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Introduced in a 1970 Terry Wogan radio context, it emphasizes light-hearted motivation while remaining beneficial. The introduction explains that participants should take it easy at first because many muscles are unused to exercise, gradually increasing effort as the body adapts. It also notes the exercises are not weight-loss methods by themselves but help tone muscles, especially alongside dieting, with guidance to stop if strain occurs and consult a doctor if 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is the purpose of Fight the Flab exercises?","Question",{"text":112,"@type":113},"They are simple daily exercises meant to tone the body and make it supple, while keeping listeners engaged and encouraged to follow through every day.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should beginners start the exercises?",{"text":117,"@type":113},"Start gently at first because some muscles are not accustomed to exercise, then gradually increase what you do each day as your body adapts.",{"name":119,"@type":110,"acceptedAnswer":120},"Do these exercises directly cause weight loss?",{"text":121,"@type":113},"They are not intended to make you lose weight by themselves, but they are excellent for toning muscles, especially when combined with dieting.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},422143,1791385141,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":19,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},1099514068365,"https://ap-avatar.wpscdn.com/avatar/10000253d8d9f28188e?_k=1776742907772140068","②  \nExercises from hisBBCRadioShow  \nFight the Flab  \nFight the Flabkeep fit with  \nBritish Broadcasting Corporation  \nPublished by the British Broadcasting Corporation,35 Marylebone High Street,London WIM 4AA  \nSBN 563119934  \nFirst published 1971  \nC British Broadcasting Corporation,1971  \nPrinted in England by Cox and Wyman Ltd,London,Reading and Fakenham  \nContents  \nIntroduction by Terry Wogan71 Limbering up 12 Limbering up 2103 Learning how to breathe properly114 Good posture125 Neck muscles136 Facial muscles147 Fingers,hands and wrists158 Hands and wrists169 How to gain slim,trim ankles1710 Feet,ankles and posture1811 Feet,ankles and calves1912 Toe wriggling2013 Chest muscles2114 Upper arm and chest muscles2215 Neck,shoulders and bust2316 The waist 12417 The waist 22518 The waist 32619 The waist and upper arms2720 The waist and hips2821 Waist,hips and back2922 Back,waist and hips3023 Waist,hips and legs3124 Waist and hips 13225 Waist and hips 23326 Hips and waist3427 Waist and thighs3528 Back muscles3629 Back and hips375  \n9  \n30 Back,waist and legs3831 General fitness3932 Stomach,back and general fitness4033 Stomach and thigh muscles 14134 Stomach and thigh muscles 24235 Stomach and thigh muscles 34336 Stomach,back and thighs4437 The stomach4538 Stomach muscles 14639 Stomach muscles 24740 Stomach muscles 34841 Bottom,stomach muscles and back4942 Stomach and back muscles5043 Stomach and thighs 15144 Stomach and thighs 25245 Back and thigh muscles5346 Thigh muscles 15447 Thigh muscles 25548 The thighs 15649 The thighs 25750 Thigh lift5851 Thigh muscles5952 Hips and thighs6053 Bottom,upper arms and shoulders6154 Bottom,stomach and back6255 Hips,legs and ankles6356 Leg muscles64  \n# Introduction\n\nWhen we started the 'Fight the Flab'Battle of the Bulge or,as a Frenchlistener has described it,'Bataille de laBrioche’,in January 1970 in the TerryWogan Show on Radios 1 and 2,it waswith no high-flown motive of reducingthe Gross National Figure.The objectof the exercises was to hold our  \nlisteners'attention,keep them amused-revive their sagging interest if you like.  \nVery soon,however,it became apparentthat to many listeners 'Fight the Flab′was no gimmick,but an importantactivity to be pursued every day at4 o'clock.Listeners write of how theydrop everything from hot irons to  \nhusbands'dinners to join the good fightand I get regular progress reports fromfactory floors up and down the countryon the weekly weight loss.  \nThe words 'Keep Fit'have alwaysseemed to me too imperative,too  \ntight-lipped and serious.My daily'Fightthe Flab'is a light-hearted way of toning  \nup,but none the less beneficial for that.Remember though,there is no need tocorpse yourself...Stop if you feel anystrain.  \nThese exercises are all simple onesdesigned to help tone up your bodyand make you supple again.  \nRemember that you will be using a lotof muscles that are not accustomed tobeing exercised.So take it easy at firstand gradually,as your body gets usedto it,you can do more each day.  \nIf you are in any doubt about  \nexercising do not hesitate to consultyour doctor.  \nThese exercises alone will not make youlose weight but are excellent for toningup the muscles -especially when youare on a diet.  \nyou are on a diet.","cbCailoEac7ZzTI9","https://ap.wps.com/l/cbCailoEac7ZzTI9","pdf",1873020,68,"English","# Introduction\n## Exercises Overview\n## Safety and Progress Guidelines\n## Relationship to Diet and Weight Loss","[{\"question\":\"What is the purpose of Fight the Flab exercises?\",\"answer\":\"They are simple daily exercises meant to tone the body and make it supple, while keeping listeners engaged and encouraged to follow through every day.\"},{\"question\":\"How should beginners start the exercises?\",\"answer\":\"Start gently at first because some muscles are not accustomed to exercise, then gradually increase what you do each day as your body adapts.\"},{\"question\":\"Do these exercises directly cause weight loss?\",\"answer\":\"They are not intended to make you lose weight by themselves, but they are excellent for toning muscles, especially when combined with dieting.\"}]","Fight the Flab - Introduction | PDF",1790626329,171]