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Each meal includes specified food groups such as protein, starch, vegetables, and condiments, along with concrete food items. Quantities are listed in grams or milliliters, including items like UHT milk, maize meal fortified cereal, rice, lentils, and assorted vegetables, plus measured condiments such as cooking oil, iodated salt, tomato paste, and curry spice. The plan ends with fruit in season as the recurring 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Pilchard stew with rice and green vegetable | Breakfast | Protein | UHT Milk | 50ml |\n|  |  |  | Sugar | Sugar | 1g |\n|  |  |  | Starch | Fortified maize meal | 15g |\n|  |  | Lunch | Protein | Pilchards | 30g |\n|  |  |  | Starch | Rice | 25g |\n|  |  |  | Vegetable | Green vegetable | 40g |\n|  |  |  | Condiments | Cooking oil | 2ml |\n|  |  |  |  | Iodated salt | 0.5g |\n|  |  |  |  | Tomato paste | 1g |\n|  |  |  |  | Onion | 5g |\n|  |  | Snack | Fruit | Fruit in season | 1/2 medium |\n\n\n| Tues | Oats porridge with UHTmilk Pap with UHT milk/amasi made from paturised milk, grated carrot or butternut | Breakfast | Protein | UHT Milk | 50ml |\n| --- | --- | --- | --- | --- | --- |\n|  |  |  | Sugar | Sugar | 1g |\n|  |  |  | Starch | 0ats | 15g |\n|  |  | Lunch | Starch | Fortified maize meal | 25g |\n|  |  |  | Vegetable | Carrots / butternut | 40g |\n|  |  |  | Protein | UHT Milk/ amasi from Pasteurised milk | 100ml |\n|  |  |  | Condiments | Iodated salt | 0,5g |\n|  |  | Snack | Fruit | Fruit in season | 1/2 medium |\n\n\n| Wed | Maize meal porridge with UHTmilk Lentil/split pea/bean stew, samp and green vegetable | Breakfast | Protein | UHT Milk | 50ml |\n| --- | --- | --- | --- | --- | --- |\n|  |  |  | Sugar | Sugar | 1g |\n|  |  |  | Starch | Fortified maize meal | 15g |\n|  |  | Lunch | Protein | Lentils/split peas/sugar beans | 20g |\n|  |  |  | Starch | Samp | 25g |\n|  |  |  | Vegetable | Green vegetable | 40g |\n|  |  |  | Condiments | Cooking oil | 2ml |\n|  |  |  |  | Iodated salt | 0,5g |\n|  |  |  |  | Chicken stock | 0,5g |\n|  |  | Snack | Fruit | Fruit in season | 1/2 medium |\n\n\n|  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- |\n| Thurs | Maize meal porridge with UHTmilk Soya mince with rice and yellow vegetable | Breakfast | Protein | UHT Milk | 50ml |\n|  |  |  | Sugar | Sugar | 1g |\n|  |  |  | Starch | Fortified maize meal | 15g |\n|  |  | Lunch |  | Compliant dry soya mince | 20g |\n|  |  |  | Starch | Rice | 25g |\n|  |  |  | Vegetable | Butternut /yellow vegetable | 40g |\n|  |  |  | Condiments | Cooking oil | 2ml |\n|  |  |  |  | Iodated salt | 0,5g |\n|  |  |  |  | Mild curry spice | 0,5g |\n|  |  |  |  | Tomato paste | 1g |\n|  |  |  |  | Onion | 5g |\n|  |  | Snack | Fruit | Fruit in season | 1/2 medium |\n\n\n| Fri | Sorghum porrige with UHTmilk Canned or RTE chicken livers with pap and green vegetable | Breakfast | Protein | UHT Milk | 50ml |\n| --- | --- | --- | --- | --- | --- |\n|  |  |  | Starch | Instant sorgum porridge | 15g |\n|  |  | Lunch | Protein | Canned or RTE chicken livers | 35g |\n|  |  |  | Starch | Maize meal (fortified) | 25g |\n|  |  |  | Vegetable | Green vegetable | 40g |\n|  |  |  | Condiments | Cooking oil | 2ml |\n|  |  |  |  | Iodated salt | 0,5g |\n|  |  |  |  | Onion | 5g |\n|  |  |  |  | Vegetable soup powder | 1g |\n|  |  | Snack | Fruit | Fruit in season | 1/2 medium |","cbCaiowQpNTCp2VW","https://ap.wps.com/l/cbCaiowQpNTCp2VW","pdf",115270,"English","# Meal plan by day\n## Monday\n## Tuesday\n## Wednesday\n## Thursday\n## Friday","[{\"question\":\"What meals does the ECD menu include each day?\",\"answer\":\"It includes breakfast, lunch, and a snack (fruit in season) for each listed day.\"},{\"question\":\"Which food groups are specified in the lunch section?\",\"answer\":\"Lunch is broken down into protein, starch, vegetable, and condiments, each with designated food items and quantities.\"},{\"question\":\"How are quantities presented in the menu?\",\"answer\":\"Quantities are given numerically with units such as ml for UHT milk and grams for items like sugar, fortified maize meal, and condiments.\"}]","ECD Menu - Daily meals by day | PDF",1792379051]