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This randomized controlled study examined whether an eight-week surf skateboard program improves fitness in young adults. Twenty-two participants aged 18–24 were assigned to a surf skateboarding group or a control group, with outcomes covering body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and balance.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/effects-of-8-weeks-surf-skateboard-training-on-physical-fitness-in-young-people/434555/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/effects-of-8-weeks-surf-skateboard-training-on-physical-fitness-in-young-people/434555.png","ImageObject",300,407,{"name":92,"@type":93},"Fahsai","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-29",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What was the study’s main purpose?","Question",{"text":112,"@type":113},"To determine the effects of 8-week surf skateboard training on physical fitness in young adults.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How were participants assigned to groups?",{"text":117,"@type":113},"Twenty-two young people aged 18–24 were randomly assigned to a control group (CON) or a surf skateboarding group (SSK), with 11 participants in each group.",{"name":119,"@type":110,"acceptedAnswer":120},"Which physical fitness areas improved after the training?",{"text":121,"@type":113},"Compared with pre-test and the control group, the SSK group showed improvements in respiratory measures, back and leg strength, lower-body muscular endurance, and balance, along with reductions in body weight and heart-related outcomes.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},434555,1790835623,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":46,"preview_page_count":4},549768702563,"https://ap-avatar.wpscdn.com/avatar/8000c4aa63b76e948b?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786536092046926083","Sports Medicine and Health Science 7 (2025) 466–473  \nContents lists available at ScienceDirect  \nSports Medicine and Health Science  \njournal [homepage:](homepage: www.keaipublishing.com/smhs)[ www.keaipublishing.com/smhs](homepage: www.keaipublishing.com/smhs)  \nOriginal Article  \nEffects of 8-weeks Surf Skateboard training on physical fitness in young people  \nSangarun Kaewcham a, Wannaporn Tongtako a, b, *  \na Area of Exercise Physiology, Faculty of Sports Science, Chulalongkorn University, Bangkok, Thailand b Exercise Physiology in Special Population Research Unit, Chulalongkorn University, Bangkok, Thailand  \nA R T I C L E I N F O  \nKeywords:  \nExercise  \nAction sport  \nCardiorespiratory fitness Balance  \nMuscular strength and endurance  \nA B S T R A C T  \nBackground: Surf skateboards have grown in popularity among young people in recent years. However, no research studies have analyzed the effect of surf skateboarding on physical fitness.  \nObjective: The purpose of this study was to determine the effects of 8-week surf skateboard training on physical fitness in young adults.  \nMethods: Twenty-two young people, ages 18–24 years were randomly assigned into two groups: a control (CON; n ¼ 11) and surf skateboarding (SSK; n ¼ 11) group. The surf skateboard training group received an eight-week intervention consisting of three 60-minute (min) sessions per week, while the control group continued with their normal daily lives. Physical fitness was assessed before and after the intervention through a battery of tests that included body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and balance.  \nResults: The results showed that the SSK group demonstrated significant (p \u003C 0.05) improvements in maximum voluntary ventilation, back and leg strength, lower body muscular endurance by the sit-to-stand tests, and balance in all direction compared with the pre-test and the CON group. In addition, the SSK group showed significantly (p \u003C 0.05) decreased body weight, body mass index, percent body fat, and resting heart rate, while increased maximum oxygen consumption, pulmonary function, respiratory muscle strength, upper body muscular endurance by the sit-up test and flexibility compared with the pre-test.  \nConclusion: The findings suggest that surf skateboard training have an effective physical activity intervention to improve body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and balance in young people.  \n1. Introduction  \nAction sports, often known as extreme sports, are leisure activities that typically involve a higher inherent risk, need specialized equipment, and allow for more creativity than regular sports.1 These sports, such as skateboarding, surfing, snowboarding, and surf skateboard, continue to captivate young people who are drawn to activities that involve risk and challenge. The rise of action sports in various countries has significantlyinfluenced broader trends in youth sports participation.2 One of these extreme sports is surf skateboarding, also known as surfskating. This hybrid sport combines elements of skateboarding and surfing, allowing participants to experience the sensation of surfing on land. Surf skateboards feature wider trucks and larger, softer wheels than regular skateboards, enabling smoother turns and greater fluidity. In recent  \nyears, surf skateboarding has gained popularity among surfers, skateboarders, and outdoor enthusiasts.3 The player must maintain his or her balance on the plank and twist their hips to generate centrifugal force for steering. In addition to turning left-right, employ the weight-transfer technique on the feet. It has evolved into land surfing, requiring balance skills to demonstrate the style of play. As a result, it is an activity that is likely to improve physical fitness in individuals who participate.  \nPhysical fitness refers to a collection of characteristics that individuals possess or attain, which enable them ","cbCaikMB1Yz8SMlu","https://ap.wps.com/l/cbCaikMB1Yz8SMlu","pdf",617128,"English","# Introduction\n# Physical fitness and action sports context\n# Methods\n## Participants and training intervention\n# Results\n## Physical fitness outcomes\n# Conclusion","[{\"question\":\"What was the study’s main purpose?\",\"answer\":\"To determine the effects of 8-week surf skateboard training on physical fitness in young adults.\"},{\"question\":\"How were participants assigned to groups?\",\"answer\":\"Twenty-two young people aged 18–24 were randomly assigned to a control group (CON) or a surf skateboarding group (SSK), with 11 participants in each group.\"},{\"question\":\"Which physical fitness areas improved after the training?\",\"answer\":\"Compared with pre-test and the control group, the SSK group showed improvements in respiratory measures, back and leg strength, lower-body muscular endurance, and balance, along with reductions in body weight and heart-related outcomes.\"}]","Effects of 8-weeks Surf Skateboard training on physical fitness in young people | PDF",1790669805]