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breakfast, lunch,  \ndinner, treats and smoothie options.  \nFIT FOR LIFE  \nContents & Key  \n9 Turmeric Poached Egg  \n11 Omelet With Cottage Cheese & Basil  \n13 Herby Breakfast Sausages  \n15 Avocado & Egg Paste  \n17 Cottage Cheese Protein Pancakes  \n19 Tropical Gluten Free Granola  \n21 Smoked Mackerel & Egg Paste  \n23 Egg Broccoli & Ham Muffins  \n25 Egg, Bacon & Avocado Bowl  \n27 Asian Scrambled Eggs  \n29 Zucchini Fries  \n31 Tofu Caesar Summer Rolls  \n33 Sweetcorn Fritters  \n35 Tofu & Green Peas Paste  \n3 FIT FOR LIFE  \n37  \n39  \n41  \n43  \n45  \n47  \n49  \n51  \n53  \n55  \n57  \n59  \n61  \n63  \nBlack Bean Hummus  \nKale & Tofu Salad With Peanut Butter Dressing  \nSmoked Salmon & Strawberry Salad Cucumber, Avocado & Chicken Salad Pear, Cured Ham & Walnut Salad  \nEasy Greek Zoodle Salad  \nCrushed Cucumber Salad With Salmon  \nHealthy Coronation Chicken Salad  \nGrilled Vegetable Salad With Tuna  \nLow Carb Turkey Salad  \nSalmon Spring Rolls  \nCod With Creamy Zoodles  \nJerk Chicken With Cauliflower Rice  \nGrilled Lemon Chicken Salad  \nContents & Key  \n65  \n67  \n69  \n71  \n73  \n75  \n77  \n79  \n81  \n83  \n85  \n87  \n4  \nHomemade Quinoa Chicken Nuggets  \nSesame & Ginger Beef With Courgette Noodles  \nTom Yum Soup With Shrimps  \nWarm Salmon & Quinoa Salad  \nStrawberry Protein Muffins  \nPeanut Butter Protein Fluff  \nLow Carb Banana & Strawberry Cake  \nHealthy Ferrero Rocher  \nFit Almond Energy Balls  \nMocha Truffles  \nVegan Crème Brulee  \nBanana Chocolate Bites  \nFIT FOR LIFE  \n\n| GF |\n| --- |\n| DF |\n| LC |\n| MP |\n| HP |\n| V |\n| Q |\n| N |\n\nGluten Free Dairy Free  \nLow Carb (20g-serve) Meal Prep/Freezer Friendly High Protein (20g+ per serve) Vegetarian  \nQuick (under 30 mins) Contains Nuts  \nSample Weekly Meal Planner  \n01  \n5  \nFIT FOR LIFE  \n|  | Breakfast | Lunch | Snack | Dinner |\n| --- | --- | --- | --- | --- |\n| Mon | Herby Breakfast Sausages | Pear, Cured Ham &\u003Cbr>Walnut Salad | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Jerk Chicken with Cauliflower Rice |\n| Tue | Herby Breakfast Sausages | Leftover Jerk Chicken with Cauliflower Rice | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Tom Yum Soup With Shrimps |\n| Wed | Turmeric Poached Egg | Healthy Coronation Chicken Salad | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Leftover Tom Yum Soup With Shrimps |\n| Thu | Asian Scrambled Eggs | Healthy Coronation Chicken Salad | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Homemade Quinoa Chicken Nuggets With Side Of Choice |\n| Fri | Cottage Cheese Protein Pancakes | Leftover Homemade Quinoa Chicken Nuggets | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Warm Salmon Quinoa Salad |\n| Sat | Turmeric Poached Egg | Grilled Vegetable Salad With Tuna | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Meal Out-Enjoy! |\n| Sun | Cottage Cheese Protein Pancakes | Pear, Cured Ham &\u003Cbr>Walnut Salad | E.g. Banana Chocolate Bites, Fit Almond Energy Balls | Leftover Warm Salmon Quinoa Salad |\n\nWeekly Shopping List for Meal Plan 01  \n\n| Fruits, Vegetables | Meat, Dairy, Non-Dairy | Grains, Seeds & Spices | Cans, Condiments, Misc |\n| --- | --- | --- | --- |\n\nFruits  \n• 3 bananas  \n• 1 pear  \n• 3 lemons  \n• 3 limes  \nVegetables  \n• 1 large bag spinach  \n• 2 tomatoes  \n• 1 bag rocket  \n• celery  \n• 1 bulb garlic  \n• 2 Courgettes  \n• bunch asparagus  \n• 14 oz. (400g) cauliflower rice  \n• 1 onion  \n• 3.5 oz. (100g) shitake mushrooms  \n• 1 red bell pepper  \n• 7 oz. (200g) sugar snaps  \nHerbs  \n• sage  \n• basil  \n• mint  \n• coriander  \n• parsley  \n• chives  \nDried  \n• 6 apricots  \n6 FIT FOR LIFE  \nFish, Seafood  \n• 7 oz. (200g) shrimps  \n• 4 salmon fillets  \nMeats  \n• 9 oz. (250g) ground pork  \n• cured ham  \n• 5 oz. (150g) cooked chicken  \n• 2 lbs. (900g) chicken breast  \nDairy  \n• cottage cheese  \n• blue cheese  \n• Greek yogurt  \n• Parmesan  \nNon-Dairy  \n• 6 eggs  \nGrains  \n• wheat flour  \n• quinoa  \n• almond meal  \nNuts, Seeds  \n• pi","cbCaisto99FjdHLd","https://ap.wps.com/l/cbCaisto99FjdHLd","pdf",7322371,88,"English","# Contents & Key\n## Meal Plan 01\n### Breakfast\n### Lunch\n### Snack\n### Dinner\n## Weekly Shopping List for Meal Plan 01\n## Meal Plan 02\n### Breakfast\n### Lunch\n### Snack\n### Dinner\n## Weekly Shopping List for Meal Plan 02","[{\"question\":\"What types of recipes are included in the low-carb collection?\",\"answer\":\"The pack includes low-carb recipes for breakfast, lunch, dinner, treats, and smoothie options.\"},{\"question\":\"How are the recipes organized for planning?\",\"answer\":\"It provides a contents list plus sample weekly meal planners showing meals for each day of the week.\"},{\"question\":\"What planning tools are provided alongside the meal plans?\",\"answer\":\"Each weekly meal planner is paired with a weekly shopping list listing ingredients by category.\"}]","FIT FOR LIFE - Low Carb Recipe Pack - Quick Low-Carb Meals, Meal Prep & Freezer Options | PDF",1790555356,222]