[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-114903-en":3,"doc-seo-114903-105":31,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},114903,7971461741311,"Ophelia","https://ap-avatar.wpscdn.com/avatar/74000253aff267980c6?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779345379180704826",7,"Healthcare","Eddie Abbew - Ultimate Fat Loss Guide - How to Lose Fat and Be Healthy the Real Way","Eddie Abbew’s Ultimate Fat Loss Guide focuses on re-education through a lifestyle approach to fat loss, emphasizing insulin control and hormone-related causes of unwanted body fat. The guide challenges common misconceptions such as relying only on calorie deficits and macro counting, arguing that the body fat outcome depends on what foods do in the body. It explains fat and food fundamentals, discusses gut health, metabolic flexibility, ketosis, cravings and plateaus, and provides a structured diet, supplements, and training framework to support long-term health.","EDDIE ABBEW  \nFAT LOSS  \nULTIMATE GUIDE  \nBEFORE  \nAFTER  \nHOW TO LOSE FAT AND BE HEALTHY THE REAL WAY  \n@EDDIEABBEW   \nTABLE OF CONTENTS  \nABOUT ME 3  \nINTRODUCTION 4  \n6 MISCONCEPTIONS ABOUT FAT LOSS 6  \nSECTION ONE: WHAT IS FAT? 8  \nUNDERSTAND FAT 8  \nWHY IS FAT LOSS SO IMPORTANT? 8  \nHOW MUCH WEIGHT SHOULD I LOSE PER WEEK? 9  \nAN IMPROVED LIFESTYLE 9  \nWILLPOWER 9  \nSECTION TWO: WHAT IS FOOD? 10  \nTHE PURPOSE OF FOOD 10  \nCALORIES IN VS CALORIES OUT IS NOT THE WHOLE STORY 11  \nREAL FOOD AND MARKETING 12  \nHOW DO WE LOSE FAT? 12  \nSECTION THREE: ACHIEVING FAT LOSS 13  \nGUT HEALTH AND FAT LOSS 13  \nWHY IS THE LIVER IMPORTANT? 14  \nFAT ADAPTATION / METABOLIC FLEXIBILITY 14  \nKETOSIS 15  \nCRAVINGS 15  \nPLATEAU 15  \nSKINNY FAT 15  \nSECTION FOUR: COMMON JUNK 16  \nSUGAR VS SALT 16  \nTEA 17  \nDESSERT 17  \nALCOHOL 17  \n@EDDIEABBEW  ULTIMATE FAT LOSS GUIDE  1   \nTABLE OF CONTENTS  \nSECTION FIVE: THE DIET 18  \nTHE WAY FORWARD 18  \nSO, WHAT SHOULD WE EAT? 18  \nTHE DIET 19  \nFOOD OPTIONS 20  \nSTRUCTURING YOUR MEALS 21  \nSAMPLE MEAL PLAN 22  \nSECTION SIX: SUPPLEMENTS 23  \nSECTION SEVEN: TRAINING 24  \nHOW IMPORTANT IS TRAINING 24  \nBUILDING MUSCLE IS NOT A TEXTBOOK SPORT 24  \nABS 24  \nWORKOUT SCHEDULE 24  \nREST & RECOVERY 25  \nSECTION EIGHT: CONCLUSION 26  \nKEY THINGS TO REMEMBER 26  \nLISTEN TO THIS 27  \nFINAL WORDS 28  \nONLINE TRANSFORMATION PROGRAM 29  \n@EDDIEABBEW  ULTIMATE FAT LOSS GUIDE  2   \nABOUT ME  \nMy name is Eddie Abbew . I have been a bodybuilder for 45 years .  \nThe intentions of these eBook s are to educate and debunk many of the dietary myths and lies being perpetuated in the fitness and bodybuilding industry.  \nI was the British number one bodybuilder for several years and represented the UK successfully. I was also one of the only few men from the UK to have competed at the Open Mr . Olympia competition in 2007 .  \nAfter retiring from bodybuilding competitions in 2010, I opened my own gym, Olympian Gym in Hemel Hempstead, and mainly prepped athletes for competitions, under the banner \\#TeamSavage .  \nYou can get more information on Team Savage on various social media platforms, especially Facebook. We were very successful.  \nPrior to bodybuilding, I was a trained staff nurse, specialising in psychiatry, in charge of wards, working for the NHS.  \nThis was where my passion for nutrition and lifestyle changes truly began . In fact, the first personal training course I did was funded by the NHS in 1986 .  \nMy knowledge comes from scientific, client, and personal experiences over the forty-five years of bodybuilding.  \nIf you believe something different, and/or what you are currently doing is working for you, bravo! Please let others try something different.  \n@EDDIEABBEW  ULTIMATE FAT LOSS GUIDE  3   \nIntroduction  \nThis is about re-education . I know the ultimate goal is fat loss but, to successfully do that requires a lifestyle change .  \nThis is an investigation to discover what foods work best for you . To do that experimenting with different foods is imperative .  \nA mindset change is needed to achieve this goal.  \nYour unwanted fat accumulation is not a result of your gluttony or laziness . This is a hormonal problem . Hormones like, insulin, cortisol, adrenaline, and thyroxine, are all involved somehow in accumulation of unwanted body fat.  \nWe know and believe we can help you .  \nTHIS IS ABOUT INSULIN CONTROL!  \nInsulin is a storage hormone . It is responsible for storing your energy.  \nThis is a journey of self-discovery with regards to health, longevity, and avoidance of the doctor’s prescription pad in the long-term .  \nThe saying has always been,“I want to lose weight and be healthy.”  \nBut the truth is, you need to be healthy first for your body to healthily let go of the energy (fat), you have inadvertently asked it to store .  \nThis eBook is designed to uncover the truths about fat loss, separating fact from fiction .  \nI wrote it in response to the unhealthy information being spread in the fitness industry fr","cbCaimcIPIu1MOfD","https://ap.wps.com/l/cbCaimcIPIu1MOfD","pdf",5820066,2,1,30,"English","en",105,"# Table of Contents\n## About Me\n## Introduction\n## 6 Misconceptions About Fat Loss\n## Section One: What Is Fat?\n## Section Two: What Is Food?\n## Section Three: Achieving Fat Loss\n## Section Four: Common Junk\n## Section Five: The Diet\n## Section Six: Supplements\n## Section Seven: Training\n## Section Eight: Conclusion","[{\"question\":\"Why does the guide say fat loss is not just about calorie deficits?\",\"answer\":\"The guide argues that calorie deficits and “output exceeding input” do not tell the full story. It emphasizes that what the body does with the food matters, not only how much is eaten.\"},{\"question\":\"What role does insulin play in fat accumulation according to the guide?\",\"answer\":\"Insulin is described as a storage hormone responsible for storing energy. The guide frames fat loss as fundamentally about controlling insulin and related hormonal influences.\"},{\"question\":\"How does the guide suggest structuring a fat-loss plan?\",\"answer\":\"It recommends a lifestyle change combining education on fat and food, attention to gut health and metabolic flexibility, a structured diet with meal planning, appropriate supplements, and training plus rest and recovery.\"}]","Eddie Abbew - Ultimate Fat Loss Guide - How to Lose Fat and Be Healthy the Real Way | PDF",1785408067,76,{"code":4,"msg":32,"data":33},"ok",{"site_id":25,"language":24,"slug":34,"title":13,"keywords":35,"description":14,"schema_data":36,"social_meta":87,"head_meta":89,"extra_data":91,"updated_unix":29},"eddie-abbew-ultimate-fat-loss-guide-how-to-lose-fat-and-be-healthy-the-real-way","",{"@graph":37,"@context":86},[38,54,69],{"@type":39,"itemListElement":40},"BreadcrumbList",[41,45,48,51],{"item":42,"name":43,"@type":44,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":46,"name":47,"@type":44,"position":20},"https://docshare.wps.com/document/","Document",{"item":49,"name":12,"@type":44,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":44,"position":53},"https://docshare.wps.com/document/eddie-abbew-ultimate-fat-loss-guide-how-to-lose-fat-and-be-healthy-the-real-way/114903/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":24,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":42,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-01","2026-07-30",true,{"@type":66,"interactionType":67,"userInteractionCount":20},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82],{"name":73,"@type":74,"acceptedAnswer":75},"Why does the guide say fat loss is not just about calorie deficits?","Question",{"text":76,"@type":77},"The guide argues that calorie deficits and “output exceeding input” do not tell the full story. 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