[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-405256-105":3,"detail-sidebar-cat-0-en-105":73,"doc-detail-405256-en":122},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":66,"head_meta":68,"extra_data":70,"updated_unix":72},105,"en","fat-chance-cookbook-chapter-1-cook-or-be-cooked","Fat Chance Cookbook - Chapter 1 - Cook or Be Cooked","","A cookbook and lifestyle guide designed to help readers end “cook or be cooked” conversations by reshaping everyday eating habits. It explains how to use hormone-driven energy balance and satiety to lose weight without dieting, emphasizing low-harm ingredients such as reduced fructose, refined carbs, and processed fiber-less foods, while prioritizing whole grains, vegetables, fiber, omega-3 fats, and high-quality protein. Recipes are intended to be practical, often requiring under 30 minutes of active cooking time.",{"@graph":14,"@context":65},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/fat-chance-cookbook-chapter-1-cook-or-be-cooked/405256/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/fat-chance-cookbook-chapter-1-cook-or-be-cooked/405256.png","ImageObject",300,407,{"name":42,"@type":43},"noah","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-07","2026-09-28",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",19,{"@type":57,"mainEntity":58},"FAQPage",[59],{"name":60,"@type":61,"acceptedAnswer":62},"What kinds of ingredients do the recipes emphasize and avoid?","Question",{"text":63,"@type":64},"The recipes minimize or eliminate fructose, refined carbohydrates, and processed fiber-less foods, while emphasizing whole grains, whole vegetables, fiber, omega-3 fatty acids, and high-quality protein.","Answer","https://schema.org",{"og:url":32,"og:type":67,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":69,"canonical":32},"index,follow",{"doc_id":71,"site_id":7},405256,1790888023,{"code":4,"msg":74,"data":75},"success",[76,80,84,88,93,98,102,107,112,115,119],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":77,"show_sort_weight":78,"slug":79},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":81,"show_sort_weight":82,"slug":83},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Exam",70,"exam",{"id":89,"doc_module":4,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},5,"Comic",60,"comic",{"id":94,"doc_module":4,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},6,"Technology",50,"technology",{"id":99,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":100,"slug":101},7,40,"healthcare",{"id":103,"doc_module":4,"doc_module_name":25,"category_name":104,"show_sort_weight":105,"slug":106},8,"Research & Report",30,"research-report",{"id":108,"doc_module":4,"doc_module_name":25,"category_name":109,"show_sort_weight":110,"slug":111},9,"Religion & Spirituality",20,"religion-spirituality",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":113,"show_sort_weight":110,"slug":114},"World Cup","world-cup",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":116,"slug":118},10,"Lifestyle","lifestyle",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":89,"slug":121},"General","general",{"code":4,"msg":74,"data":123},{"doc_id":71,"user_id":124,"nickname":42,"user_avatar":125,"doc_module":4,"category_id":99,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":126,"file_id":127,"file_url":128,"file_type":129,"file_size":130,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":131,"language":132,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":133,"faqs":134,"seo_title":135,"seo_description":12,"update_tm":136,"read_time":137,"preview_page_count":4},1099529839121,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","The FAT Chance Cookbook  \nRobert H. Lustig, M.D., M.S.L.  \nRecipes by Cindy Gershen  \nWith Heather Millar  \nHudson Street Press  \nFat Chance Cookbook, FINAL3 1  \nACKNOWLEDGMENTS  \nThis book is the culmination of the hard work of the three authors, but also the three families that support them and eat and drink with them. Robert lives and cooks with Julie, his wife of 19 years, and his two amazing children, Miriam (14) and Meredith (8) . All are on board. Julie was the brain trust behind the recent ebook, Sugar Has 56 Names: A Shopper’s Guide. Meredith wants to be a chef, and has already decided she’s opening an Italian restaurant when she grows up. But it will go light on the pasta and no panna cotta.  \nCindy and her husband Lance, a pediatrician, live in Walnut Creek, California, 20 miles east of San Francisco. Cindy and Lance have a blended family of eight children: daughters Danielle, Rose, Jennifer and Sarah, and sons, Joe, Zack, Alex and Ben. They have nine grandchildren and three on the way. Lance helps Cindy run the family restaurant, Sunrise Bistro. Cindy loves cooking in general, but especially with her family. Her grandkids love picking tomatoes, raspberries and strawberries in her large kitchen garden. They clamor for ricotta gnocchi and whole grain pizza (both recipes are in this book), not cookies and candy.  \nHeather lives just a few blocks from Rob with her husband, Pete, an editor at Bloomberg News, and her daughter Erin (12), who loves sugar but knows she needs to limit it. When Pete and Heather met, Pete thought two Big Macs® and a shake was a good meal. Suffice to say, he’s changed a lot in the last 25 years! Erin, like Meredith, loves to cook. Her specialties so far are whole grain bread, salad, and spaghetti sauce.  \nAnd finally, major kudos to Cindy’s “Kitchen Helpers”: the people who did the heavy lifting to make this book a reality. Assistant Kristin Zellhart, fellow teachers Pam Deane and Patrick Oliver, the nutritionists who helped compile the USDA nutritional information for each dish and all the kids in Cindy’s classes—without them, this book would never have happened.  \nFat Chance Cookbook, FINAL3 2  \nCHAPTER 1  \nCook or Be Cooked  \nHow many times have you had, or heard, these conversations?  \n“I know I’m carrying extra weight, but I just can’t lose it.”  \nOr:  \n“I lost 20 pounds last year, but I’ve gained it all back and then some.”  \nOr:  \n“My doctor just told me that ifI don’t watch my diet and start exercising, I’m on my way to developing diabetes.”  \nThis cookbook has been written to end those conversations. It will teach you to reorient your food life, and your life in general. It will help you feel better, live healthier, be more productive, and—believe it or not—lose weight without dieting. You will be able to do this by taking advantage of the hormones that control energy balance and “satiety,” the feeling of being full.  \nDrafted with my dear friend, chef Cindy Gershen, these dishes are down-to-earth, decidedly easy, and delicious. The recipes either minimize or eliminate the ingredients that do damage to our bodies and our health: fructose (the sweet molecule that makes up of refined sugar); refined carbohydrates; and processed (fiber-less) foods of all kinds. They emphasize ingredients that will help your body recalibrate how it uses energy and stores fat: whole grains, whole vegetables (peelsand all!), fiber, Omega-3 fatty acids, and high-quality protein. And here is a huge plus: most of them can be made in less than 30 minutes of active cooking time.  \nThese recipes have not been pulled out of thin air. They are based on the science I outlined in my first book about the obesity and diabetes pandemics, Fat Chance: Beating the Odds Against Sugar, Obesity and Disease. They have been drawn from the more than 30 years of experience that Cindy has had as a successful restaurateur and caterer in the San Francisco Bay Area, where we both live.  \nFat Chance Cookbook, FINAL3 3  \nWhy this Cookbo","cbCaiauFxpHL2TPN","https://ap.wps.com/l/cbCaiauFxpHL2TPN","pdf",939964,152,"English","# Acknowledgments\n# Chapter 1: Cook or Be Cooked\n## Why this Cookbook?\n## Reorienting food life through hormones and satiety\n## Recipe approach: minimizing harmful ingredients","[{\"question\":\"What kinds of ingredients do the recipes emphasize and avoid?\",\"answer\":\"The recipes minimize or eliminate fructose, refined carbohydrates, and processed fiber-less foods, while emphasizing whole grains, whole vegetables, fiber, omega-3 fatty acids, and high-quality protein.\"}]","Fat Chance Cookbook - Chapter 1 - Cook or Be Cooked | PDF",1790556023,383]