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The package provides recipe-by-recipe sections, a weekly meal planner across the days of the week, and practical labels for dietary preferences such as gluten free, dairy free, low carb, high protein and vegetarian. It also includes a weekly shopping list organized by produce, protein and dairy, seeds and baking, and canned condiments, plus detailed nutrition per serve for featured meals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/february-recipe-pack-weekly-healthy-meal-recipes/401524/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/february-recipe-pack-weekly-healthy-meal-recipes/401524.png","ImageObject",300,407,{"name":92,"@type":93},"Theodore","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What types of meals are included in the February Recipe Pack?","Question",{"text":113,"@type":114},"It includes recipes for breakfast, lunch, dinner, treats, and smoothies, totaling 15 easy options.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is the shopping list organized?",{"text":118,"@type":114},"The weekly shopping list is grouped into Fruits & Vegetables, Protein & Dairy, Seeds, Baking & Spices, and Cans/Condiments/Misc.",{"name":120,"@type":111,"acceptedAnswer":121},"Does the pack support dietary preferences?",{"text":122,"@type":114},"Yes. It lists options such as Gluten Free (GF), Dairy Free (DF), Low Carb (LC), High Protein (HP), Vegetarian, and other tags like Contains Nuts and Quick (under 30 mins).","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401524,1790601010,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},7971461740886,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","February Recipe Pack  \nDiscover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies.  \n[www.synergystrength.ca](www.synergystrength.ca)  \n6  \n8  \n10  \n12  \n14  \n16  \n18  \n20  \n22  \n24  \n26  \n28  \n30  \n32  \n34  \n3  \nContents & Key  \nBlack Bean, Avocado & Tuna Toast Tahini Bread  \nSpinach & Sweet Potato Tortilla Potato Bacon Roses  \nBream Papillote with Tomatoes & Olives Spicy Cilantro Yogurt Sauce  \nHigh Protein Southwest Chicken Salad Bulgogi Beef Lettuce Wraps  \nTikka Masala Skewers  \nAir-Fryer Greek Meatballs with Tomato Salad & Tzatziki  \nGround Turkey with Chili & Basil Turkey Taco Meal Prep Bowls  \nOlive Oil Cookies  \nWorkout Recovery Smoothie Teriyaki Bacon Rice Balls  \n\n| GF |\n| --- |\n| DF |\n| LC |\n| MP |\n| HP |\n| V |\n| Q |\n| N |\n\nGluten Free  \nDairy Free  \nLow Carb (20g-serve)  \nMeal Prep/Freezer Friendly High Protein (20g+ per serve) Vegetarian  \nQuick (under 30 mins)  \nContains Nuts  \n[www.synergystrength.ca](www.synergystrength.ca)  \nWeekly Shopping List  \n\n| Fruits, Vegetables | Protein & Dairy | Seeds, Baking, Spices | Cans, Condiments, Misc |\n| --- | --- | --- | --- |\n\nFruits  \n2 avocados  \n2 lemons  \n2 limes  \nVegetables  \ncherry tomatoes  \n5 tomatoes  \n2 jalapeño pepper  \n1 red chili  \n3 cucumbers baby spinach  \nhead romaine lettuce  \nhead leafy lettuce  \n1.7 lbs. (800g) sweet potatoes  \n4 white potatoes  \n2 onions  \n3 red onions  \n4 shallots  \nbunch green onions  \n2 bulbs of garlic root ginger carrot  \n4 zucchinis (courgette)  \n7 oz. (200g) green beans cooked beet (beetroot)  \nFrozen Herbs  \ncilantro (coriander)  \nparsley thyme dill basil  \nDried