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| --- | --- | --- | --- | --- |\n| 1 | Alison | Physical Education – Coaching styles and techniques | 2.5 | This free online course on Physical Education teaches you about the different coaching styles and coaching techniques. | [https://alison.com/course/physical-education-coaching-styles-and-techniques-revised](https://alison.com/course/physical-education-coaching-styles-and-techniques-revised) |\n| 2 | Alison | Working as a Gym Instructor | 2.5 | This free online health and fitness course explains how gym trainers help their clients to achieve their wellness goals. | [https://alison.com/course/working-as-a-gym-instructor](https://alison.com/course/working-as-a-gym-instructor) |\n| 3 | Alison | Diploma in Physical Fitness | 5 | Improve your physical fitness know-how with the theories and practices covered in this free online course. | [https://alison.com/course/diploma-in-physical-fitness-revised-2018](https://alison.com/course/diploma-in-physical-fitness-revised-2018) |\n| 4 | Alison | Diploma in Human Nutrition | 5 | Improving your overall health and wellness is easy with this free online health and nutrition course. | [https://alison.com/course/diploma-in-human-nutrition-revised-2017](https://alison.com/course/diploma-in-human-nutrition-revised-2017) |\n| 5 | Alison | Fitness Coaching Gym Workouts and Bodybuilding | 2.5 | Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. | [https://alison.com/course/fitness-coaching-gym-workouts-and-bodybuilding](https://alison.com/course/fitness-coaching-gym-workouts-and-bodybuilding) |\n| 6 | Alison | Sports and Exercise Psychology | 2.5 | This free online course teaches the fundamental concepts and theories in sports and Exercise psychology | [https://alison.com/course/sports-and-exercise-psychology](https://alison.com/course/sports-and-exercise-psychology) |\n| 7 | Alison | Sports Science Essentials: Performance and Recovery | 2.5 | Discover the relevant skills required and information to become a sports scientist in this free online training course. | [https://alison.com/course/sports-science-essentials-performance-and-recovery](https://alison.com/course/sports-science-essentials-performance-and-recovery) |\n| 8 | Alison | Guide to Stretching For Flexibility & Posture | 2.5 | Learn how stretching exercises can help with muscle pain and posture in this free online health and fitness course. | [https://alison.com/course/guide-to-stretching-for-flexibility-and-posture](https://alison.com/course/guide-to-stretching-for-flexibility-and-posture) |\n| 9 | Alison | Diploma in Health Studies | 5 | Learn about important global issues affecting diet, nutrition, and women's health with this free online course. | [https://alison.com/course/diploma-in-health-studies-revised-2017](https://alison.com/course/diploma-in-health-studies-revised-2017) |\n| 10 | Alison | Coaching Health and Wellness | 2.5 | Learn how to help clients achieve their fitness goals with the coaching tips and techniques in this free online course. | [https://alison.com/course/coaching-health-and-wellness](https://alison.com/course/coaching-health-and-wellness) |\n| 11 | Alison | Guide to Becoming a Fitness Instructor | 2.5 | Learn how to become a professional personal trainer or gym instructor in this free online health and fitness course. | [https://alison.com/course/guide-to-becoming-a-fitness-instructor](https://alison.com/course/guide-to-becoming-a-fitness-instructor) |\n| 12 | Alison | Health and Fitness-Flexibility, Calisthenics and Plyometrics | 2.5 | Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance | [https://alison.com/course/health-and-fitness-flexibility-calisthenics-and-plyometrics-revised](https://alison.com/course/health-and-fitness-flexibility-calisthenics-and-plyometrics-revised) |\n| 13 | Alison |","cbCaifDbQAGT6p0E","https://ap.wps.com/l/cbCaifDbQAGT6p0E","pdf",200010,"English","# Course Catalog\n## Physical Fitness and Coaching\n## Nutrition and Health Studies\n## Stretching, Exercise Psychology, and Sports Science","[{\"question\":\"What information is provided for each course in the catalog?\",\"answer\":\"Each course lists a course title, CE hours awarded, a short description of what learners will study, and a URL to the course page.\"},{\"question\":\"Which topics are covered by these Alison courses?\",\"answer\":\"The catalog includes physical education and coaching styles, gym instruction, physical fitness, human nutrition, stretching and flexibility, sports and exercise psychology, sports science, and sports injuries.\"},{\"question\":\"How can someone use this document to choose a suitable course?\",\"answer\":\"Compare course titles and descriptions to match personal learning goals, then use the CE hours and provided links to access the full course details.\"}]","Fitness and Health Courses Catalog | PDF",1790519793,13]