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\nIntroduction...................................... 6  \nGetting Started................................ 6  \nButton Functions ............................. 6  \nTouchscreen Functions ..................... 7  \nEnabling and Disabling the Touchscreen................................ 7  \nCustomizing the Watch Face .............. 7  \nApps and Activities........................... 9  \nApps............................................. 9  \nWorkouts ................................... 10  \nUsing the Saved App.................... 14  \nUsing the Messenger App............. 14  \nGarmin Pay™ ............................... 15  \nViewing Tide Information.............. 16  \nMarking Your Anchor Location ....... 17  \nTrolling Motor Remote ................. 17  \nActivities ...................................... 17  \nStarting an Activity...................... 18  \nStopping an Activity..................... 19  \nOutdoor Activities ........................ 20  \nRunning.................................... 28  \nSwimming................................. 31  \nCycling...................................... 33  \nMultisport.................................. 33  \nGym Activities ............................ 35  \nWinter Sports............................. 36  \nWater Sports.............................. 37  \nOther Activities ........................... 39  \nCustomizing Activities and Apps....... 42  \nCustomizing the App List .............. 42  \nCustomizing Your Favorite Activities List .......................................... 42  \nCustomizing the Data Screens ....... 43  \nCreating a Custom Activity............ 43  \nActivity Settings.......................... 44  \nControls......................................... 50  \nCustomizing the Controls Menu ........ 51  \nUsing the Flashlight Screen.............. 52  \nGlances.......................................... 53  \nViewing Glances............................ 55  \nCustomizing the Glances List ............ 55  \nCreating a Glances Folder............. 56  \nBody Battery™ ................................ 56  \nTips for Improved Body Battery™ Data ......................................... 56  \nHealth Status ................................ 56  \nPerformance Measurements ............ 56  \nAbout VO2 Max. Estimates ............ 57  \nViewing Your Predicted Race Times ....................................... 58  \nHeart Rate Variability Status .......... 58  \nPerformance Condition................ 58  \nRunning Economy....................... 58  \nGetting Your FTP Estimate ............ 59  \nLactate Threshold....................... 59  \nViewing Your Real-Time Stamina .... 59  \nViewing Your Power Curve ............ 60  \nTraining Status .............................. 60  \nTraining Status Levels.................. 61  \nAcute Load ................................ 61  \nRecovery Time ............................ 63  \nHeat and Altitude Performance Acclimation ............................... 63  \nPausing and Resuming Your Training Status ....................................... 63  \nTraining Readiness......................... 63  \nRunning Tolerance......................... 64  \nEndurance Score ............................ 64  \nHill Score ...................................... 65  \nViewing Cycling Ability.................... 65  \nRace Calendar and Primary Race ....... 65  \nTraining for a Race Event .............. 65  \nAdding a Stock.............................. 66  \nAdding Weather Locations ............... 66  \nLifestyle Logging............................ 66  \nTracking Lifestyle Logging Behaviors.................................. 66  \nUsing the Jet Lag Adviser................ 66  \nPlanning a Trip in the Garmin Connect™ App............................. 67  \nClocks............................................ 68  \nSetting an Alarm............................ 68  \nEditing an Alarm......................... 68  \nUsing the Countdown Timer ............. 68  \nDeleting a Countdown Timer ","cbCaijoGkcr5YwFX","https://ap.wps.com/l/cbCaijoGkcr5YwFX","pdf",6994752,140,"English","# Introduction\n## Getting Started\n## Button Functions\n## Touchscreen Functions\n## Enabling and Disabling the Touchscreen\n## Apps and Activities\n# Body Battery\n## Health Status\n## Performance Measurements\n## Training Status\n# History and Notifications\n## History\n## Notifications and Alerts Settings\n# Connectivity and Sensors\n## Sensors and Accessories\n## Wireless Sensors\n## Phone Connectivity Features\n## Wi‑Fi Connectivity Features","[{\"question\":\"How do I enable and disable the touchscreen on the FĒNIX E watch?\",\"answer\":\"The manual includes a dedicated section on enabling and disabling the touchscreen so you can control when touch input is active.\"},{\"question\":\"What training and performance metrics does the FĒNIX E provide?\",\"answer\":\"It covers performance measurements and training status elements such as VO2 Max estimates, predicted race times, endurance/endurance-related scores, acute load, and recovery time.\"},{\"question\":\"How can I connect the FĒNIX E to a phone or Wi‑Fi network?\",\"answer\":\"The manual provides instructions for phone connectivity features, pairing and notifications, Wi‑Fi connectivity and network connection, and sharing data using Garmin Share.\"}]","FĒNIX E - Owner's Manual - Multisport GPS Watch | PDF",1792726641,353]