[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-116280-en":3,"doc-seo-116280-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},116280,4810365810221,"Aurora","https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d",7,"Healthcare","Exercise and Physical Activity for Older Adults","Comprehensive reference on exercise and physical activity for older adults, edited by Danielle R. Bouchard and supported by expert contributors. Covers foundational concepts of aging, including physical health, aging theories, and demographic shifts, then advances through physical dimensions such as body composition, musculoskeletal, cardiovascular, pulmonary, and endocrine system changes. Emphasizes practical implications and includes summaries and review questions to support learning, study, and application for professionals working with older populations.","Exercise and Physical Activity for Older Adults  \nDanielle R . Bouchard, PhD, CSEP-CEP  \nUniversity of New Brunswick  \nEditor  \n[OceanofPDF.com](OceanofPDF.com)  \nLibrary of Congress Cataloging-in-Publication Data  \nNames: Bouchard, Danielle R., 1980-editor.  \nTitle: Exercise and physical activity for older adults / Danielle R. Bouchard, PhD, CSEP-CEP, University of New Brunswick, editor.  \nDescription: First. | Champaign, Illinois : Human Kinetics, Inc.,[2021] | Includes bibliographical references and index.  \nIdentifiers: LCCN 2019041558 (print) | LCCN 2019041559 (ebook) | ISBN 9781492572909 (paperback) | ISBN 9781492592167 (epub) | ISBN 9781492592174 (pdf)  \nSubjects: LCSH: Exercise for older people. | Physical education and training. | Physical fitness for older people.  \nClassification: LCC GV482.6 .E95 2021 (print) | LCC GV482.6 (ebook) | DDC 613.7/10846--dc23  \nLC record available at [https://lccn.loc.gov/2019041558](https://lccn.loc.gov/2019041558)  \nLC ebook record available at [https://lccn.loc.gov/2019041559](https://lccn.loc.gov/2019041559)  \n[ISBN: 978-1-4925-7290-9](ISBN: 978-1-4925-7290-9) ([print](print))  \nCopyright © 2021 by Danielle R. Bouchard  \nHuman Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and improve the lives of people all over the world.  \nThe web addresses cited in this text were current as of November 2019, unless otherwise noted. Senior Acquisitions Editor: Amy N. Tocco; Developmental and Managing Editor: Amanda S. Ewing; Copyeditor: Heather Gauen Hutches; Proofreader: Derek Campbell; Indexer: Ferreira Indexing; Permissions Manager: Dalene Reeder; Graphic Designer: Denise Lowry; Cover Designer: Keri Evans; Cover Design Specialist: Susan Rothermel Allen; Photograph (cover):  \nRidofranz/iStock/Getty Images; Photographs (interior): © Human Kinetics, unless otherwise noted; Photo Asset Manager: Laura Fitch; Photo Production Specialist: Amy M. Rose; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: © Human Kinetics, unless otherwise noted; Printer: Sheridan Books  \nPrinted in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certified under a sustainable forestry program.  \nHuman Kinetics  \n1607 N. Market Street Champaign, IL 61820  \nUSA  \nUnited States and International [Website:](Website: US.HumanKinetics.com)[ US.HumanKinetics.com](Website: US.HumanKinetics.com)  \nEmail: [info@hkusa.com](info@hkusa.com)  \n[Phone: 1-800-747-4457](Phone: 1-800-747-4457)  \nCanada  \n[Website:](Website: Canada.HumanKinetics.com)[ Canada.HumanKinetics.com](Website: Canada.HumanKinetics.com)  \nEmail: [info@hkcanada.com](info@hkcanada.com)  \nE7439  \n[OceanofPDF.com](OceanofPDF.com)  \nThis book is dedicated to my mother, Monique, who left this world too early to be proud of the woman I became.  \n[OceanofPDF.com](OceanofPDF.com)  \nContents  \nPreface  \nAcknowledgments  \nPart I Foundations of Aging  \nChapter 1 Aging, Physical Health, and  \nPhysical Activity  \nDanielle R. Bouchard, PhD, CSEP-CEP, and Sarah Webb, BSKin, CSEP-CPT  \nDefining Aging  \nPhysical Activity, Exercise, and Sport Common Conditions Associated With Aging Summary  \nReview Questions  \nChapter 2 Aging Theories  \nTheodore C. Goldsmith, BS  \nEvolutionary Mechanics Theories  \nSimple Damage and Fundamental Limitation Theories  \nEvolutionary Nonprogrammed Aging Theories  \nEvolutionary Programmed Aging Theories Programmed Versus Nonprogrammed Aging  \nControversy  \nMedical Implications of Aging Theories  \nLife Span Extension Research  \nAnti-Aging Medicine  \nPo","cbCaig0WwpjXFa8m","https://ap.wps.com/l/cbCaig0WwpjXFa8m","pdf",9139680,1,696,"English","en",105,"# Preface\n# Acknowledgments\n# Part I Foundations of Aging\n## Chapter 1 Aging, Physical Health, and Physical Activity\n## Chapter 2 Aging Theories\n## Chapter 3 Global Shifts in the Demography of Aging\n# Part II Physical Dimensions of Aging\n## Chapter 4 Body Composition and Age Related Changes\n## Chapter 5 Musculoskeletal Changes\n## Chapter 6 Cardiovascular Changes\n## Chapter 7 Pulmonary Changes\n## Chapter 8 Endocrine System Changes","[{\"question\":\"What topics are covered in the book’s foundations of aging section?\",\"answer\":\"The book explains aging, physical health, physical activity, reviews major aging theories, and discusses global demographic shifts in aging. Each chapter includes summaries and review questions.\"},{\"question\":\"Which physical systems are addressed in the later chapters?\",\"answer\":\"The later part covers changes related to body composition, musculoskeletal function, cardiovascular health, pulmonary function, and endocrine system changes. It also highlights how exercise training can influence these areas.\"},{\"question\":\"How does the book support learning and application?\",\"answer\":\"Chapters provide structured content with summaries and review questions. This format helps readers consolidate concepts and apply them to exercise and activity guidance for older adults.\"}]","Exercise and Physical Activity for Older Adults | PDF",1785657910,1754,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"exercise-and-physical-activity-for-older-adults","",{"@graph":36,"@context":85},[37,54,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/exercise-and-physical-activity-for-older-adults/116280/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":62,"encodingFormat":61,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-02",true,{"@type":65,"interactionType":66,"userInteractionCount":4},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What topics are covered in the book’s foundations of aging section?","Question",{"text":75,"@type":76},"The book explains aging, physical health, physical activity, reviews major aging theories, and discusses global demographic shifts in aging. Each chapter includes summaries and review questions.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"Which physical systems are addressed in the later chapters?",{"text":80,"@type":76},"The later part covers changes related to body composition, musculoskeletal function, cardiovascular health, pulmonary function, and endocrine system changes. It also highlights how exercise training can influence these areas.",{"name":82,"@type":73,"acceptedAnswer":83},"How does the book support learning and application?",{"text":84,"@type":76},"Chapters provide structured content with summaries and review questions. This format helps readers consolidate concepts and apply them to exercise and activity guidance for older adults.","https://schema.org",{"og:url":52,"og:type":87,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":89,"canonical":52},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":92},[93,97,101,105,110,115,118,123,128,131,135],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":53,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":46,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":111,"doc_module":4,"doc_module_name":46,"category_name":112,"show_sort_weight":113,"slug":114},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":116,"slug":117},40,"healthcare",{"id":119,"doc_module":4,"doc_module_name":46,"category_name":120,"show_sort_weight":121,"slug":122},8,"Research & Report",30,"research-report",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":46,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":46,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":46,"category_name":137,"show_sort_weight":106,"slug":138},19,"General","general"]