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It explains how home-delivered meal services can help people choose from menus and meet special dietary needs. The guidance focuses on preventing unwanted weight loss by adding extra food and choosing hearty, milky, and calorie-supportive options, including desserts, soups, snacks, and milk drinks. A recipe contents list provides a range of nourishing meal and dessert ideas.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/eating-for-health-and-independence-recipe-contents-simple-and-nourishing-meals/401795/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/eating-for-health-and-independence-recipe-contents-simple-and-nourishing-meals/401795.png","ImageObject",300,407,{"name":92,"@type":93},"Ezra","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",18,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What is the booklet’s main purpose?","Question",{"text":113,"@type":114},"It helps readers eat well, stay well-nourished, and maintain independence by offering ideas and recipes to avoid losing weight.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How can home-delivered meals help people who find cooking difficult?",{"text":118,"@type":114},"Meals can be delivered to the door, clients can choose from a comprehensive menu, and special dietary needs can be catered for even though options may be limited.",{"name":120,"@type":111,"acceptedAnswer":121},"What should readers do to avoid weight loss?",{"text":122,"@type":114},"They should eat extra food and snacks throughout the day, especially if appetite is small, they eat only part of meals, or they eat only dessert or only soup.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401795,1790625029,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":26,"preview_page_count":4},1099514068035,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Eating for Health and Independence  \nWhether you cook for yourself or have meals delivered the information, ideas and recipes in this booklet will help you to eat well and avoid losing weight  \nEating for Health and Independence.  \nFirst edition 2020  \nCopyright of this publication shall remain vested with Central Coast Local Health District,(CCLHD) or its successors.  \nNo part of this publication may be reproduced in any form without prior written permission of CCLHD, except  \na) where permitted under the copyright act 1968 (as amended) or  \nb) where the user of the information agrees not to reproduce the entire document and to acknowledge the source of any selected part of this publication and not to modify the information without the express prior permission of CCLHD.  \nDisclaimer  \nThe listing of any person, organisation or product in any part of this publication does not imply any form of endorsement, nonendorsement or support by CCLHD. Brands are inserted in this publication by way of example only. Lists of products are not intended to be exhaustive and may change.  \nRecipe Contents  \n\n| Oodles of Noodles with Ham and Cheese | 7 |\n| --- | --- |\n| Porridge (With a Difference) | 8 |\n| Fruit and Bran Loaf | 9 |\n| Tomato and Bean Soup | 10 |\n| Milk Drink | 11 |\n| Golden Syrup Pudding in a Mug | 12 |\n| Spicy Chicken Drumsticks | 13 |\n| Pumpkin Soup | 14 |\n| Hawaiian Chicken with Pasta | 15 |\n| Savoury Mince and Rice | 16 |\n| Easy Creamy Potato Soup for Two | 17 |\n| Pumpkin Pie | 18 |\n| Fish Cakes (Salmon Rissoles) | 19 |\n| Noodle Omelette | 20 |\n\nWritten by Carolyn Bunney, Home Economist, Nutritionist and Rudi Bartl, Dietitian. Nutrition Services, Central Coast Local Health District  \nEating for Health and Independence 1  \nEating for Health and Independence  \nIf you are finding preparing and cooking your own meals difficult, having meals provided is a really good idea as it will help to keep you well-nourished and independent.  \nThere are a number of organisations providing home delivered meals.  \n‘Meals on Wheels’ is one such organisation and is well known. Clients can choose what they want from the comprehensive menu offers a wide selection of frozen main meals, desserts and soups. Special dietary needs can be catered for although the range may be a limited. Meals are delivered to your door.  \nA number of ‘Community Restaurants’ are conducted by Central Coast ‘Meals in Wheels’. These provide an opportunity for ‘Meals on Wheels’ clients to social ise. Transport can be arranged.  \nIf buying frozen meals from other organisations or the supermarket, avoid the low calorie variety if you are trying to gain weight or avoid weight loss.  \nTo avoid weight loss, it is important to have extra food with the meal or snack throughout the day if you:  \n• have a small appetite  \n• eat only half of the main meal  \n• only eat the dessert or have only the soup  \nSo, what should you do?  \nIf you only eat the main course, especially if it is a small meal, try to have a milky dessert such as canned creamed rice or instant pudding. If you can’t manage a dessert, a milk drink would be good especially if made on full cream milk and enriched with 2 tablespoons of powdered milk  \nIf soup is all you want, make sure it is ‘hearty’(lots of vegetables) and even then, try complete the meal with a milky dessert or a milk drink. If you can manage, as well as soup, you could have baked beans, peanut butter, cheese or perhaps an egg on toast  \nIf you only feel like dessert, a milk based dessert is recommended. Banana custard is easy, just cut up a banana in custard (bought or homemade) . Try to include a sandwich or toast as well as a milk drink such as hot (or cold) chocolate.  \nIf you are hardly ever hungry especially at meal time, keep some nourishing food in the fridge for snacks throughout the day. Suitable foods include, milk based desserts, milk drinks, cheese, cold meat including a BBQ chicken from the supermarket.  \nAs time goes on you may like to do","cbCaiqrNqlXK2kgB","https://ap.wps.com/l/cbCaiqrNqlXK2kgB","pdf",1339097,24,"English","# Meals for maintaining health and independence\n## Home-delivered meal options and community restaurants\n## Avoiding weight loss and adding extra food\n## What to do based on appetite (main meal, soup, dessert, low hunger)\n# Recipe Contents\n## Oodles of Noodles with Ham and Cheese\n## Porridge (With a Difference)\n## Fruit and Bran Loaf\n## Tomato and Bean Soup\n## Milk Drink\n## Golden Syrup Pudding in a Mug\n## Spicy Chicken Drumsticks\n## Pumpkin Soup\n## Hawaiian Chicken with Pasta\n## Savoury Mince and Rice\n## Easy Creamy Potato Soup for Two\n## Pumpkin Pie\n## Fish Cakes (Salmon Rissoles)\n## Noodle Omelette","[{\"question\":\"What is the booklet’s main purpose?\",\"answer\":\"It helps readers eat well, stay well-nourished, and maintain independence by offering ideas and recipes to avoid losing weight.\"},{\"question\":\"How can home-delivered meals help people who find cooking difficult?\",\"answer\":\"Meals can be delivered to the door, clients can choose from a comprehensive menu, and special dietary needs can be catered for even though options may be limited.\"},{\"question\":\"What should readers do to avoid weight loss?\",\"answer\":\"They should eat extra food and snacks throughout the day, especially if appetite is small, they eat only part of meals, or they eat only dessert or only soup.\"}]","Eating for Health and Independence - Recipe Contents - Simple and Nourishing Meals | PDF",1790524153]