Fruit  \nraisins  \nFrozen Foods  \ncherries  \nMeats  \n28 strips smoked bacon pack shredded grilled chicken breast  \n2 lbs. (900g) flank steak  \n2 lbs. (900g) skinless/boneless chicken thighs  \n1.8 lbs. (850g) lean ground turkey (turkey mince)  \n2 lbs. (900g) lean ground beef (5% fat) (beef mince)  \nFish & Seafood  \n4 bream filets (6 oz./170g each)  \nCold  \n16 eggs unsalted butter feta cheese parmesan cheese Greek yogurt pomegranate juice  \nGrains  \nJasmine rice brown rice  \nsushi rice wholemeal spelt flour  \nNuts & Seeds  \nsesame seeds walnutsalmond meal  \nBaking  \nvanilla extract  \nbaking soda (bicarbonate of soda) baking powder  \nDried Herbs & Spices  \nblack pepper ground cinnamon garlic powder ground cumin taco seasoning dried oregano  \ndried thyme  \ndried rosemary  \nred pepper flakes (chili flakes)  \nOils  \nolive oil sesame oil  \nSweeteners  \ncoconut sugar maple syrup  \nBoxed, Canned & Condiments  \n1x 3.8 oz. (110g) can tuna in water 1x 14 oz. (400g) can black beans can sweetcorn  \ncapers kalamata olives tahini  \nwhite wine vinegar rice vinegar tamari  \nmirin sake  \ngochujang (Korean chili paste) tikka masala curry paste vermicelli noodles  \npanko breadcrumbs  \nMisc/Other  \nsea salt  \nsliced whole grain bread  \n4 pitas (pitta bread)  \nvanilla whey protein powder  \n4  \n[www.synergystrength.ca](www.synergystrength.ca)  \nSample Weekly Meal Planner  \n\n|  | Breakfast | Lunch | Snack | Dinner |\n| --- | --- | --- | --- | --- |\n| Mon | Black Bean, Avocado\u003Cbr>& Tuna Toast | High Protein Southwest Chicken Salad | E.g. Workout Recovery Smoothie, Teriyaki Bacon Rice Balls, Olive Oil Cookies, Tahini Bread | Tikka Masala Skewers |\n| Tue | Black Bean, Avocado\u003Cbr>& Tuna Toast | High Protein Southwest Chicken Salad | E.g. Workout Recovery Smoothie, Teriyaki Bacon Rice Balls, Olive Oil Cookies, Tahini Bread | Turkey Taco Meal Prep Bowls |\n| Wed | Spinach & Sweet Potato Tortilla | Leftover Turkey Taco Meal Prep Bowls | E.g. Workout Recovery Smoothie, Teriyaki Bacon Rice Balls, Olive Oil Cookies, Tahini Bread | Ground Turkey with Chili & Basil |\n| Thu | Spinach & Sweet Potato Tortilla | Bulgogi Beef Lettuce Wraps | E.g. Workout Recovery Smoothie, Teriyaki Bacon Rice Balls, Olive Oil Cookies, Tahini Bread | Ground Turkey with Chili & Basil |\n| Fri | Workout Recovery Smoothie | Bulgogi Beef Lettuce Wraps | E.g. Workout Recovery Smoothie, Teriyaki ","cbCaithOejjxdYWV","https://ap.wps.com/l/cbCaithOejjxdYWV","pdf",5163378,35,"English","# Contents & Key\n## Weekly Shopping List\n## Sample Weekly Meal Planner\n## Black Bean, Avocado & Tuna Toast","[{\"question\":\"What types of meals are included in the February Recipe Pack?\",\"answer\":\"It includes recipes for breakfast, lunch, dinner, treats, and smoothies, totaling 15 easy options.\"},{\"question\":\"How is the shopping list organized?\",\"answer\":\"The weekly shopping list is grouped into Fruits \\u0026 Vegetables, Protein \\u0026 Dairy, Seeds, Baking \\u0026 Spices, and Cans/Condiments/Misc.\"},{\"question\":\"Does the pack support dietary preferences?\",\"answer\":\"Yes. It lists options such as Gluten Free (GF), Dairy Free (DF), Low Carb (LC), High Protein (HP), Vegetarian, and other tags like Contains Nuts and Quick (under 30 mins).\"}]","February Recipe Pack - Weekly Healthy Meal Recipes | PDF",1790520925,88]