[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-661945-105":59,"doc-detail-661945-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","experience-series-600-line-upright-bike-ubk-getting-started-guide","Experience™ Series 600 Line Upright Bike (UBK) - Getting Started Guide","","This Getting Started Guide introduces the Experience™ Series 600 Line Upright Bike (UBK) and explains how operators can deliver a reliable, engaging cardio experience. It covers key equipment features such as the improved KOPS pedal design, ergonomic handlebars, and comfort-focused saddle and adjustments. The guide also describes available cardio workouts and trainer use, followed by cautionary safety guidance, physician consultation, and step-by-step instructions for starting, running, and ending a workout. Heart-rate readings are reference only and not medical use.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":30,"@type":76,"position":81},"https://docshare.wps.com/document/technology/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/experience-series-600-line-upright-bike-ubk-getting-started-guide/661945/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/experience-series-600-line-upright-bike-ubk-getting-started-guide/661945.png","ImageObject",300,407,{"name":92,"@type":93},"Valentina","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-10-28",true,{"@type":102,"interactionType":103,"userInteractionCount":8},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What key features does the UBK upright bike provide for comfort and efficiency?","Question",{"text":112,"@type":113},"The UBK uses an improved knee-over-pedal spindle (KOPS) design for efficient pedaling and a smooth workout. Over-molded handlebars place wrists at a natural angle, supporting comfort and heart rate monitoring, along with a comfort saddle and easy seat adjustment.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should trainers use UBK cardio workouts for members?",{"text":117,"@type":113},"Trainers can recommend either manual or preset workouts that align with a member’s training program or fitness goals, including weight loss, toning, and performance. Instructional videos provide essential information for safe and effective equipment use.",{"name":119,"@type":110,"acceptedAnswer":120},"What safety precautions and heart-rate guidance are included before exercising?",{"text":121,"@type":113},"Before starting any fitness program, users should consult a physician for a thorough physical exam and obtain guidance on target heart rate for their level. The guide notes that heart rate is for reference only and may not be accurate for every user or speed, and it is not intended for medical device use.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},661945,1793189987,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":29,"category_name":30,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":8,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":24},13056703020460,"https://ap-avatar.wpscdn.com/avatar/be000253dac470eee5d?_k=1778207105932848923","EXPERIENCE™ SERIES 600 LINE UPRIGHT BIKE (UBK)  \nGETTING STARTED GUIDE  \nWelcome to a personalized fitness experience for your members  \nThe Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized exercise experience and entertainment choices your members seek. The Upright Bike (UBK) keeps exercisers engaged and challenged with an effective cardio experience.  \nGet to know your Precor equipment  \nThe Upright Bike features an improved knee-over-pedal spindle (KOPS) design for efficient pedaling and a smooth workout. The over-molded handlebars position the wrists at a natural angle for optimal riding and heart rate monitoring.  \nUBK offers sound ergonomics for all levels of exercisers:  \n• Comfort saddle design  \n• Efficient pedal biomechanics  \n• Simple, one-handed seat adjustment  \nFor your members looking for a low-impact exercise, the RBK provides anon-weight bearing cardio and leg muscle sculpting workout that can be tailored to suit their fitness goals.  \nGet to know Precor cardio workouts  \nOur instructional videos empower exercisers, trainers, and operators with essential information for safe and effective equipment use.  \nOnce trainers understand the cardio workouts available on Precor equipment, they can recommend either manual or preset workouts that match up with a member’s training program or fitness goals, including weight loss, toning, and performance workouts.  \nIMPORTANT  \nThe heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended [for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/](for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/)[ ](for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/)[faq](faq).  \nFor complete equipment operating instructions and troubleshooting, visit us [at](at www.precor.com)[ www.precor.com](at www.precor.com).  \nMake sure your trainers regularly read our blog (select languages) at [www.precor.com](www.precor.com) for more ideas about fitness routines and advice from trusted industry experts.  \nTRAINING AND EXERCISING  \nCAUTION  \nBefore beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.  \nRead all safety and operating instructions included with your equipment. For more information, visit us at [www.precor.com](www.precor.com) and look for your equipment model number.  \nStart a workout  \n15O  \nStep 1: Position the seat at hip height. Grasp the handlebars and sit down on the bike.  \nStep 3: Touch Quick Start, or touch Workouts to choose apreset workout, select a goal you want to reach, then touch GO.  \nStep 5: Maintain a consistent speed between 60 and 90 RPM for optimal performance.  \nStep 7: Press Pause to finish. To safely dismount, hold the upper handle bars and stop pedaling. Place your feet on the floor and carefully step out of the bike.  \nStep 2: Place the balls of your feet on the pedals. When your leg is fully extended, your knee should be slightly bent (approximately 15 degrees) . If necessary, dismount andreadjust the seat height  \nStep 4: Select your preferred hand position.  \nStep 6: Adjust the motion control to select a resistance level.  \nCheck out our trend-based workouts and Precor product tutorials [at](at www.precor.com/education)[ www.precor.com/education](at www.precor.com/education).  \n600 Line UBK Getting Started Guide | P/N 305379-101, ENU © 2019 Precor Incorporated | 1 January 2019","cbCaih27xaVjfPCO","https://ap.wps.com/l/cbCaih27xaVjfPCO","pdf",6691432,"English","# Get to know your Precor equipment\n# Get to know Precor cardio workouts\n# Training and Exercising\n## Caution\n## Start a workout","[{\"question\":\"What key features does the UBK upright bike provide for comfort and efficiency?\",\"answer\":\"The UBK uses an improved knee-over-pedal spindle (KOPS) design for efficient pedaling and a smooth workout. Over-molded handlebars place wrists at a natural angle, supporting comfort and heart rate monitoring, along with a comfort saddle and easy seat adjustment.\"},{\"question\":\"How should trainers use UBK cardio workouts for members?\",\"answer\":\"Trainers can recommend either manual or preset workouts that align with a member’s training program or fitness goals, including weight loss, toning, and performance. Instructional videos provide essential information for safe and effective equipment use.\"},{\"question\":\"What safety precautions and heart-rate guidance are included before exercising?\",\"answer\":\"Before starting any fitness program, users should consult a physician for a thorough physical exam and obtain guidance on target heart rate for their level. The guide notes that heart rate is for reference only and may not be accurate for every user or speed, and it is not intended for medical device use.\"}]","Experience™ Series 600 Line Upright Bike (UBK) - Getting Started Guide | PDF"]