[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402534-105":59,"doc-detail-402534-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","eating-well-for-cancer-survivors-healthy-eating-nutrition-guide","Eating Well for Cancer Survivors - Healthy Eating Nutrition Guide","","A healthy diet is positioned as a key part of self-care for cancer survivors after treatment, supporting recovery, healing, and long-term wellbeing. The booklet explains how balanced intake of calories, protein, vitamins, and minerals helps manage treatment-related skin wounds, fatigue, and post-surgery healing, and how higher-protein and nutrient-dense foods can support strength and weight regain. It also describes using the right foods to cope with side effects like appetite and taste changes, and to reduce risks associated with future cancer.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/eating-well-for-cancer-survivors-healthy-eating-nutrition-guide/402534/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/eating-well-for-cancer-survivors-healthy-eating-nutrition-guide/402534.png","ImageObject",300,407,{"name":92,"@type":93},"supergirl","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How does nutrition help cancer survivors recover and heal?","Question",{"text":112,"@type":113},"A well-balanced diet rich in calories, protein, vitamins, and minerals provides the energy and nutrients needed to recover from treatments and surgery, including radiation-related skin wounds and fatigue.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What foods or nutrients support regaining strength and weight?",{"text":117,"@type":113},"Eating more protein from sources such as meat, poultry, fish, eggs, dairy, beans, and nuts supports healing and rebuilding muscle. 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Eating the right foods can provide more energy and calories and make food taste better.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402534,1790649562,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962088121634,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Eating Well for Cancer Survivors  \nA healthy diet is an important part of taking care of yourself and taking control of your health. Nutrition is important for cancer survivors – people who have been in or are going through cancer treatment.  \nThis booklet talks about healthy eating and nutrition for cancer survivors, including tips for eating healthy if you have fatigue or changes in appetite. We also provide recipes for healthy meals and snacks.  \nIf you are having eating problems, see our Eating Well During Cancer Treatment booklet, [at www.CancerSupportCommunity.org/](at www.CancerSupportCommunity.org/)[ ](at www.CancerSupportCommunity.org/)TreatmentNutrition or our Eating Well with Head and Neck Cancer booklet, at [www.CancerSupportCommunity.org/](www.CancerSupportCommunity.org/)[ ](www.CancerSupportCommunity.org/)HNCEating.  \nWhy is Nutrition Important for Cancer Survivors?  \nPeople often finish cancer treatment and ask themselves the question – now what? After many months of different treatments and appointments it is time to take charge of the next phase of your journey. You may also feel different now that you have more time to focus on your well-being. While exciting, this can also cause a mix of emotions. The good news is nutrition can help you to take control of your health. Good nutrition is an important part of your care beyond cancer treatment. This booklet will help you learn the many ways that nutrition can help.  \nNUTRITION HELPS WITH RECOVERY AND HEALING  \nSome cancer treatment, especially radiation treatment, can cause skin wounds or fatigue. You may also need healing after surgery. Eating a well-balanced diet rich in calories, protein, vitamins, and minerals gives your body the energy and nutrients to recover from your treatments.  \nNUTRITION HELPS REGAIN STRENGTH AND WEIGHT  \nCertain cancer treatments can cause weight loss and muscle loss. Eating more protein from sources like meat, poultry, fish, eggs, dairy, beans, and nuts provides the building blocks for healing and rebuilding muscle. Calories from nutrient-dense foods like avocado, nuts, nut butters, and cheeses can help you increase weight toward your normal weight.  \nNUTRITION CAN HELP MANAGE ONGOING SIDE EFFECTS  \nIt is normal for certain side effects, especially fatigue, appetite changes, and taste changes, to take a while to go away. Eating the right foods can help give you more energy and calories and help food taste better.  \nTALKING ABOUT NUTRITION  \nh ANTIOXIDANTS: substances found in food (such as Vitamin C or Beta carotene) that prevent or delay damage to cells.  \nh PHYTONUTRIENTS: nutrients found in plants, such as a flavonoids and polyphenols, that can protect against cancer in various ways.  \nNUTRITION CAN HELP REDUCE RISK OF A FUTURE CANCER DIAGNOSIS AND KEEP YOU HEALTHY  \nA healthy diet after cancer treatment is completed can have many benefits. One of the most important benefits is that good nutrition can keep your body healthy. A diet rich in colorful plant foods like fruits, vegetables, whole grains, beans, and nuts contains many cancer-fighting ingredients. These foods provide antioxidants and phytonutrients (plant nutrients) that can help prevent cancer. They help by protecting your cells from damage, keeping your immune system strong, and reducing inflammation.  \nNUTRITION CAN HELP MAINTAIN A HEALTHY WEIGHT  \nSome cancers and their treatments can cause unwanted weight gain. A healthy diet after treatment, free from processed, high calorie foods and beverages, can help control calories and manage weight. Along with exercise, healthy foods in the right portion can help you keep your weight at a healthy level. Having weight at overweight or obese levels can contribute to cancer risk and risk of recurrence.  \nHOW DO I DETERMINE IF MY WEIGHT IS HEALTHY?  \nOne helpful tool is to look at your BMI or Body Mass Index. This is a ratio of your weight and height. Take your weight (in pounds) and divide twice by your height (in inches) . Mul","cbCair7LjOYXUeQJ","https://ap.wps.com/l/cbCair7LjOYXUeQJ","pdf",22358980,28,"English","# Why Nutrition Is Important for Cancer Survivors\n## Nutrition Helps With Recovery and Healing\n## Nutrition Helps Regain Strength and Weight\n## Nutrition Can Help Manage Ongoing Side Effects\n## Talking About Nutrition\n## Nutrition Helps Reduce Risk of a Future Cancer Diagnosis\n## Nutrition Can Help Maintain a Healthy Weight\n## How to Determine If Your Weight Is Healthy\n# Essentials of a Healthy Lifestyle After Cancer\n## AICR’s Recommendations for Cancer Prevention\n## Keep Your Weight Within a Healthy Range\n## Be Physically Active in Your Everyday Life\n## Eat a Variety of Foods","[{\"question\":\"How does nutrition help cancer survivors recover and heal?\",\"answer\":\"A well-balanced diet rich in calories, protein, vitamins, and minerals provides the energy and nutrients needed to recover from treatments and surgery, including radiation-related skin wounds and fatigue.\"},{\"question\":\"What foods or nutrients support regaining strength and weight?\",\"answer\":\"Eating more protein from sources such as meat, poultry, fish, eggs, dairy, beans, and nuts supports healing and rebuilding muscle. Nutrient-dense foods like avocado, nuts, nut butters, and cheeses can help increase weight toward a normal range.\"},{\"question\":\"How can cancer survivors manage ongoing side effects with diet?\",\"answer\":\"Side effects such as fatigue, appetite changes, and taste changes can take time to resolve. Eating the right foods can provide more energy and calories and make food taste better.\"}]","Eating Well for Cancer Survivors - Healthy Eating Nutrition Guide | PDF",1790531452,71]