[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-403694-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-403694-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","eating-plan-plan-a-12001499-calories","EATING PLAN - PLAN A - 1,200–1,499 calories","","80 Day Obsession Plan A provides a timed-nutrition eating framework built around portion-control containers and calorie target guidance for 1,200–1,499 calories. It explains how to use the color-coded containers to plan meals throughout the day, align nutrition with a structured 4–5 hour Workout Block, and support muscle recovery and performance. The plan includes rest-day and modified refeed guidance, plus meal-planning tools and workout-timing recommendations.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/eating-plan-plan-a-12001499-calories/403694/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/eating-plan-plan-a-12001499-calories/403694.png","ImageObject",300,407,{"name":42,"@type":43},"asda1da","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What does Plan A specify for daily calories?","Question",{"text":63,"@type":64},"Plan A is designed for a 1,200–1,499 calories target.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How often should meals be eaten in timed nutrition?",{"text":68,"@type":64},"Meals are recommended every 2–3 hours to match the plan’s timed-nutrition approach.",{"name":70,"@type":61,"acceptedAnswer":71},"What is the purpose of the Workout Block in the eating plan?",{"text":72,"@type":64},"The Workout Block targets nutrient timing to support training by providing carbohydrates for harder pushes and protein to help recovery faster.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},403694,1790649564,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},3985747861852,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","EATING PLAN  \nPLAN A  \n(1,200–1,499 calories)  \nE X C L U S I V E L Y O N  \nWELCOME TO YOUR 80 DAY OBSESSION ™ EATING PLAN!  \nTABLE OF CONTENTS  \nIf you’re reading this, you probably used the Calorie Calculator in the Starter Guide to determine if this is the plan for you. If not, please take a minute to go back and do so. The Starter Guide contains important information that you’ll need to make the most of your 80 Day Obsession.  \nHERE’S WHAT YOU’LL FIND INSIDE THIS EATING PLAN:  \n• PORTION-CONTROL CONTAINERS are an easy way to portion out your meals and transport them ........... PAGE 3  \n• YOUR TIMED-NUTRITION MEAL PLAN shows you which containers to use for each meal, and your WORKOUT BLOCK includes tips on how to fit it in with the rest of your plan.................................................... PAGE 4  \n• YOUR TIMED-NUTRITION MEAL PLAN EXAMPLE provides some meal suggestions ..................................PAGE 5  \n• YOUR REST DAY MEAL PLAN shows you how to eat on days when you aren’t working out ..........................PAGE 6  \n• YOUR MODIFIED REFEED DAY MEAL PLAN shows you how to increase your containers for your modified Refeed Days, along with some meal suggestions ...........................................................PAGE 7  \n• YOUR OPTIONAL PEAK WEEK DEPLETE DAY MEAL PLAN shows you how to carb-deplete in the final week to look extra-shredded ................................................................................................PAGE 8  \n• A MENU PLANNER that you can print out to help create your daily meals ................................................PAGE 9  \n• WORKOUT BLOCK TIMING AND WITHOUT BEACHBODY PERFORMANCE EXAMPLES.................... PAGES 10–11  \nIf you have any questions regarding the 80 Day Obsession workouts or eating plans, our team of registered dietitians, certified trainers, and other experts are here to help you on the Beachbody® Community Boards at [BeachbodyExpertAdvice.com](BeachbodyExpertAdvice.com) or you can check out the FAQ under Program Materials on Beachbody On Demand.  \nRemember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, issues with blood sugar regulation or if you are pregnant or breast feeding, please make sure you consult your medical provider before starting this eating plan.  \nPORTION-CONTROL CONTAINERS  \nThe Beachbody Portion-Control Containers will play a huge role in your 80 Day Obsession. You’re up for a real challenge over the next 80 days, so let these seven color-coded containers make your nutrition a little easier.  \nNo need for calorie-counting or kitchen scales. You will be using these containers to portion and even transport your meals. Here’s how it works. The chart below features your daily portions below colored squares. So if you see a“2” below the Yellow square, that means you’ll be filling the  Yellow Container (Carbohydrates) two times a day.  \nTo learn which foods to fill your containers with, see the 80 Day Obsession Container Food lists, which you’ll find under Program Materials on Beachbody On Demand.  \nHere is what each container represents:  \n Green Container (Vegetables)  Blue Container (Healthy Fats)  \n Purple Container (Fruits)  Orange Container (Seeds & Dressings)  \n Red Container (Proteins)  Tsp. (Oils & Nut Butters*)  \n*Teaspoon not included  \n Yellow Container (Carbohydrates)  \nTHE CHART BELOW TELLS YOU HOW MANY OF EACH CONTAINER YOU CAN EAT DAILY.  \n\n| CONTAINER COUNT • PLAN A - 1,200–1,499 CALORIES |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- |\n| | | | | | | |\n\n4  \n2  \n4  \n2  \n1  \n1  \n3  \nREMEMBER TO RECALCULATE YOUR CALORIE TARGET AFTER EACH PHASE USING THE CALCULATOR IN YOUR 80 DAY OBSESSION STARTER GUIDE.  \nYOUR TIMED-NUTRITION MEAL PLAN  \nWhen you eat matters as much as what you eat!  \n80 Day Obsession focuses on Timed-Nutrition—eating the right foods at the right times to help promote muscle recovery and growth","cbCaicPFsBUdOzPj","https://ap.wps.com/l/cbCaicPFsBUdOzPj","pdf",387590,11,"English","# Table of Contents\n## Portion-Control Containers\n## Your Timed-Nutrition Meal Plan\n## Workout Block Timing and Timed Meals\n## Recalculate Calorie Targets After Each Phase","[{\"question\":\"What does Plan A specify for daily calories?\",\"answer\":\"Plan A is designed for a 1,200–1,499 calories target.\"},{\"question\":\"How often should meals be eaten in timed nutrition?\",\"answer\":\"Meals are recommended every 2–3 hours to match the plan’s timed-nutrition approach.\"},{\"question\":\"What is the purpose of the Workout Block in the eating plan?\",\"answer\":\"The Workout Block targets nutrient timing to support training by providing carbohydrates for harder pushes and protein to help recovery faster.\"}]","EATING PLAN - PLAN A - 1,200–1,499 calories | PDF",1790542564,28]