[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-661948-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-661948-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","experience-series-amt-getting-started-guide","EXPERIENCE - SERIES AMT - GETTING STARTED GUIDE","","Experience Series AMT Getting Started Guide introduces a personalized cardio workout experience for fitness members and operators. It explains how the Adaptive Motion Trainer (AMT) engages users with adjustable stride height and dynamic stride length, plus stride monitoring via Stride Dial and the StrideGuide ratio diagram. The guide also covers Precor cardio workout options, instructional videos, preset programs, safety cautions, and step-by-step instructions to start, pause, and dismount safely.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/experience-series-amt-getting-started-guide/661948/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/experience-series-amt-getting-started-guide/661948.png","ImageObject",300,407,{"name":42,"@type":43},"River Wang","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-10-28",true,{"@type":52,"interactionType":53,"userInteractionCount":30},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What does the Adaptive Motion Trainer (AMT) do for exercisers?","Question",{"text":62,"@type":63},"The AMT keeps exercisers engaged, challenged, and loyal by offering an infinite range of low-impact stride paths. It also supports training variety without changing machines.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"What is Open Stride and which AMT models support it?",{"text":67,"@type":63},"Open Stride lets exercisers adjust stride height from 6.8 to 10 inches and applies only to AMT 800 models. Dynamic stride length applies to both AMT 800 and AMT 700 models.",{"name":69,"@type":60,"acceptedAnswer":70},"How do I start a workout on the AMT?",{"text":71,"@type":63},"Place hands on the fixed side rails and feet on the pedals, hold the stationary grips, then press QuickStart (or select a preset workout) and press OK. Adjust stride height and resistance using the motion controls, then press Pause and dismount safely.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},661948,1793189992,{"code":4,"msg":81,"data":82},"success",[83,87,91,95,100,105,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":84,"show_sort_weight":85,"slug":86},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":88,"show_sort_weight":89,"slug":90},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":92,"show_sort_weight":93,"slug":94},"Exam",70,"exam",{"id":96,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},5,"Comic",60,"comic",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},6,"Technology",50,"technology",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":107,"slug":108},7,40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":96,"slug":129},19,"General","general",{"code":4,"msg":81,"data":131},{"doc_id":78,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":106,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":30,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":79,"read_time":96},1099514067438,"https://ap-avatar.wpscdn.com/avatar/100002539ee87300030?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780474512215547542","EXPERIENCE™ SERIES AMT  \nGETTING STARTED GUIDE  \nWelcome to a personalized fitness experience for your members  \nThe Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized exercise experience and entertainment choices your members seek. The Adaptive Motion Trainer (AMT) keeps exercisers engaged, challenged, and loyal. For more information about the AMT, visit us [at](at www.amtfitness.com)[ www.amtfitness.com](at www.amtfitness.com).  \nGet to know Precor equipment  \nThe AMT with Open Stride™ lets the exerciser adjust stride height from 6.8 to 10 inches (17 to 25 cm) . Combine this with the AMT’s ability to dynamically adapt the exerciser's stride length from 0 to 36 inches (0 to 91 cm) . Open Stride applies to AMT 800 models only. AMT with dynamic stride length applies to AMT 800 and AMT 700 models.  \nThe StrideGuide™ diagram illustrates the ratio of stride length to stride height.  \nAMT offers a total body workout in one piece of equipment:  \n􀂃 Handlebar positions are optimized for pushing and pulling motions  \n􀂃 Helps exercisers burn more calories with more enjoyment  \n􀂃 Monitor stride length with Stride Dial™  \nThe AMT fully engages exercisers of all fitness levels with an infinite range of stride paths to create a uniquely effective low-impact workout, making every workout a personalized experience. Your members get boundless training variety without the need to change machines: improve aerobic and anarobic fitness, as well as strength, coordination, and balance on the AMT.  \nGet to know Precor cardio workouts  \nOur instructional videos provide information vital to the safe and effective use of the equipment and can help users, trainers, and operators get the most out of their EFX.  \nA variety of manual and preset programs such as Lose Weight, Be Fit, Get Toned, and Push Performance can help trainers and users meet their goals and build training programs tailored to produce the best possible results.  \nInstructional videos and complete EFX operating instructions are available [at](at www.precor.com)[ www.precor.com](at www.precor.com).  \nAlso available at [precor.com](precor.com) are regularly-updated blog posts with more ideas about fitness routinesand advice from trusted industry experts.  \nCAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.  \nRead all safety and operating instructions included with your equipment. For more information, visit us at [www.precor.com](www.precor.com) and look for your equipment model number.  \nStart a workout  \nStep 1: Place your hands on the fixed side rails and place a foot on each pedal to enter the equipment.  \nStep 3: Start stepping in a vertical motion.  \nStep 5: Adjust the left motion control to change your stride height in one of five levels. You can vary your stride style by lengthening your stride to a maximum of 36 inches.  \nStep 7: Press Pause to finish. To dismount safely, hold the fixed handrails then slowly step off the AMT.  \nStep 2: Hold on to the stationary grips in the center.  \nStep 4: Press QuickStart (on screen for touchscreen consoles), or choose a preset workout, then press OK to begin.  \nStep 6: Adjust the right motion control to select a resistance level,(low for warming up and gradually higher as you start exercising) .  \nCheck out our trend-based workouts and Precor product tutorials at [www.precor.com/education](www.precor.com/education).","cbCaib4GsMZqXimw","https://ap.wps.com/l/cbCaib4GsMZqXimw","pdf",2336191,"English","# Get to know Precor equipment\n# Get to know Precor cardio workouts\n# Start a workout","[{\"question\":\"What does the Adaptive Motion Trainer (AMT) do for exercisers?\",\"answer\":\"The AMT keeps exercisers engaged, challenged, and loyal by offering an infinite range of low-impact stride paths. It also supports training variety without changing machines.\"},{\"question\":\"What is Open Stride and which AMT models support it?\",\"answer\":\"Open Stride lets exercisers adjust stride height from 6.8 to 10 inches and applies only to AMT 800 models. Dynamic stride length applies to both AMT 800 and AMT 700 models.\"},{\"question\":\"How do I start a workout on the AMT?\",\"answer\":\"Place hands on the fixed side rails and feet on the pedals, hold the stationary grips, then press QuickStart (or select a preset workout) and press OK. Adjust stride height and resistance using the motion controls, then press Pause and dismount safely.\"}]","EXPERIENCE - SERIES AMT - GETTING STARTED GUIDE | PDF"]