[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-534321-105":59,"doc-detail-534321-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","fitnessgram-pacer-test-and-aerobic-capacity-goal-setting-chart","FitnessGram - PACER Test and Aerobic Capacity Goal Setting Chart","","This document provides a comprehensive reference chart for the FitnessGram PACER (15-meter) test, outlining the specific lap requirements and Aerobic Capacity (VO2max) benchmarks necessary for students to attain the Healthy Fitness Zone (HFZ). The data is segmented by age (ranging from 10 to 18 years) and gender, serving as a critical resource for educators to facilitate fitness goal setting. The content underscores the physiological significance of aerobic capacity and clarifies how age and gender variables influence these performance metrics in a structured physical education environment. By offering clear, quantitative targets, the chart empowers students to monitor their cardiovascular progress effectively while ensuring that teachers can provide informed guidance on individual physical health development and the importance of maintaining aerobic fitness standards throughout adolescence.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fitnessgram-pacer-test-and-aerobic-capacity-goal-setting-chart/534321/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fitnessgram-pacer-test-and-aerobic-capacity-goal-setting-chart/534321.png","ImageObject",300,407,{"name":92,"@type":93},"Ezra","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-10","2026-10-10",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",17,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What does the Healthy Fitness Zone (HFZ) represent in the context of the PACER test?","Question",{"text":113,"@type":114},"The HFZ represents the target range of aerobic capacity and PACER performance levels that signify good cardiovascular health for students, adjusted for their specific age and gender.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How are PACER scores determined within the FitnessGram system?",{"text":118,"@type":114},"The PACER test score in FitnessGram is calculated based exclusively on the number of completed laps and the age of the student.",{"name":120,"@type":111,"acceptedAnswer":121},"Why are there different lap requirements for boys and girls in the chart?",{"text":122,"@type":114},"The lap requirements differ because they are calibrated to meet gender-specific VO2max (aerobic capacity) standards required to achieve the Healthy Fitness Zone.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},534321,1791689329,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},1099514068035,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Goal Setting Chart for Aerobic Capacity and PACER Test*  \n\n|  | PACER (15m) Laps |  | Aerobic Capacity |  |\n| --- | --- | --- | --- | --- |\n| Age | Male | Female | Male | Female |\n| 10 | 21 | 21 | 40.2 | 40.2 |\n| 11 | 25 | 25 | 40.2 | 40.2 |\n| 12 | 30 | 30 | 40.3 | 40.1 |\n| 13 | 38 | 32 | 41.1 | 39.7 |\n| 14 | 47 | 35 | 42.5 | 39.4 |\n| 15 | 54 | 39 | 43.6 | 39.1 |\n| 16 | 61 | 42 | 44.1 | 38.9 |\n| 17 | 65 | 46 | 44.2 | 38.8 |\n| 18 | 70 | 49 | 44.3 | 38.6 |\n\nThis Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (15m) laps needed for students to achieve the Healthy Fitness Zone® (HFZ) . Though students can make goals based on the minimum number of PACER laps, teachers are encouraged to discuss the importance of aerobic capacity and to ensure that students understand how the calculated score is influenced by gender and age.  \nThe PACER test in FITNESSGRAM is scored based only on PACER laps, and age. The lap numbers shown in the  \ntable reflect the minimal number of laps needed for boys and girls to achieve the gender-specific HFZ for aerobic capacity.","cbCaifQDFyEApO8D","https://ap.wps.com/l/cbCaifQDFyEApO8D","pdf",80537,"English","# PACER and Aerobic Capacity Reference Data\n## Age-Based Performance Benchmarks","[{\"question\":\"What does the Healthy Fitness Zone (HFZ) represent in the context of the PACER test?\",\"answer\":\"The HFZ represents the target range of aerobic capacity and PACER performance levels that signify good cardiovascular health for students, adjusted for their specific age and gender.\"},{\"question\":\"How are PACER scores determined within the FitnessGram system?\",\"answer\":\"The PACER test score in FitnessGram is calculated based exclusively on the number of completed laps and the age of the student.\"},{\"question\":\"Why are there different lap requirements for boys and girls in the chart?\",\"answer\":\"The lap requirements differ because they are calibrated to meet gender-specific VO2max (aerobic capacity) standards required to achieve the Healthy Fitness Zone.\"}]","FitnessGram - PACER Test and Aerobic Capacity Goal Setting Chart | PDF",1791598120]