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The sessions cover a wide range of activities including isolation and core exercises, cardio and aerobic conditioning, movement patterns, Pilates, and family fun workouts. Each session is facilitated by a lead coach and an assistant coach to ensure safeguarding. The timetable categorizes training into upper and lower squads, offering structured guidance for juniors, competitive groups, and various development levels. Additionally, the document mentions individual squad sessions focused on goal setting, motivation, and mindset development, managed by dedicated coaching teams for each squad category. This resource is essential for members to maintain fitness and engagement with the club during remote training periods.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/farnham-swimming-club-home-training-timetable/500372/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/farnham-swimming-club-home-training-timetable/500372.png","ImageObject",300,407,{"name":92,"@type":93},"mieayamfan","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-13","2026-10-03",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How are the training sessions safeguarded?","Question",{"text":112,"@type":113},"All live Zoom sessions are facilitated by a lead coach along with an assistant coach to ensure appropriate safeguarding standards are maintained.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What are the categories for the swimming squads?",{"text":117,"@type":113},"Squads are divided into Lower Squads (Juniors, Competitive, Competitive Development, Performance, & County Development) and Upper Squads (County, Fitness, Regional Development, Regional).",{"name":119,"@type":110,"acceptedAnswer":120},"Are there sessions available for family members?",{"text":121,"@type":113},"Yes, the club offers a 'Family Fun Workout' session on Saturday mornings at 9:30 AM, which is open to all members, including parents.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},500372,1791693584,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},962090893677,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","FSC HOME TRAINING TIMETABLE  \n| MON | TUES | WED | THURS | FRI | SAT | SUN |\n| --- | --- | --- | --- | --- | --- | --- |\n\n\n| LIVE ZOOM 7PM UPPER SQUADS 40-50MINS ISOLATION & CORE | LIVE ZOOM\u003Cbr>6.45PM\u003Cbr>CARDIO / CORE LOWER SQUADS 35-45MINS | LIVE ZOOM 7PM UPPER SQUADS 40-50MINSCARDIO / AEROBIC | LIVE ZOOM\u003Cbr>6.45PM MOVEMENT PATTERNS PLUS LOWER SQIADS 30-40MINS | LIVE ZOOM 7PM Recovery/Stretch UPPER SQUADS 40MINUTES LIGHT CARDIO | 9.30AM FSCLIVE ZOOM FAMILY FUN WORKOUT FOR ALL MEMBERS (inc Parents) |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| LIVE ZOOM 8PM MASTERS 40-50MINS PILATES WITH ANDREA |  | LIVE ZOOM 8PM MASTERS 40-50MINSCARDIO / AEROBIC |  | LIVE ZOOM 8PM MASTERS 40-50MINS ISOLATION & MOVEMENT PATTERNS | FAMILY FSC RUN\u003Cbr>CHALLENGE | LIVE ZOOM ACADEMY 5-5.30/40pm TEACHING\u003Cbr>TECHNIQUE & FUN GAMES |\n\nALL SESSIONS WILL HAVE A LEAD PLUS ASSISTANT COACH FOR SAFEGUARDING.  \nLOWER SQUADS = JUNIORS, COMPETITIVE, COMPETITIVE DEVLOPMENT,  \nPERFORMANCE, & COUNTY DEVELOPMENT.  \nUPPER SQUADS = COUNTY, FITNESS, REGIONAL DEVELOPMENT, REGIONAL  \nINDIVIDUAL SQUAD SESSIONS ATLEAST TWO THROUGHOUT THE MONTH TBC BY SQUAD COACHES TO ASSESS: GOALS ASPIRATIONS, ENCOURAGE, MOTIVATE AND DEVELOP A POSITIVE MINDSETTHROUGHOUT THE PROGRAMME.  \n1: JUNIORS / COMP GILL, KATIE & JACOB  \n2: PERFORMANCE / COUNTY DEV JACOB, SYDNEY  \n3: COUNTY ALEX, & SYDNEY  \n4: REGIONAL / REGIONAL DEV SEAN, & ALEX  \n5: COMP DEV / FITNESS KATIE & SEAN","cbCainqM5TKFrqIx","https://ap.wps.com/l/cbCainqM5TKFrqIx","pdf",54669,"English","# Home Training Timetable\n## Weekly Session Schedule\n## Squad Classifications\n## Coaching and Development","[{\"question\":\"How are the training sessions safeguarded?\",\"answer\":\"All live Zoom sessions are facilitated by a lead coach along with an assistant coach to ensure appropriate safeguarding standards are maintained.\"},{\"question\":\"What are the categories for the swimming squads?\",\"answer\":\"Squads are divided into Lower Squads (Juniors, Competitive, Competitive Development, Performance, \\u0026 County Development) and Upper Squads (County, Fitness, Regional Development, Regional).\"},{\"question\":\"Are there sessions available for family members?\",\"answer\":\"Yes, the club offers a 'Family Fun Workout' session on Saturday mornings at 9:30 AM, which is open to all members, including parents.\"}]","Farnham Swimming Club - Home Training Timetable | PDF",1791010814]