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in this journey withyour loved one.There are still manychallenges to come but YOUR supportand love can make a difference.  \nWe hope that this booklet can help youbetter understand your loved one andhow you can help him.  \n# CONTENT PAGE\n\nWhat's on his mind6  \nUNDERSTANDINGYOUR LOVED ONE  \nWhat is substance abuse7  \n目m  \nValues behind his actions9  \nWhat can you do?14  \nThe Different Hands He Can19Hold  \nPREPARING FORYOUR LOVEDONE'S RETURN  \nThe Different Sides of Your20Loved One  \nManaging Expectations21  \nCONTENT PAGE  \nSlips and Relapse23  \nSUPPORTINGYOUR LOVED ONE What can you do?  \n27  \nEnabling&Supportive31Behavior  \nGoal Setting  \n33  \nSelf Care  \n34  \nCOMMUNITY RESOURCES  \n# Chapter 1\n\nUnderstandingyour Loved One  \n# What's on his mind\n\nSubstance Dependence  \nThe values behind hisactions  \n# What's on his mind\n\nWhat may go through your loved one's mind before hecommits a drug offence or other crimes?  \n“Do first.Think later\"  \n\"I will do what mygang bros tell meto do”  \n\"I'm dependent ondrugs &substancesCuz no one caresabout me”  \n“Take one puffonly,won't kenaone”  \n# What is SubstanceDependence?\n\nContinued substance use despiteharmful consequences(e.g.facingfamily problems,loss of job,committing other offences,losinginterest in previously enjoyableactivities)  \nRelies on substance/s to function daily(e.g.To gain more confidence in theirinteraction with others,to perform theirwork better,to manage negativeemotions)  \nTo cope with withdrawalsymptoms(e.g.body aches,diarrhea,cold sweat)  \n# Drug Effects\n\nDrug effects are different depending on the type of drug theperson uses.There are two main types of drugs:Uppers andDowners.  \nDowners  \nUppers(some examples)  \n(some examples)  \n## Effects:\n\nEffects:  \nFaster heart rate,higher level ofalertness,increase blood pressure,feel high  \nSlower heart rate,feel relaxed,sleepy,dull feeling  \n## Withdrawal Symptoms:\n\nWithdrawal Symptoms:  \nInability to sleep,watery eyes andrunning nose,irritable and anxious,bodily cramps,diarrhea andvomiting  \nConfusion,anxiety,inability to sleep,increase in heart rate,loss of controlof senses and reality  \nDo note that medicine given by the doctors such as coughsyrup,sleeping pills and psychiatric medicine can be abused  \nFor other information about the effects of drugs,you can visitCNB website at www.cnb.gov.sg  \n# Behind the actions\n\nWhat we find important affects theway we think.  \n# Values\n\nE.g.I value my relationships a lot,which is why it is important for me togive my family a good life.  \n# Thoughts\n\nThe way we think then affects whatwe do.  \nE.g.I steal because l think thatthat's the only way I can makemoney to give my family a goodlife.  \n# Actions\n\nOur values influence the way we think and act.Toachieve our values,we may sometimes engage inunhelpful behaviours that lead us to trouble.  \n# Value Relationship\n\nWe allform close bonds with others to feel a sense of belonging.","cbCaidN8p0IqSJc5","https://ap.wps.com/l/cbCaidN8p0IqSJc5","pdf",2277315,42,"English","# CONTENT PAGE\n## What's on his mind\n## UNDERSTANDING YOUR LOVED ONE\n### What is substance abuse\n### Values behind his actions\n### What can you do?\n## The Different Hands He Can\n## PREPARING FOR YOUR LOVED ONE'S RETURN\n### The Different Sides of Your Loved One\n### Managing Expectations\n## Slips and Relapse\n## SUPPORTING YOUR LOVED ONE\n### Enabling & Supportive Behavior\n### Goal Setting\n### Self Care\n## COMMUNITY RESOURCES\n# Chapter 1\n## Understanding your Loved One\n### What's on his mind\n### What is Substance Dependence?\n### Drug Effects\n### Behind the actions\n### Values\n### Thoughts\n### Actions\n### Value Relationship","[{\"question\":\"What is substance dependence according to the booklet?\",\"answer\":\"Substance dependence is continued use despite harmful consequences, relying on substances to function daily, and using substances to cope with withdrawal symptoms.\"},{\"question\":\"What are the two main types of drugs discussed?\",\"answer\":\"The booklet describes two main types: uppers and downers, with different effects on heart rate, alertness, and mood.\"},{\"question\":\"How can families support a loved one based on the guide?\",\"answer\":\"Families can better understand the loved one’s mind, values, and thought patterns, and provide support and love that can make a difference during challenges and during return preparation.\"}]","FAMILY ENGAGEMENT - A NEW JOURNEY AHEAD - Family Assistance Booklet | PDF",1791008189,106]