[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400331-105":59,"doc-detail-400331-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","fast-and-healthy-breakfast-ideas","Fast and Healthy Breakfast Ideas","","Fast and Healthy Breakfast Ideas presents practical, kid-friendly breakfast options designed to support healthier weight and provide more energy for school. The guide includes quick assembly ideas such as tortillas with beans, queso fresco, and fruit, plus time-saving tips for prepping ahead. It also provides detailed recipes for zucchini muffins and a banana berry smoothie, including servings, prep and cook times, ingredients, preparation steps, and nutrition highlights. The material is produced in partnership with California public health nutrition education efforts and promotes nutritious breakfasts for families.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/fast-and-healthy-breakfast-ideas/400331/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/fast-and-healthy-breakfast-ideas/400331.png","ImageObject",300,407,{"name":92,"@type":93},"Terk","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How do the breakfast tips help children’s health?","Question",{"text":112,"@type":113},"The guide explains that kids who eat a healthy breakfast are less likely to become overweight and tend to have more energy and do better in school.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the key preparation steps for the zucchini muffins?",{"text":117,"@type":113},"Preheat the oven, prepare the muffin pan, mix wet ingredients in one bowl and dry ingredients in another, combine, gently mix in zucchini, raisins, and nuts, then bake until a toothpick comes out clean.",{"name":119,"@type":110,"acceptedAnswer":120},"What ingredients and steps are used to make the banana berry smoothie?",{"text":121,"@type":113},"Combine sliced banana, frozen berries, 1% milk (or soft tofu), and orange juice in a blender, blend until smooth, add cold water if too thick, then pour into two glasses and serve.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400331,1790624996,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":46,"preview_page_count":4},1099525198933,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Fast and Healthy Breakfast Ideas  \nDelicious ways to start your day!    \nBreakfast is important for everyone, especially for kids!  \n• Kids who eat a healthy breakfast are less likely to become overweight.  \n• They have more energy and do better in school.  \nMake breakfast in just a few minutes!  \n• Corn tortilla  \n• Beans  \n• Queso fresco  \n+ +  \n• Whole wheat toast and peanut butter  \n• Sliced bananas  \n• Lowfat (1%) or fat-free milk  \n+  \n• Whole wheat tortilla  \n• Lowfat string cheese  \n• Sliced apples  \n+  \n1 For more healthy tips, [visit CaChampionsForChange.net](visit CaChampionsForChange.net)  \n• Hard-boiled egg  \n• Whole wheat toast  \n• Small cup 100% fruit juice  \n+  \n• Raisins  \n• Lowfat cream cheese  \n• Graham crackers  \n+ +  \n• Left-over vegetables and scrambled eggs  \n• Whole wheat tortilla  \n+  \n• Whole grain cereal  \n• Lowfat or fat-free yogurt  \n• Fruit  \n+ + +  \nFor more healthy tips, [visit CaChampionsForChange.net](visit CaChampionsForChange.net) 2  \nTime-saving Tips!  \n• Tear out these recipes and put them on your  \nfridge!  \n• Wash and put whole fruit on the table the night before .  \n• Use a microwave to cook eggs or quick oats in the morning .  \n3 For more healthy tips, [visit CaChampionsForChange.net](visit CaChampionsForChange.net)  \nZucchini Muffins  \nMake these muffins when you have extra time and freeze them. Pull them out later for a healthy breakfast to take on-the-go.  \nMAKES 12 SERVINGS. 1 muffin per serving. PREP TIME: 15 minutes COOK TIME: 25 minutes  \nCalories: 142  \nFat: 5 g  \nSodium: 168 mg  \nAdded Sugar: 4 g per serving  \nINGREDIENTS  \nnonstick cooking spray  \n2 eggs  \n½ cup unsweetened applesauce ¼ cup granulated sugar  \n1 teaspoon vanilla extract 1¼ cups whole wheat flour ¼ teaspoon salt  \n1 teaspoon baking soda  \n1½ teaspoons ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground cloves  \n2 cups grated zucchinis (about 2 small zucchinis)  \n½ cup raisins  \n2⁄3 cup toasted and chopped pecans or walnuts  \nNutrition information per serving: Calories Total Fat 5 g, Saturated Fat 1 g, Trans Fat 0 g,  \nPREPARATION  \n1. Preheat oven to 350˚F.  \n2. Spray muffin pan (12 muffin cups total) with nonstick cooking spray and set aside.  \n3. In a large bowl, stir together eggs,  \napplesauce, granulated sugar, and vanilla extract.  \n4. In a separate bowl, stir together flour, salt, baking soda, cinnamon, ginger, and cloves.  \n5. Stir flour mixture into egg mixture until just barely blended (there may be a few small lumps) .  \n6. Gently stir in zucchinis, raisins, and nuts.  \n7. Divide batter evenly among muffin cups.  \n8. Bake 20 minutes or until a wooden  \ntooth pick inserted in the center of a muffin comes out clean.  \nAdapted from recipe courtesy of Cut ‘n Clean Greens.  \n142, Carbohydrate 21 g, Dietary Fiber 3 g, Protein 4 g, Cholesterol 35 mg, Sodium 168 mg, Added Sugar 4 g  \n4  \n•  \n•  \nMore Tips!  \nSet out bowls, spoons, and cups the night before . Eat breakfast with your child. Talk about what you are eating and what you are looking forward to that day .  \n6  \nBanana Berry Smoothie  \nMake a smoothie for a quick on-the-go breakfast or refreshing summertime treat.  \nMAKES 2 SERVINGS. 11/3 cups per serving. PREP TIME: 5 minutes  \nCalories: 112  \nFat: 0 g  \nSodium: 29 mg  \nAdded Sugar: 0 g per serving  \nINGREDIENTS  \n½ banana, peeled and sliced  \nPREPARATION  \n1. Place all ingredients in a blender container. Put lid on tightly.  \n1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)  \n½ cup 1% lowfat or fat-free milk or soft tofu  \n½ cup 100% orange juice  \n2. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.  \n3. Pour into 2 glasses and serve.  \nNutrition information per serving: Calories 112, Carbohydrate 26 g, Dietary Fiber 3 g, Protein 3 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 1 mg, Sodium 29 mg  \nYour family’s health is in your hands . For healthy recipes, ideas to keep your family active and many more tip","cbCaiivBjiS31aoy","https://ap.wps.com/l/cbCaiivBjiS31aoy","pdf",1122658,"English","# Breakfast benefits\n## Quick breakfast ideas\n## Time-saving tips\n# Recipes\n## Zucchini muffins\n## Banana berry smoothie\n# Additional family tips","[{\"question\":\"How do the breakfast tips help children’s health?\",\"answer\":\"The guide explains that kids who eat a healthy breakfast are less likely to become overweight and tend to have more energy and do better in school.\"},{\"question\":\"What are the key preparation steps for the zucchini muffins?\",\"answer\":\"Preheat the oven, prepare the muffin pan, mix wet ingredients in one bowl and dry ingredients in another, combine, gently mix in zucchini, raisins, and nuts, then bake until a toothpick comes out clean.\"},{\"question\":\"What ingredients and steps are used to make the banana berry smoothie?\",\"answer\":\"Combine sliced banana, frozen berries, 1% milk (or soft tofu), and orange juice in a blender, blend until smooth, add cold water if too thick, then pour into two glasses and serve.\"}]","Fast and Healthy Breakfast Ideas | PDF",1790510609]