[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-514094-105":59,"doc-detail-514094-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","fitbit-inspire-3-user-manual-get-started","Fitbit Inspire 3 User Manual - Get started","","Fitbit Inspire 3 user manual version 1.0 guides new owners through unboxing, charging, wearing, and setting up the tracker with the Fitbit app. It explains daily use such as navigation, quick settings, display and quiet modes, battery checks, alarms and timekeeping tools, and viewing data including activity, sleep, stress, and advanced health metrics. It also covers exercise and heart-rate tracking, notifications and call handling, heart-rate zone configuration, readiness and cardio fitness scores, app features, and device maintenance including updating, restarting, erasing, and troubleshooting. Safety and regulatory information is included.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fitbit-inspire-3-user-manual-get-started/514094/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fitbit-inspire-3-user-manual-get-started/514094.png","ImageObject",300,407,{"name":92,"@type":93},"Margaret","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-08","2026-10-06",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How do I charge Fitbit Inspire 3 and check the battery level?","Question",{"text":112,"@type":113},"Use the charging cable by plugging it into a USB port or a UL-certified USB wall charger, then align the pins with the gold contacts on the back of Inspire 3. Charging fully takes about 1–2 hours, and you can double-tap the screen to turn it on and check the battery level.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do I set up Inspire 3 with the Fitbit app?",{"text":117,"@type":113},"Download the Fitbit app for iPhones or Android, install and open it, then log in or join Fitbit. Follow the on-screen instructions to connect Inspire 3 to your account, and then review the guide and explore the Fitbit app.",{"name":119,"@type":110,"acceptedAnswer":120},"What should I do if the heart-rate or GPS signal is missing?",{"text":121,"@type":113},"Go to the Troubleshooting section and check the items listed for “Heart-rate signal missing” and “GPS signal missing.” Use the steps in those troubleshooting entries to resolve the specific missing-signal issue.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},514094,1791560114,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":21,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":144,"preview_page_count":4},137451207643,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","User Manual Version 1.0  \nTable of Contents  \nGet started  6  \nWhat's in the box  6  \nCharge your tracker  6  \nSet up Inspire 3  7  \nSee your data in the Fitbit app  8  \nUnlock Fitbit Premium  9  \nWear Inspire 3  10  \nPlacement for all-day wear vs. exercise  10  \nHandedness  11  \nWear Inspire 3 in a clip  12  \nClip Placement  12  \nWear and care tips  13  \nChange the band  13  \nRemove a band  13  \nAttach a band  13  \nBasics  15  \nNavigate Inspire 3  15  \nBasic navigation  15  \nQuick settings  17  \nAdjust settings  20  \nDisplay settings  20  \nQuiet modes  20  \nOther settings  21  \nCheck battery level  21  \nAdjust always-on display  22  \nTurn off the screen  22  \nClock Faces and Apps  23  \nChange the clock face  23  \nOpen apps  23  \nFind Phone  24  \nNotifications from your phone  25  \nSet up notifications  25  \nSee incoming notifications  25  \nManage notifications  26  \nTurn off notifications  26  \nAnswer or reject phone calls  27  \nRespond to messages (Android phones)  28  \nTimekeeping  29  \nSet an alarm  29  \nDismiss or snooze an alarm  29  \nUse the timer or stopwatch  30  \nActivity and Wellness  31  \nSee your stats  31  \nTrack a daily activity goal  31  \nChoose a goal  32  \nTrack your hourly activity  32  \nTrack your sleep  32  \nSet a sleep goal  33  \nGet insights into your long-term sleep behaviors  33  \nLearn about your sleep habits  33  \nManage stress  33  \nPractice guided breathing  34  \nCheck your stress management score  34  \nAdvanced health metrics  35  \nExercise and Heart Health  36  \nTrack your exercise automatically  36  \nTrack and analyze exercise with the Exercise app  36  \nGPS requirements  36  \nCustomize your exercise settings  38  \nCheck your workout summary  39  \nCheck your heart rate  39  \nDefault heart-rate zones  40  \nCustom heart-rate zones  42  \nEarn Active Zone Minutes  42  \nReceive heart-rate notifications  43  \nCheck your daily readiness score  44  \nView your cardio fitness score  44  \nShare your activity  45  \nUpdate, Restart, and Erase  46  \nUpdate Inspire 3  46  \nRestart Inspire 3  46  \nErase Inspire 3  47  \nTroubleshooting  48  \nHeart-rate signal missing  48  \nGPS signal missing  48  \nOther issues  49  \nGeneral Info and Specifications  50  \nSensors and Components  50  \nMaterials  50  \nWireless technology  50  \nHaptic feedback  50  \nBattery  50  \nMemory  51  \nDisplay  51  \nBand size  51  \nEnvironmental conditions  51  \nLearn more  52  \nReturn policy and warranty  52  \nRegulatory and Safety Notices  53  \nUSA: Federal Communications Commission (FCC) statement  53  \nCanada: Industry Canada (IC) statement  54  \nEuropean Union (EU)  55  \nArgentina  57  \nAustralia and New Zealand  57  \nGhana  57  \nIndonesia  57  \nIsrael  58  \nJapan  58  \nKingdom of Saudi Arabia  58  \nMalaysia  58  \nMexico  59  \nMorocco  59  \nNigeria  59  \nOman  60  \nParaguay  60  \nPhilippines  60  \nSerbia  60  \nSingapore  61  \nSouth Korea  61  \nTaiwan  61  \nThailand  65  \nUnited Arab Emirates  65  \nUnited Kingdom  65  \nAbout the Battery  66  \nIP Rating  66  \nSafety Statement  67  \nRegulatory Markings  67  \nGet started  \nMeet Fitbit Inspire 3—the tracker that helps you find your energy, do what you love, and feel your best. All you have to do is wear it.  \nTake a moment to review our complete safety information at [fitbit.com/safety](fitbit.com/safety). Inspire 3 is not intended to provide medical or scientific data.  \nWhat's in the box  \nYour Inspire 3 box includes:  \nThe detachable bands on Inspire 3 come in a variety of colors and materials, sold separately.  \nCharge your tracker  \nA fully-charged Inspire 3 has a battery life of up to 10 days. Battery life and charge cycles vary with use and other factors; actual results will vary.  \nNote: The Inspire 2 charger doesn't work with Inspire 3.  \nTo charge Inspire 3 :  \n1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device.  \n2. Align the pins on the other end of the charging cable with the gold contactson the bac","cbCaisRmHPRt8el4","https://ap.wps.com/l/cbCaisRmHPRt8el4","pdf",1905465,"English","# Get started\n## What's in the box\n## Charge your tracker\n## Set up Inspire 3\n## See your data in the Fitbit app\n## Unlock Fitbit Premium\n# Wear Inspire 3\n## Placement for all-day wear vs. exercise\n## Handedness\n## Wear Inspire 3 in a clip\n## Wear and care tips\n## Change the band\n# Basics\n## Navigate Inspire 3\n## Quick settings\n## Adjust settings\n## Clock Faces and Apps\n## Find Phone\n## Notifications from your phone\n# Timekeeping\n## Set an alarm\n## Use the timer or stopwatch\n# Activity and Wellness\n## Track a daily activity goal\n## Track your sleep\n## Manage stress\n# Exercise and Heart Health\n## Track your exercise automatically\n## Check your heart rate\n## Earn Active Zone Minutes\n# Update, Restart, and Erase\n## Update Inspire 3\n## Restart Inspire 3\n## Erase Inspire 3\n# Troubleshooting\n## Heart-rate signal missing\n## GPS signal missing\n# General Info and Specifications\n## Sensors and Components\n## Battery\n## Display","[{\"question\":\"How do I charge Fitbit Inspire 3 and check the battery level?\",\"answer\":\"Use the charging cable by plugging it into a USB port or a UL-certified USB wall charger, then align the pins with the gold contacts on the back of Inspire 3. Charging fully takes about 1–2 hours, and you can double-tap the screen to turn it on and check the battery level.\"},{\"question\":\"How do I set up Inspire 3 with the Fitbit app?\",\"answer\":\"Download the Fitbit app for iPhones or Android, install and open it, then log in or join Fitbit. Follow the on-screen instructions to connect Inspire 3 to your account, and then review the guide and explore the Fitbit app.\"},{\"question\":\"What should I do if the heart-rate or GPS signal is missing?\",\"answer\":\"Go to the Troubleshooting section and check the items listed for “Heart-rate signal missing” and “GPS signal missing.” Use the steps in those troubleshooting entries to resolve the specific missing-signal issue.\"}]","Fitbit Inspire 3 User Manual - Get started | PDF",1791296226,176]