[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400976-105":59,"doc-detail-400976-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","egg-fried-rice-recipe-and-preparation-guide","Egg Fried Rice - Recipe and Preparation Guide","","This document provides a concise and practical culinary guide for preparing classic Egg Fried Rice. Designed for home cooks, the content details the necessary ingredients and a step-by-step cooking method to achieve a restaurant-style dish at home. The guide emphasizes efficiency, with a total preparation and cooking time of 20 minutes, serving four people. Beyond the basic recipe, it offers professional tips on how to enhance the meal's nutritional value and flavor profile by incorporating various fresh vegetables, ensuring a versatile approach to healthy cooking. By utilizing low-calorie cooking techniques and simple staples like long-grain rice, eggs, and light soy sauce, the guide caters to those looking for quick, healthy, and flavorful lunch options or side dishes that complement a variety of dining experiences. It stands as a valuable resource for individuals seeking simple, actionable cooking instructions to elevate their everyday culinary skills and healthy meal planning efforts.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/egg-fried-rice-recipe-and-preparation-guide/400976/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/egg-fried-rice-recipe-and-preparation-guide/400976.png","ImageObject",300,407,{"name":92,"@type":93},"Theodore","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long does it take to prepare and cook this egg fried rice?","Question",{"text":113,"@type":114},"The preparation time is 5 minutes and the cooking time is 15 minutes, making it a quick meal ready in 20 minutes.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What ingredients are required for this recipe?",{"text":118,"@type":114},"The recipe requires 200g-300g of long grain rice, 400ml-600ml of water, 3 large eggs, 2-3 tablespoons of light soy sauce, and low-calorie cooking spray.",{"name":120,"@type":111,"acceptedAnswer":121},"Can I add vegetables to this dish?",{"text":122,"@type":114},"Yes, you can enhance the nutritional value and flavor by adding vegetables such as spring onions, sweetcorn, peas, peppers, mushrooms, or carrots.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400976,1790649534,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},7971461740886,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Egg Fried Rice  \nPrep Time: 5 Minutes Cook Time: 15 Minutes Serves 4  \nThis is a great dish to pair with your Chinese fakeaway or even as a tasty lunch time meal.  \nIngredients:  \n200g-300g long grain rice 400ml-600ml of water  \n3 large eggs  \n2-3 tablespoons of light soy sauce Low calorie cooking spray  \nMethod:  \n1. Place the rice and water in a saucepan and bring to the boil. Cover with a tightly fitting lid and reduce the heat to simmer. Cook for 10-15 minutes until the water has been absorbed.  \n2. Whilst this is cooking, crack the eggs into a bowl and beat them together.  \n3. Heat a frying pan over a medium heat, spraying some lowcalorie cooking spray to the pan. One hot, add the beaten eggs to the pan and scramble them for about a minute.  \n4. Added the now cooked rice to the scrambled egg and stir thoroughly.  \n5. Now added the soy sauce and mix thoroughly into the rice/egg mix.  \n6. Serve straight away.  \nHelpful Tips:  \n􀁸 To have as a main meal, veggies could be added. This will increase the nutritional value as well as boosting the flavour. Examples could be, spring onions, sweetcorn, peas, peppers, mushrooms, carrots etc..  \n􀁸 If egg isn’t your thing, remove it! The rice will still be just as nice without the egg.","cbCaiq2fNW3dypQs","https://ap.wps.com/l/cbCaiq2fNW3dypQs","pdf",356269,"English","# Egg Fried Rice Recipe\n## Ingredients\n## Preparation Method\n## Helpful Cooking Tips","[{\"question\":\"How long does it take to prepare and cook this egg fried rice?\",\"answer\":\"The preparation time is 5 minutes and the cooking time is 15 minutes, making it a quick meal ready in 20 minutes.\"},{\"question\":\"What ingredients are required for this recipe?\",\"answer\":\"The recipe requires 200g-300g of long grain rice, 400ml-600ml of water, 3 large eggs, 2-3 tablespoons of light soy sauce, and low-calorie cooking spray.\"},{\"question\":\"Can I add vegetables to this dish?\",\"answer\":\"Yes, you can enhance the nutritional value and flavor by adding vegetables such as spring onions, sweetcorn, peas, peppers, mushrooms, or carrots.\"}]","Egg Fried Rice - Recipe and Preparation Guide | PDF",1790515704]