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This publication provides guidance for introducing solid foods to infants and details the four major food groups, portioning, feeding schedules, textures, and safe preparation. It also covers making and storing homemade baby food, including kitchen food safety, tools, blender or grinder preparation, and safe storage practices. A recipe section organizes baby-friendly breakfast, lunch, supper, and snack ideas.",{"@graph":69,"@context":118},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/first-solid-foods-cookbook-making-and-storing-your-own-baby-food-recipes/401222/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/first-solid-foods-cookbook-making-and-storing-your-own-baby-food-recipes/401222.png","ImageObject",300,407,{"name":92,"@type":93},"dabgoudw","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":81},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114],{"name":109,"@type":110,"acceptedAnswer":111},"How should homemade baby food be stored safely?","Question",{"text":112,"@type":113},"The publication includes dedicated storage instructions to keep baby food safe after preparation.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What types of recipes are included?",{"text":117,"@type":113},"Recipes are grouped by meals—breakfast, lunch, supper—and also include snack options.","https://schema.org",{"og:url":83,"og:type":120,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":122,"canonical":83},"index,follow",{"doc_id":124,"site_id":62},401222,1790532289,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":92,"user_avatar":129,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":81,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":135,"language":136,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":67,"update_tm":140,"read_time":141},3985747860484,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Indigenous Services Canada (ISC) works collaboratively with partners to improve access to high quality services for First Nations, Inuit and Métis. Our vision is to support and empower Indigenous peoples to independently deliver services and address the socio-economic conditions in their communities.  \nTo obtain additional information, please contact: Indigenous Services Canada  \nPublic Enquiries Contact Centre  \n10 rue Wellington, Gatineau QC K1A 0H4 Tel.: 613-957-2991  \nToll free: 1-800-567-9604  \nFax: 1-866-817-39776  \nTTY: 1-866-553-05545  \nE-mail: aadnc. infopubs. aandc@canada. ca  \nThis publication can be made available in alternative formats upon request.  \n© Her Majesty the Queen in Right of Canada, as represented by the Minister of Indigenous Services, 2019 Publication date: January 2019  \nThis publication may be reproduced for personal or internal use only without permission provided the source is fully acknowledged.  \nPRINT Cat.: H29-60/2016E PDF Cat.: H29-60/2016E-PDF Pub.: 150115  \nISBN: 978-0-660-03257-3 ISBN: 978-0-660-03258-0  \n| II | FIRST SOLID FOODS FOR FIRST NATIONS  \nTable of Contents  \nINTRODUCING SOLID FOODS......................................... 5  \nFoods to Try First ................................................................... 6  \nThe Four Major Food Groups ....................................................... 7  \nTable Foods ......................................................................... 10  \nHow Much Should I Feed My Baby? ............................................ 10  \nFood Textures....................................................................... 12  \nFeeding Baby Safely ............................................................... 14  \nMAKING AND STORING YOUR OWN BABY FOOD  \nFood Safety in the Kitchen ....................................................... 19  \nFood Preparation Tools ............................................................ 21  \nMaking Baby Food with a Blender .............................................. 23  \nMaking Baby Food with a Food Grinder......................................... 24  \nStoring Baby Food Safely ......................................................... 25  \nRECIPES ............................................................................ 27  \nBREAKFAST  \nMashed Fresh Fruit ................................................................ 29  \nMashed or Pureed Canned Fruit ................................................. 30  \nPears, Apples and Plums ......................................................... 31  \nTropical Puree ..................................................................... 32  \nBananas and Prunes ............................................................... 33  \nSaskatoon Berries and Apples .................................................... 34  \nRhubarb Pears ..................................................................... 35  \nFruity Cereal ........................................................................ 36  \nPeanut Butter Banana Yogurt..................................................... 37  \nA GUIDE TO MAKING YOUR OWN BABY FOOD | 1 |  \nBaby Pancakes ..................................................................... 38  \nScrambled Eggs .................................................................... 39  \nPower Yogurt ....................................................................... 40  \nLUNCH  \nMashed Vegetables ................................................................ 41  \nBaby Pemmican ................................................................... 42  \nThree Sisters Puree ................................................................ 44  \nBeans and Vegetables ............................................................. 45  \nPotato, Carrot, Turnip ............................................................. 46  \nBaked Bannock .................................................................... 47  \nLentils and Rice ........................................","cbCaisqoDVYDn7uw","https://ap.wps.com/l/cbCaisqoDVYDn7uw","pdf",2685847,82,"English","# Introducing Solid Foods\n## Foods to Try First\n## The Four Major Food Groups\n## Table Foods\n## How Much Should I Feed My Baby?\n## Food Textures\n## Feeding Baby Safely\n# Making and Storing Your Own Baby Food\n## Food Safety in the Kitchen\n## Food Preparation Tools\n## Making Baby Food with a Blender\n## Making Baby Food with a Food Grinder\n## Storing Baby Food Safely\n# Recipes\n## Breakfast\n## Lunch\n## Supper\n## Snacks","[{\"question\":\"How should homemade baby food be stored safely?\",\"answer\":\"The publication includes dedicated storage instructions to keep baby food safe after preparation.\"},{\"question\":\"What types of recipes are included?\",\"answer\":\"Recipes are grouped by meals—breakfast, lunch, supper—and also include snack options.\"}]","First Solid Foods Cookbook - Making and Storing Your Own Baby Food - Recipes | PDF",1790517870,207]