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The book emphasizes mindfulness, stress reduction, and balance during challenging moments, using short reflective prompts and teachings shared alongside artwork. It highlights connections to culture, prayer, healing, and the environment, including guidance on using the pages alone, with family, or with Elders. 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Anderson-BruceLeo BeamCliff Bear  \nEmma Jane BedardKale BonhamShayle CatagasCarly ChartierShaquille DucharmeTyler Genaille  \n## SELECTION COMMITTEEIADVISORS\n\nKim McPhersonMadelaine KeeperKaren Swain,grandmotherDanielle LambertMaxine SchminkeElissa Gabriel  \nBran Friesen,project editorWith support from Justine Panganiban  \nFUNDING  \nAVAILABLE  \nMaddison HillJessie JannuskaFaith KeepSierra MorseCarrie OkemawBrooke SchwenzerKailey SheppardRob SlaterMegan Wood  \nFunding provided by the Canadian Red Cross through Jordan's Principle,Government of Canada.  \nFree digital copies of this colouring book are available online at redcross.caor by email at MB.RiskReduction@redcross.ca.  \nCreated in 2021,in partnership between the Assembly of Manitoba Chiefsand the Canadian Red Cross.  \nThis colouring book represents the collective efforts of 19 Indigenous artists,and celebrates a diversity of health and wellness perspectives.  \nColouring is an activity that can increase mindfulness and decrease stress,andcan help you find balance in challenging times.  \n·When you are having a stressful moment,take a deep breath.  \n·Find a colouring page that resonates with you.  \n·  Take ten minutes or an hour and colour.  \n·As you colour,reflect on the teachings and stories that are shared in thisbook.  \n·Focus on the lines,the colour,and the picture.Take a deep breath again.  \n·If you finish,think about putting your colouring page on the fridge or on yourwall as a positive reminder in your day,or sharing it with someone you careabout.  \nWays to use this colouring book:  \n*By yourself  \n*Pull out a page to share with your friends or your family  \n*Colour with your class at school  \n*Share it with your Elders  \nI am honored to participate in the creation of thisamazing coloning book.Art has always been asignificant way for healing to occur in all nationsof people.This project has focused on art from anIndigenous lens and we see that,as diverse asour lands and nations are,so too is the artworksubmitted!We gratefully acknowledge all of theartists for contributing your beautiful artwork.Weencourage all of you to keep on creating!  \n-Grandmother Karen Swain  \nOO  \nOO  \nWe are all interconnected.Just as humans have basicneeds,beavers need fish and trees to survive.How wecare for the environment is important to all life.  \nThe jingle dress dance has ties to prayer andhealing.Pow-wow dancing provides a connection toculture.  \n| Tundra Medicine   | Plants and berries found in Inuit traditional medicine.   |\n| --- | --- |\n| Kailey Sheppard   |  |\n| Originally from Postville,Labrador,now in Manitoba   |  |\n\nForas long as Indigenous people have lived on this land,the buffalohas remained alongside us,allowing us to live by giving it's fur forwamth,shelter,meat to eat,bones and sinew for tools.The buffalo isa reminder that all living things should be respected.  \nThe Polaris star is found in the Little Dipper.This star directs usand grounds us.It is known as the Dog Star in Anishinaabe culture.Canines represent humility in the Seven Teachings.Remember thathumility is not thinking less of yourself,it is thinking of yourself less.  \nI was taught to remember where I came from.This is my father'scommunity and I grew up in this beautiful place.I am grateful for thememores and teachings I learned in Manto Sipi.Now I know that youmust know where you are from to know where you are going.  \nAs a people,our physical,mental,and spiritual healthgo hand in hand,along with the earth's creatures,tocreate one,big,in-tune community.","cbCaigiPnlQ6aLZu","https://ap.wps.com/l/cbCaigiPnlQ6aLZu","pdf",40120995,"English","# How to Use This Colouring Book\n## Mindfulness and Stress Relief\n## Ways to Share\n## Artist Acknowledgements\n# Wellness Teachings and Cultural Connections","[{\"question\":\"How does the colouring book help with stress and mindfulness?\",\"answer\":\"It encourages slow breathing, choosing a page that resonates, focusing on lines and colours, and reflecting on teachings as you colour.\"},{\"question\":\"What are the suggested ways to use the colouring book?\",\"answer\":\"You can colour by yourself, share a page with friends or family, colour with a class at school, or share it with Elders.\"},{\"question\":\"What themes related to health and wellness appear in the artwork?\",\"answer\":\"Themes include interconnectedness, cultural connection through dance and Pow-wow practices, respect for the environment, and the interlinked nature of physical, mental, and spiritual health.\"}]","First Nations Health and Wellness Colouring Book | PDF",1792699550,101]