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The text includes distribution restriction statements for public release, issuance details from Headquarters, Department of the Army, and a Change No. 1 transmittal effective 3 May 2013. It lists required updates to pages, introduces the document structure through preface, introduction, and two major parts, and outlines chapters covering training approach, system, leadership, program types, and planning considerations.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":40,"@type":76,"position":81},"https://docshare.wps.com/document/research-report/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fm-7-22-army-physical-readiness-training-october-2012-change-1/640038/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fm-7-22-army-physical-readiness-training-october-2012-change-1/640038.png","ImageObject",300,407,{"name":92,"@type":93},"Rainbow Cat","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-04","2026-10-22",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is FM 7-22 about?","Question",{"text":112,"@type":113},"FM 7-22 is the Army manual on physical readiness training, covering training philosophy, system components, leadership, program types, and planning considerations.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What does Change No. 1 update?",{"text":117,"@type":113},"Change No. 1 instructs removing and inserting specific page ranges and marks newly added or changed material with an asterisk.",{"name":119,"@type":110,"acceptedAnswer":120},"How is the training guidance organized in the document?",{"text":121,"@type":113},"The document is organized into a preface and introduction, then two parts: Part One Philosophy (chapters on approach, system, and leadership) and Part Two Strategy (chapters on program types and planning).","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},640038,1792722342,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":39,"category_name":40,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},962090769181,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","FM 7-22  \nARMY PHYSICAL READINESS TRAINING  \nOCTOBER 2012  \nDISTRIBUTION RESTRICTION:  \nApproved for public release; distribution is unlimited.  \nHEADQUARTERS, DEPARTMENT OF THE ARMY  \nThis publication is available at Army Knowledge Online ( [https://armypubs.us.army.mil/doctrine/index.html](https://armypubs.us.army.mil/doctrine/index.html) ) .  \nFM 7-22, C1  \nChange No. 1 Headquarters  \nDepartment of the Army Washington, DC, 3 May 2013  \nArmy Physical Readiness Training  \n1. Change FM 7-22, 28 September 2012, as follows:  \nRemove old pages: Insert new pages:  \nNone .................................................................................. Change 1 transmittal  \nPages A-19 through A-24.................................................. Pages A-19 through A-24  \n2. A star (*) marks new or changed material.  \n3. File this transmittal sheet in front of the publication.  \nDISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.  \nBy Order of the Secretary of the Army:  \nOfficial:  \nJOYCE E. MORROW  \nAdministrative Assistant to the Secretary of the Army  \n1306702  \nRAYMOND T. ODIERNO  \nGeneral, United States Army Chief of Staff  \nPIN: 103049-001  \nThis page intentionally left blank.  \n*FM 7-22  \nField Manual No. FM 7-22  \nHeadquarters Department of the Army Washington, DC, 26 October 2012  \nArmy Physical Readiness Training  \nContents  \nPage  \nPREFACE ............................................................................................................ xv  \nINTRODUCTION................................................................................................. xvi  \nPART ONE PHILOSOPHY  \nChapter 1 APPROACH........................................................................................................1-1  \nTraining Program ................................................................................................ 1-1  \nPrinciples of Training........................................................................................... 1-2  \nChapter 2 SYSTEM .............................................................................................................2-1  \nPhases ................................................................................................................2-1  \nComponents........................................................................................................2-3  \nTypes ..................................................................................................................2-5  \nChapter 3 LEADERSHIP .....................................................................................................3-1  \nTraits ...................................................................................................................3-1  \nCooperation.........................................................................................................3-2  \nPART TWO STRATEGY  \nChapter 4 TYPES OF PROGRAMS ....................................................................................4-1  \nInitial Military Training .........................................................................................4-1  \nAdvanced Individual Training ..............................................................................4-2  \nOne Station Unit Training....................................................................................4-2  \nWarrant Officer Candidate School ......................................................................4-2  \nBasic Officer Leader Courses .............................................................................4-2  \nActive and Reserve Components .......................................................................4-2  \nReserve...............................................................................................................4-6  \nUnit ......................................................................................................................4-6  \nIndividual ....................","cbCaio7282hAlyMP","https://ap.wps.com/l/cbCaio7282hAlyMP","pdf",23931374,434,"English","# Preface\n# Introduction\n# Part One Philosophy\n## Chapter 1 Approach\n## Chapter 2 System\n## Chapter 3 Leadership\n# Part Two Strategy\n## Chapter 4 Types of Programs\n## Chapter 5 Planning Considerations","[{\"question\":\"What is FM 7-22 about?\",\"answer\":\"FM 7-22 is the Army manual on physical readiness training, covering training philosophy, system components, leadership, program types, and planning considerations.\"},{\"question\":\"What does Change No. 1 update?\",\"answer\":\"Change No. 1 instructs removing and inserting specific page ranges and marks newly added or changed material with an asterisk.\"},{\"question\":\"How is the training guidance organized in the document?\",\"answer\":\"The document is organized into a preface and introduction, then two parts: Part One Philosophy (chapters on approach, system, and leadership) and Part Two Strategy (chapters on program types and planning).\"}]","FM 7-22 - Army Physical Readiness Training - October 2012 - Change 1 | PDF",1792707148,1094]