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fromKahle/Austin Foundation  \nEFFECT OF ALCOHOL ANDDIET ON HEALTH ANDLONGEVITY  \nJohn A.Mottram  \nCONTENTS  \nIntroduction5  \n9  \nAlcohol  \nHow toxic is alcohol?11  \nHow much alcohol is too much?16  \nDeaths caused by alcohol18  \nExercise and health19  \nHealthy body weight and BMI21  \nAim for a healthy BMI23  \nWhat to do when your BMI is high24  \nCarnivores,herbivores,and omnivores26  \nTobacco  \n27  \nAfterthoughts28  \nNeed more information?29  \n# INTRODUCTION\n\nMost of us would like to live healthy lives for asmany years as possible.A relatively smallnumber of humans live for 120 years.I believethat more people could live healthy lives until atleast the age of 100 by avoiding,or severelylimiting,alcohol intake and adopting some fairlysimple dietary and life style changes.  \nIn Western countries average life expectanciesare about 75 for men and 80 for women.Thereare wide variations around these averages,andsome life-style behaviours are probablyinvolved.  \nThis booklet aims to raise your awareness ofdietary hazards that we voluntarily exposeourselves to on a daily basis.You may besurprised by the book's focus on alcohol.It's arelatively overlooked cause of ill health andreduced life span.In the Western world,alcoholic drinks are used as a lubricant in manysocial situations.A majority of people probablygive little thought to alcohol's potential to causeill health and reduce healthy life span.  \nAlcohol is fairly toxic,and it's quite easy toconsume amounts that negatively affect health.When digested,it is oxidized to acetaldehyde,which is much more toxic than aicohol itself.  \nThere are also wide variations in the sensitivityof individuals to the toxic effects of alcohol andacetaldehyde.These factors are explored in thetext.  \nOther behavioural factors that affect longevityinclude smoking and diet.A review of thesefactors and others that have an impact onhealthy living is also included.  \nGenetic factors must have a role shaping aperson's years of healthy life.However,thisbooklet focuses on the main behavioural factorsthat are likely to affect health and life span.  \nThese are:  \nAlcohol Intake  \nSmoking  \nOvereating  \nAlcohol consumption and smoking are notessential for life,like food and water are.Theyboth cause ill health and reduce lifespan.  \nOvereating is in a different category -eating isof course essential to preserve good health,buteating more than is required to maintain healthcan be harmful.This subject will also bediscussed.  \nAlcohol intake and smoking are chosenvoluntarily,often with little thought being givento their possible long-term effect on health.  \nA balanced diet is essential,and problemsoccur when food types and amounts areinappropriate.The McGovern Committeepublished its \"Dietary Goals for the UnitedStates”in 1980,giving sensible advice onhuman dietary needs.However,many peopleare unaware of its conclusions  \nI'll cover the most important variables forhealthy living in the sections that follow.","cbCaitIjppno82My","https://ap.wps.com/l/cbCaitIjppno82My","pdf",1342159,36,"English","# Introduction\n## Alcohol\n## Tobacco\n## Exercise and health\n## Healthy body weight and BMI\n## Afterthoughts\n## Need more information?","[{\"question\":\"What is the main goal of the booklet?\",\"answer\":\"To raise awareness of dietary and behavioral hazards that people expose themselves to daily, especially the impact of alcohol on health and reduced lifespan.\"},{\"question\":\"Why can alcohol harm health according to the text?\",\"answer\":\"Alcohol is described as fairly toxic and, when digested, is oxidized to acetaldehyde, which is much more toxic than alcohol itself.\"},{\"question\":\"Which other behavioral factors affect longevity besides alcohol?\",\"answer\":\"The booklet highlights smoking and diet, including overeating, and also mentions that genetic factors likely play a role.\"}]","Effect of Alcohol and Diet on Health and Longevity - Introduction - John Mottram | PDF",1789963159,91]