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It identifies stress factors across 21 scales using a confidential questionnaire, a scoring grid that visually maps stress patterns, and a New Directions Workbook that interprets each scale and provides step-by-step action plans. 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Answer all items quickly and honestly based on your first response.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},438019,1791397567,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},687207412472,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","NEssi Systems  \nRMAPTHECORPORATEEDITIONComprehensiveSelf-ScoringStress AssessmentAnd  \nQU  \nS  \nS  \nAction PlanningGuide  \nEssi Systems StressMap is the registered trademark for Essi Systems,Inc.1984,1987,1990,1991 Essi Systems,Inc.All Rights Reserved.The reproduction of this work,or any portion thereof,in any form,byany electronic,mechanical,or other means,now known or hereafterinvented,including xerography,photocopying,and recording and in anyinformation storage and retrieval system,is forbidden without the writtenpermission of Essi Systems,Inc.  \nEssi Systems StressMap®  \n# About Stress\n\nNo two people are exactly alike.Neither is their stressnor the way they respond to it.  \nResearchers agree that a certain amount of stress isnecessary to maintain vitality and a zest for life.However,too much stress—distress—can cause healthproblems,impair performance and curtail creativity.The first step to successful stress management is tofind and maintain a personal balance between toomuch and too little stress.  \n# About Essi Systems StressMap®\n\nEssi Systems StressMap⑧will help you exploresources of stress and your personal response to them.StressMap®pinpoints your strengths and weaknesses,detects burnout zones and helps you chart newstrategies for enhancing personal health and overallperformance.Essi Systems StressMap ®has threeseparate sections:the Questionnaire,the Scoring Grid,and the New Directions Workbook.  \n# Self-Scoring Questionnaire\n\n● Identifies stress factors on 21 scales  \n·Completed in less than an hour  \n·Totally confidential  \nScoring Grid  \n·Visually maps personal stress patterns  \n·Pinpoints strengths and weaknesses  \n·Targets positive performance  \nNew Directions Workbook  \n●Interprets each scale  \n●Bolsters a \"take charge\"attitude  \n●Uses a step-by-step action plan  \nThis Questionnaire contains twenty-one stress factor scales,andhas four separate parts:  \nPart One:Your Environment,looks at the changes,pressures,andsatisfactions that are a part of your everyday work,personal,andfamily worlds.  \nPart Two:Coping Responses,explores six basic skills that helpyou manage stressful situations  \nPart Three:Inner World,measures six thinking and feeling patternsthat help or hinder your ability to manage stress.  \nPart Four:Signals of Distress,tells you to what degree you are ham-pered by physical,behavioral,or emotional symptoms that reflectchronic difficulty in managing life and work stress  \n# Completing Your StressMap®Questionnaire\n\nPlan to spend thirty to forty-five minutes of undisturbed timeanswering questions.Begin with Scale 1.Complete each scale bycircling the number(3,2,1,or 0)in the column that best describesyour response to each statement.  \nSome questions ask whether you agree or disagree with a state-ment,and some ask how often you act or think in a certain way.Answer each question as best you can.Don't leave any questionsunanswered.Work quickly and stick to your initial response.Tryto be as honest with vourself as possible;remember,only you willsee your StressMap®answers.Ifyou have trouble answering aquestion,think of how a friend or co-worker might rate you onthat item.  \n# Finding Your Score\n\nOn each scale,add up the numbers circled in each vertical column,and place the total at the bottom of that column.Then add all thecolumn totals together to get your Total Score for that scale.Writethat total in the large circle.  \nDirectly above the circle is a ruler with four levels.Your scorefrom the circle will fall within the range of one of these four levels.Locate the level your score falls into.Fill in the dot within that level.Please refer to the example below.  \nYour New Directions Workbook will explain your scores.  \nSample  \n\n| h statement,  \u003Cbr>u think  \u003Cbr>Not Very  \u003Cbr>Much  \u003Cbr>Not At All  \u003Cbr>Very Much  \u003Cbr>Somewhat  \u003Cbr>2  \u003Cbr>0  \u003Cbr>1  \u003Cbr>rme.  \u003Cbr>0  \u003Cbr>1  \u003Cbr>3  \u003Cbr>2  \u003Cbr>0  \u003Cbr>1  \u003Cbr>3  \u003Cbr>f things  \u003Cbr>3  \u003Cbr>1  \u003Cbr>2  \u003Cbr>◎  \u003Cbr>3  \u003Cbr>life because  \u003Cbr>2  \u003Cbr>3  \u003Cbr>1  \u003Cbr>◎  \u003Cbr>7  \u003Cbr>thing","cbCaist9ORInIfZq","https://ap.wps.com/l/cbCaist9ORInIfZq","pdf",2761753,36,"English","# About Stress\n# About Essi Systems StressMap®\n# Self-Scoring Questionnaire\n# Completing Your StressMap® Questionnaire\n# Finding Your Score\n# Scale 1: Work Changes\n# Scale 2: Work Pressures","[{\"question\":\"What is the purpose of Essi Systems StressMap?\",\"answer\":\"Essi Systems StressMap helps you explore sources of stress and your personal response, pinpointing strengths and weaknesses and detecting burnout zones to support better personal health and performance.\"},{\"question\":\"What are the three parts of the StressMap® system?\",\"answer\":\"It includes the Questionnaire, the Scoring Grid, and the New Directions Workbook. The workbook interprets each scale and provides step-by-step action plans.\"},{\"question\":\"How do you complete the StressMap® Questionnaire?\",\"answer\":\"Set aside 30–45 minutes, begin with Scale 1, and complete each scale by circling the number in the column that best matches how you respond to each statement. Answer all items quickly and honestly based on your first response.\"}]","Essi Systems StressMap - About Stress - Comprehensive Self-Scoring Stress Assessment and Action Planning Guide | PDF",1790683911,91]