[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-534154-105":59,"doc-detail-534154-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","fitness-testing-requirements","Fitness Testing Requirements","","Defines physical fitness as a dynamic set of body-related attributes and explains that assessments should reflect health and well-being rather than sports skill. Outlines five components—cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition—and presents corresponding FITNESSGRAM test options. Includes Illinois recommended and alternative test formats with brief descriptions and the specific grade ranges tested. Specifies which grades require reporting aggregate results to ISBE, and notes annual reporting expectations for the healthy fitness zone and needs improvement.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fitness-testing-requirements/534154/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fitness-testing-requirements/534154.png","ImageObject",300,407,{"name":92,"@type":93},"Aria","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-11","2026-10-10",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",13,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is physical fitness in the document, and why are certain assessments preferred?","Question",{"text":113,"@type":114},"Physical fitness describes physical attributes associated with the human body and is dynamic over time. The document prioritizes health- and well-being–related assessments (e.g., cardiorespiratory fitness, body composition, flexibility, strength, endurance) rather than sports performance or skill-based movement tests.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Which FITNESSGRAM test is used for aerobic capacity, and how is it administered?",{"text":118,"@type":114},"The Illinois recommended aerobic capacity test is the PACER. It is a set-to-music, paced 20 m shuttle run that increases in intensity as time progresses.",{"name":120,"@type":111,"acceptedAnswer":121},"How are ISBE reporting requirements handled for grades 5, 7, and 10?",{"text":122,"@type":114},"The document states that aggregate data must be reported to ISBE for grades 5, 7, and 10. It also specifies an ISBE required annual report including the number tested and the number meeting the “healthy fitness zone” and “needs improvement.”","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},534154,1791689332,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},2336464648322,"https://ap-avatar.wpscdn.com/avatar/2200025388227c56fec?_k=1778556882303663488","What is Physical Fitness and what are the Physical Fitness Testing Requirements?  \nPhysical fitness is a conceptual way of describing physical attributes or characteristics associated with the human body. Physical fitness is dynamic/constantly changing and is affected by many variables. The physical fitness assessments to be conducted are those which provide a better reflection of one’s health and well-being (i.e. cardiorespiratory fitness, body composition, flexibility, muscular strength and endurance) rather than those assessments that are sports performance/skill-based movements.  \n\n| Components\u003Cbr>of Physical\u003Cbr>Fitness: | Components defined: | Illinois Recommended FITNESSGRAM\u003Cbr>Test | Illinois Alternative FITNESSGRAM Test | Brief Test Description | ISBE\u003Cbr>Required\u003Cbr>Grades\u003Cbr>Tested | Required\u003Cbr>Grades to be\u003Cbr>Reported to\u003Cbr>ISBE |\n| --- | --- | --- | --- | --- | --- | --- |\n| Aerobic\u003Cbr>Capacity | Cardio-respiratory\u003Cbr>endurance/fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. | PACER (Progressive Aerobic Cardiovascular Endurance Run) | Mile Run Test | Set to music, a paced, 20 m shuttle run increasing in intensity as time progresses. | Grades 4-12 | Aggregate data* for grades 5, 7 & 10 |\n| Muscular\u003Cbr>Strength | Muscular strength is the ability of the muscle to exert force during an activity. | Push-Up test | None | Students lower body to a 90° elbow angle and pushes up. Set to a specified pace, students complete as many reps as possible. | Grades 3-12 | Aggregate data* for grades 5, 7 & 10 |\n| Muscular\u003Cbr>Endurance | Muscular endurance is the ability of the muscle to continue to perform without fatigue. | Curl-Up Test | None | Students lie down with knees bent, feet unanchored. Students complete as many paced repetitions as possible to a maximum of 75. | Grades 3-12 | Aggregate data* for grades 5, 7 & 10 |\n| Flexibility | Flexibility is a health-related component of physical fitness that relates to the range of motion available at a joint. | Back Saver Sit & Reach | Trunk-Lift test | One leg at a time, students sit with one knee bent and one leg straight against a box and reach forward. | Grades 3-12 | Aggregate data* for grades 5, 7 & 10 |\n| Body\u003Cbr>Composition | Body composition is a healthrelated component of physical fitness that relates to the relative amount of muscle, fat, bone, and other vital parts of the body. | NOT REQUIRED/OPTIONAL Optional Test Choices: Skinfold Analysis Body Mass Index Bioelectrical Impedance |  | See the FITNESSGRAM Manual for test descriptions. | NOT\u003Cbr>REQUIRED | NOT\u003Cbr>REQUIRED |\n\n* ISBE required annual report of physical fitness test aggregate results (\\# of students tested & the number meeting the “healthy fitness zone” and“needs improvement”) for grades 5, 7 & 10.","cbCaitGPePzfgqpB","https://ap.wps.com/l/cbCaitGPePzfgqpB","pdf",353127,"English","# Physical Fitness and Testing Requirements\n## Components of Physical Fitness\n## Illinois FITNESSGRAM Tests and Grade Reporting","[{\"question\":\"What is physical fitness in the document, and why are certain assessments preferred?\",\"answer\":\"Physical fitness describes physical attributes associated with the human body and is dynamic over time. The document prioritizes health- and well-being–related assessments (e.g., cardiorespiratory fitness, body composition, flexibility, strength, endurance) rather than sports performance or skill-based movement tests.\"},{\"question\":\"Which FITNESSGRAM test is used for aerobic capacity, and how is it administered?\",\"answer\":\"The Illinois recommended aerobic capacity test is the PACER. It is a set-to-music, paced 20 m shuttle run that increases in intensity as time progresses.\"},{\"question\":\"How are ISBE reporting requirements handled for grades 5, 7, and 10?\",\"answer\":\"The document states that aggregate data must be reported to ISBE for grades 5, 7, and 10. It also specifies an ISBE required annual report including the number tested and the number meeting the “healthy fitness zone” and “needs improvement.”\"}]","Fitness Testing Requirements | PDF",1791597818]