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It includes information on dietary strategies to help  \nprevent type 2 diabetes and manage diabetes . It also includes easy, budget-friendly recipes, nothing over $5 a serve!  \nHealthy eating is a way to nourish your body and your brain . Food is not just for energy, but also for enjoyment . Sharing a tasty meal with others can boost feelings of well-being and happiness!  \nType 2 diabetes is very common .  Diabetes is a complex chronic condition, which develops when there’s too much glucose (sugar) in the blood . This occurs when the body can’t transport glucose from food into cells to be used for energy effectively , either because it is not making enough insulin, or the insulin is not working effectively .  \nMore than 300 people per day are diagnosed with diabetes . An estimated 2 million Australians now live with diabetes . Over the past decade, the number of people known to be living with all types of diabetes in Australia rose by 32% .  \nHealthy eating patterns help reduce the risk of diabetes and improve management of blood sugar levels . We have put together our top tips and recipes into one easy place to help you cook, plan and use nutrition to help manage type 2 diabetes .  \nTo check how healthy your current eating pattern is, check out our Healthy Eating QuizTM . The online quiz provides a brief personalised nutrition report, meaning you can see what food groups you’re nailing, plus feedback and practical tips to boost your score . Check out No Money No Time’s guide to sticking to health challenges and goals to learn more .  \nWhat is Carbohydrate?  \nCarbohydrate is a key nutrient that powers your body and brain, giving you the energy you need to do the things you love .  \nComplex carbohydrates are the best source of carbohydrate as they come packaged with essential nutrients that the body needs . Foods rich in carbohydrates include wholegrains, fruit, vegetables, beans, legumes and some dairy foods . These foods are rich in vitamins, minerals and fibre which can protect against chronic disease, including type 2  \ndiabetes .  \nBREADS, CEREALS  \n& GRAINS  \nSTARCHY  \nVEGETABLES  \nFRUIT  \nDAIRY & DAIRY  \nLEGUMES & BEANS ALTERNATIVES  \nSugars are a type of carbohydrate that have a simpler structure . Foods high in sugar include lollies, biscuits, cakes, soft drinks, other sweetened drinks, and sweet breakfast cereals . Enjoy them sometimes and in small amounts .  \nFLAVOURE","cbCailfxY56T9YKD","https://ap.wps.com/l/cbCailfxY56T9YKD","pdf",26824534,44,"English","# Welcome\n## Type 2 diabetes overview\n# What is carbohydrate?\n## Carbohydrate sources and sugar\n# What is glycaemic index?\n## Low GI swaps\n# What is glycaemic load?\n## GI and portion size\n# What does a healthy meal look like?\n# SMART goal setting\n# To snack, or not to snack?\n# Breakfast recipes\n# Lunch recipes\n# Dinner recipes\n# Dessert recipes\n# Meal planner\n# Decoding food labels\n# Myths and facts for eating with Type Two Diabetes\n# Pantry staples\n# Cooking and grocery shopping hacks","[{\"question\":\"Why are healthy eating patterns important for people with type 2 diabetes?\",\"answer\":\"Healthy eating patterns help reduce the risk of diabetes and improve management of blood sugar levels. The guide provides tips and recipes to help people cook, plan, and use nutrition for everyday control.\"},{\"question\":\"What is carbohydrate and what foods does it include?\",\"answer\":\"Carbohydrate is a key nutrient that powers the body and brain by providing energy. It includes complex carbohydrates from wholegrains, fruit, vegetables, beans, legumes, and some dairy foods, and sugars from foods like lollies, biscuits, cakes, and soft drinks.\"},{\"question\":\"How do glycaemic index (GI) and glycaemic load (GL) differ?\",\"answer\":\"GI ranks carbohydrate-containing foods by how quickly and how much blood sugar rises after eating. GL considers both GI and the amount of carbohydrate eaten, estimating how much a meal or snack will raise blood sugars.\"}]","Food, Cooking & Diabetes - Healthy Recipes and Nutrition Guide for Type 2 Diabetes | PDF",1790545232,111]