscles.Protein isfoundinmeat,chicken andfish.It is also in nuts and some beans.Milk,eggs andcheesearealso good sources ofprotein.But remember,protein can havealot offat that is not so good forus,so choosethe low fat kinds ofthese foods.  \nVitamins are foundinalotof foods weeat everyday.There are manytypes ofvitamins.Our bodies needthem to growand stay healthy.Fruits and veggies,milkandeggs,nutsand meat allcontainone ormorevitamin.Vitamins are named for lettersin the  \nalphabet:A,B,C,D,Eand K.Examples are:Vitamin  \nA,found incarrots andsweet potatoes,helps youseewell,even in the dark.Vitamin C,found in blueberriesand strawberries,helpsyou healifyou scrapeyourknee.Vitamin D,foundin milkand eggs,helps tobuild strong bones.  \nOil is all fat,soyouonlyneeda little.Cooking foods inonly oil will giveyoutoomuch fat.Try cooking withchicken broth instead ofoil.Another healthyway tocookisto grill or bake.  \nSugarissweet and it tastes good.But it isoneofthose carbs that get usedup fast,which means itonlygivesyou ashort burst ofenergy.Toomuch sugar canmakeus gain weight andgiveus cavities inour teeth.Sodaand candy havealot of sugarinthem so theseshouldbesometime treats,not everydaythings.  \neat..so eaf well!  \nCalciumisa mineralthat helpstobuild bones andteeth.Growing kids need calcium almost everyday.Milk,yogurt and cheese are goodsources.Choosethelow fat versions ofthese foods.  \nCarbs-short for carbohydrates(car·bo-hy drate)-giveusthefuelourbodies need to stay active.There are different types ofcarbs.Someget usedupfast like sugaror white bread.Otherslastlonger like beansorwhole wheat bread.Trychoosing thecarbs that lastlonger soyourenergylastslonger!  \nFat:Our bodies need some fat,but onlyalittleto stay healthy.Fats are foundin alotoffoods.Someofthese foods includebutter,oil,meat andicecream.Fat canalsobe addedbythe  \n# Banana-side &Yogurt\n\nALEXI△ △,△GE 10,OHIO  \nNutrition:  \nServings:1  \nCalories:209  \nCalories from Fat:17  \nTotal Fat:1.8g  \nSaturated Fat:0.9g  \n## Ingredients:1 Banana\n\nCholesterol:3mg  \nSodium:64mg  \n1/8 cupLow Fat Granola1/4 cupLow Fat Vanilla YogurtPopsicestick  \nCarbohydrates:43.1g  \nDietary Fiber:3.3g  \nProtein:5g  \n## Instructions:\n\nKIT SPROCKETTE  \nThisis agreat snackifyou aregoingtobeactive afterschool.It isalsoahealthy snacklowin fat that contains protein andcalcium for growing bodies,carbohydrates for energyandfiber tofill you uptill dinner.  \n# BitlyCradker Tomato Soup\n\nHANNAHS.AGE 10,OHIO  \n## Ingredients:\n\n8oz.Tomato Soup,condensed  \n402.1%Low Fat Milk(about1/2cup)DARBY BOINGG20Z.Cheese Crackers10Z.Shredded Cheddar Cheese(about1/2 cup)  \nInstructions:Nutrition:Prepare soup with milk.Servings:4Topwith crackers and cheese.Calories:153  \nCalories from Fat:64Total Fat:7.1gSaturated Fat:3.3gCholesterol:10mgSo","cbCaileEj7krLkyP","https://ap.wps.com/l/cbCaileEj7krLkyP","pdf",3341239,24,"English","# Food for thought...What's in your kitchen?\n## Disclaimer and supervision\n## Nutrition basics\n## Recipes","[{\"question\":\"What safety and medical guidance does the book include?\",\"answer\":\"It states the information is general and not medical advice, and recommends consulting a licensed health care professional. It also notes that activities should be performed with adult supervision.\"},{\"question\":\"How does the book explain protein, and which foods are examples?\",\"answer\":\"Protein helps kids grow and build muscles. It is found in meat, chicken, fish, nuts, beans, and also in milk, eggs, and cheese, with an emphasis on choosing lower-fat options.\"},{\"question\":\"What kinds of recipes are included in the booklet?\",\"answer\":\"The booklet includes kid-written snack and meal recipes such as Banana-side \\u0026 Yogurt, BitlyCradker Tomato Soup, Apple Cinnamon WrapUp, Peanut “Butter-Fly” Toast \\u0026 Apples, and Eggsina Basket, each with ingredients and instructions and basic nutrition details.\"}]","Food for thought...What's in your kitchen? - Recipes for Kids by Kids | PDF",37]