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Started................................ 5  \nDevice Overview .............................. 5  \nHome Screen Overview .................. 6  \nViewing Widgets........................... 6  \nViewing Glances........................... 6  \nAcquiring Satellite Signals................. 6  \nTraining............................................ 8  \nGoing for a Ride............................... 8  \nEvaluating an Activity........................ 8  \nTraining Plans................................. 8  \nViewing the Training Calendar......... 8  \nWorkouts ....................................... 9  \nCreating a Custom Workout on Garmin Connect™ ..................................... 9  \nDaily Suggested Workouts.............. 9  \nStarting a Workout........................ 9  \nStopping a Workout....................... 9  \nDeleting Workouts....................... 10  \nWorkout Execution Score .............. 10  \nPower Guide ................................. 10  \nCreating a Power Guide................ 10  \nStarting a Power Guide................. 11  \nSegments..................................... 11  \nStrava™ Segments....................... 11  \nFollowing a Segment from Garmin Connect™ ................................... 11  \nEnabling Segments...................... 11  \nRacing a Segment....................... 11  \nViewing Segment Details.............. 12  \nSegment Options........................ 12  \nDeleting a Segment..................... 12  \nTraining Indoors............................. 13  \nPairing Your Indoor Trainer ............ 13  \nUsing an Indoor Trainer ................ 13  \nInterval Workouts........................... 13  \nCreating an Interval Workout......... 14  \nStarting an Interval Workout.......... 14  \nRacing a Previous Activity................ 14  \nTraining for a Race Event ................. 14  \nRace Calendar and Primary Event ... 14  \nSetting a Training Target.................. 15  \nMy Stats ......................................... 16  \nPerformance Measurements ............ 16  \nTraining Status Levels.................. 16  \nAbout VO2 Max. Estimates ............ 17  \nAcute Load................................ 18  \nTraining Load Focus .................... 18  \nViewing Cycling Ability................. 19  \nAbout Training Effect................... 19  \nRecovery Time ............................ 20  \nGetting Your Exercise Load Estimate .................................... 20  \nGetting Your FTP Estimate ............ 21  \nViewing Your Real-Time Stamina .... 22  \nViewing Your Stress Score ............ 23  \nViewing Your Power Curve ............ 23  \nSyncing Activities and Performance Measurements ........................... 23  \nTurning Off Performance Notifications.............................. 23  \nPausing Your Training Status ......... 23  \nViewing Your Fitness Age................ 24  \nViewing Intensity Minutes ................ 24  \nPersonal Records........................... 24  \nViewing Your Personal Records...... 24  \nReverting a Personal Record.......... 24  \nDeleting a Personal Record........... 24  \nTraining Zones .............................. 24  \nNavigation...................................... 25  \nLocations ..................................... 25  \nMarking Your Location ................. 25  \nSaving Locations from the Map...... 25  \nNavigating to a Location ............... 25  \nNavigating Back to Start ............... 26  \nStarting a Ride From a Shared Location .................................... 26  \nNavigating to a Shared Location During a Ride.............................. 27  \nStopping Navigation.................... 27  \nEditing Locations ........................ 27  \nDeleting a Location ...................... 28  \nSharing a Location From a Map Using the Garmin Connect™ App............. 28  \nReporting a Hazard...................... 28  \nCourses ....................................... 29  \nCreating a Course on ","cbCaikPqELSxrWQs","https://ap.wps.com/l/cbCaikPqELSxrWQs","pdf",10601028,86,"English","# Introduction\n# Getting Started\n## Device Overview\n## Home Screen Overview\n## Viewing Widgets\n## Viewing Glances\n## Acquiring Satellite Signals\n# Training\n## Going for a Ride\n## Evaluating an Activity\n## Training Plans\n## Workouts\n## Training Indoors\n## Training for a Race Event\n## My Stats\n## Training Zones\n# Navigation\n## Locations\n## Courses\n# Connected Features\n## Pairing Your Phone\n## Safety and Tracking Features\n## Listening to Music\n## Garmin Connect\n## Wi‑Fi Connectivity Features\n## Wireless Sensors","[{\"question\":\"How do I set up and start using the EDGE 540?\",\"answer\":\"Follow the Getting Started sections covering device overview, home screen elements like widgets and glances, and acquiring satellite signals, then begin training and navigation workflows from the main interface.\"},{\"question\":\"What training features are covered in this manual?\",\"answer\":\"The manual explains going for a ride, evaluating activities, creating and managing training plans and workouts, using power guides, working with segments (including Strava), and indoor training and race event targeting.\"},{\"question\":\"How does the manual handle navigation and connected features?\",\"answer\":\"Navigation is covered via locations and courses, including creating, following, rerouting, and stopping routes, while connected features include phone pairing, Bluetooth connectivity, safety and tracking, music, Garmin Connect, Wi‑Fi setup, and wireless sensors.\"}]","EDGE 540 - Owner's Manual | PDF",217]