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This recipe book is going to be your go to resource for  \nmacro-friendly recipes that will make hitting your macros a piece of cake!  \nWell, seriously, with 250+ super tasty, macro-friendly recipes, you have an arsenal of exciting, fun meals to tackle any cravings -while not blowing your macros in the process!  \nHappy Cooking!  \nZachRocheleau  \nSo, Who Am I?  \nMy name is Zach Rocheleau. I am the founder of [FlexibleDietingLifestyle.com](FlexibleDietingLifestyle.com).  \nThere are THREE THINGS I love more  \nthan anything in this world:  \nOne  \nMy Faith and Relationship with God.  \nTwo  \nMy amazing family.  \nThree  \nI absolutely love FOOD!  \nZachRocheleau  \n3  \nTrusted Resources  \nClick any image of my favorite, trusted resources, and take advantage of awesome savings courtesy of the FDL discount codes  \n\"FDL\" for 15% OFF  \n\"FDL\" for 15% OFF  \nEverything you need to know from lighting, angles, taking the picture and editing in the Instagram app in order to create professional food pictures. In this course you will learn how I create stunning Instagram food pictures with just my iPhone and editing them in the Instagram app. This course is free to everyone who has the FDL 5.0 book of recipes.  \nEnter “Magician” at checkout to receive your free copy!  \nHow To Use This Book  \nOf Recipes  \nIn this book of recipes, you will notice that I love to make massive recipes. I love to eat big meals so my recipes will reflect that-but you might not want to eat such big meals.  \nDoes that mean you cannot use this recipe book!? Absolutely not! So how do you take these massive recipes and make them so they fit into your macros? Let me give an example and explain.  \nLet’s say I make a massive homemade chipotle burrito bowl using cauliflower rice instead of white rice to save some carbs. This is a huge 3lb bowl full of food. The macros are: 582 calories, 49g carbs, 19g fat, 50 protein, 18g fiber.  \nAnd say you want to hit macros of 35g carbs, 15g fat and 30g protein for this meal. Well you can scale the meal by just taking away some of the veggies to lower the carbs, and take away a couple ounces of the 93/7 lean ground beef to save on the protein and fats. It’s really that simple for the scaling of the recipes.  \nThis recipe book is meant to be a general framework that can be scaled up or down in order to meet your individualized macro needs! So if you need to eat less, just scale the ingredients to the meal accordingly and then enjoy.  \nI cannot wait to see all the amazing creations and spin-off recipes you will make as a result of your creativeness. Now go and enjoy!  \nShare your creations with me at  \nusing  \nLinks to my profiles next page!  \nSo, What To Do Next?!  \n1. Pick FIVE of these recipes you are going to make and write down the ingredients necessary to make them. Then go to the store and get the ingredients necessary to make them!  \n2. Make these recipes and then post on social media and TAG ME in the pictures! Irepost some of the best recreations to my page, so make sure to tag @TheFlexibleDietingLifestyle with all your amazing recreations to be featured!  \n3. Share this recipe book with any friends/family of your choice! I am really proud of this book and know it can help a lot of people, so I will not be upset if you share it with people you think could really benefit from it. Just don’t blast it out there (pretty please)!  \n4. Experiment with these recipes and come up with better versions of them and then share them with me!  \n5. And last and most important of all, keep Being AWESOME!  \nPlease join our Facebook group:  \n Community Group   \nfor macro saving tips, recip","cbCaiuGAlk3u83bU","https://ap.wps.com/l/cbCaiuGAlk3u83bU","pdf",17996448,262,"English","# Thanks for Joining\n## Who Am I?\n## Trusted Resources\n## How to Use This Book of Recipes\n## So, What To Do Next?!\n## Common Pro Tips\n## Disclaimer Regarding Artificial Sweeteners\n## Flour Substitutions 101","[{\"question\":\"What is the purpose of the FDL 5.0 recipe book?\",\"answer\":\"It serves as a go-to resource for 250+ macro-friendly recipes that help readers hit their macros. The goal is making it easier to enjoy satisfying meals without exceeding macro targets.\"},{\"question\":\"How do you fit “massive” recipes into your macros?\",\"answer\":\"The book explains scaling portions to match specific targets by adjusting ingredients, such as reducing veggies to lower carbs and removing some lean beef to control protein and fat. This lets the same recipe template fit different macro goals.\"},{\"question\":\"What practical guidance does the book provide beyond recipes?\",\"answer\":\"It includes trusted resources for creating professional-style Instagram food pictures and common preparation pro tips (e.g., handling bakeware, oven opening, and cooling baked items properly).\"},{\"question\":\"Are there recommendations related to artificial sweeteners and flour substitutions?\",\"answer\":\"Yes. It provides a disclaimer framing potential artificial sweetener effects and suggests focusing on whole, minimally processed, micronutrient-dense foods most of the time. It also explains flour substitution ratios, including a typical 1:1 swap except for coconut flour.\"}]","Flexible Dieting Lifestyle - Book of Recipes 5.0 | PDF",1790066080,403]