[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403216-105":59,"doc-detail-403216-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","eggs-a-perfect-first-food-for-babies","EGGS - A perfect first food for babies","","EGGS as a first solid food for babies are presented as natural, nourishing, and easy to prepare. The sheet explains eggs’ nutritional value, highlighting high-quality protein and key nutrients such as vitamin A, vitamin D, iron, choline and lutein, vitamin E, B vitamins, folate, zinc, and selenium. It recommends starting iron-rich solids by about six months, suggests early whole-egg introduction to help reduce allergy risk, and provides readiness signs plus simple recipes and serving tips.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/eggs-a-perfect-first-food-for-babies/403216/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/eggs-a-perfect-first-food-for-babies/403216.png","ImageObject",300,407,{"name":92,"@type":93},"Pentious","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",15,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"When should parents start feeding babies whole eggs?","Question",{"text":113,"@type":114},"Guidelines mentioned in the sheet recommend starting whole eggs at six months of age or as soon as a child begins eating solid foods.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the main nutrient benefits of eggs for babies?",{"text":118,"@type":114},"Eggs provide high-quality protein and 14 important nutrients, including vitamin A for vision and bone growth, vitamin D and phosphorus for strong bones, and iron for red blood cell health.",{"name":120,"@type":111,"acceptedAnswer":121},"How much egg should be offered at the beginning?",{"text":122,"@type":114},"Start with about 1 to 3 teaspoons (5–15 mL) at first, then gradually add eggs to meals and offer more if baby shows signs of hunger.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403216,1790618603,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},1374404730887,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","EGGS  \na perfect  \nfirst food for babies  \nNatural and nourishing, eggs are an ideal choice as one of baby’s first solid foods. Eggs are easy for baby to eat, a cinch to keep on hand and super simple to prepare.  \nEggs are an excellent source of the highest quality protein and contain 14 important nutrients, including:  \nprotein  \nto build & repair muscle  \nvitamin A  \nfor vision & bone growth  \nvitamin D & phosphorus  \nfor strong bones  \niron  \nfor red blood cell health  \ncholine & lutein  \nfor brain development  \nvitamin E  \nfor a boost to the immune system  \nB vitamins  \nfor nerve &  \nblood cell health  \nfolate  \nfor blood cell & spinal cord development  \nzinc  \nfor reproductive organs & brain function  \nselenium  \nfor DNA production & thyroid function  \nIronclad rule  \neggs beef  \nBy about 6 months of age, iron stores are low. That’s why Health Canada recommends that baby’s first solid foods contain iron. By 6 months, it’s important to start feeding your baby iron-rich foods a few times a day (at each meal), such as:  \npoultry fish tofu legumes baby cereal  \nIntroduce eggs early  \nStudies have shown that feeding your baby whole eggs early can help prevent an egg allergy.  \nIn fact, the newest infant feeding guidelines from Health Canada, the Canadian Pediatric Society, Dietitians of Canada and the Breastfeeding Committee for Canada now recommend whole eggs starting at six months of age, or as soon as your child starts eating solid foods.  \nA solid start to good health  \nSigns baby is ready to eat solid foods:  \nBaby can sit up.  \nHas good head control.  \nShows interest & opens mouth when offered food.  \nIt’s easy to introduce cooked eggs to your baby. Just follow these simple steps:  \n1 2  \n3  \nHard-cook a whole egg and mash it.  \nAlways be sure to cook eggs well for baby.  \nMix about 1 1/2 tsp (7 mL) of egg with a little breast milk, infant formula or water.  \nKeep it simple. You don’t need to add any salt, sugar, butter or margarine.  \nTip  \nBabies love the mild flavour of eggs. Let your baby enjoy the natural flavours of single foods.  \nStart with a small amount. Offer baby about 1 to 3 teaspoons (5-15 mL) at first. You can offer more if baby still shows signs of hunger. Trust your baby to know when to stop eating.  \nwell.  \nOnce you start, gradually  \nadd eggs  \nto your baby’s meals. Eggs are easy to prepare for breakfast, dinner or snacks.  \nHelp your baby learn to enjoy new tastes and textures:  \nsuper lunch,  \nsteps  \nBaby  \nTip  \nSoft foods, like eggs, make great finger foods. Just chop into small bites for meals or snacks.  \nSimple Scrambled  \nWith only two ingredients, could not be easier!  \nYou’ll Need:  \n• 1 large egg  \n• 2 Tbsp breast milk or formula  \nPrep and Cook:  \n1 Mix egg with breast milk or formula whisk until well combined.  \n2 Heat a non-stick pan over medium and add egg mixture. Cook, stirring with a spatula, until eggs are scrambled and completely cooked through  \n3 Chop into tiny bits and serve  \nPea Mash  \nEgg and  \nEggs and peas make a great pair, teaming up to give baby protein, iron and fibre!  \nYou’ll Need:  \n• 1/2 cup (125 mL)  \n• 1 large egg  \nfresh or  \nfrozen peas  \nPrep and Cook:  \n Steam or boil peas until very tender. Drain as needed and mash or purée to desired texture. Let cool.  \n2 Hard boil the egg, cool, peel, then mash it very  \n3 Add 1/4 cup (60 mL) pea purée and mash together well until you have the right texture for your baby. Add a little breast milk or formula to thin if you like.  \nAt 6 months start by offering smoother puréed blends.  \nAt 7 months move on to mashed and minced textures.  \nBefore you know it  \nyour baby will be ready for finger food fun!  \nMunchkin  \nmenus  \nSave time at mealtime  \nMake a large batch of hard-boiled eggs for both you and baby to enjoy throughout the week. Cool and store eggs in the shell in a sealed container, for up to 1 week in the fridge.","cbCaicg24EiMCtM5","https://ap.wps.com/l/cbCaicg24EiMCtM5","pdf",7555232,"English","# Signs baby is ready to eat solid foods\n## Introduce eggs early\n## How to prepare eggs safely\n## Simple recipes: Scrambled and Pea Mash\n## Munchkin menus","[{\"question\":\"When should parents start feeding babies whole eggs?\",\"answer\":\"Guidelines mentioned in the sheet recommend starting whole eggs at six months of age or as soon as a child begins eating solid foods.\"},{\"question\":\"What are the main nutrient benefits of eggs for babies?\",\"answer\":\"Eggs provide high-quality protein and 14 important nutrients, including vitamin A for vision and bone growth, vitamin D and phosphorus for strong bones, and iron for red blood cell health.\"},{\"question\":\"How much egg should be offered at the beginning?\",\"answer\":\"Start with about 1 to 3 teaspoons (5–15 mL) at first, then gradually add eggs to meals and offer more if baby shows signs of hunger.\"}]","EGGS - A perfect first food for babies | PDF",1790538141]