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Includes guidance on staples from the store cupboard, practical portioning for leftovers across multiple days, and a week-long schedule covering breakfast, lunch, and dinner. Provides step-by-step recipes such as butternut squash and chilli soup, tomato and spinach pasta, and vegetable couscous salad, with ingredient costs and preparation instructions.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/eat-well-for-15-a-week-vegetarian-recipes/402363/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/eat-well-for-15-a-week-vegetarian-recipes/402363.png","ImageObject",300,407,{"name":92,"@type":93},"Taylor Morgan","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How is the £15-per-week budget supported in the plan?","Question",{"text":112,"@type":113},"The document provides a shopping list with item prices and an estimated total of £14.59, plus guidance that prices may change. It also explains that limited variability is expected because similar ingredients are reused across recipes.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What should be done with leftover ingredients at the end of the week?",{"text":117,"@type":113},"The plan recommends adding leftovers to the £15 budget for the following week to help gradually create a more varied diet.",{"name":119,"@type":110,"acceptedAnswer":120},"How do the recipes handle cooking in batches for multiple servings?",{"text":121,"@type":113},"Several recipes are written to make more than one serving; the extras are suggested for lunch the next day or can be frozen for a future occasion.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402363,1790649566,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":44,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":144,"preview_page_count":4},1099523885336,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Eat well for £15 a week: Vegetarian Recipes  \n\n| Shopping List |  |  |  |\n| --- | --- | --- | --- |\n| Food item | Price | Food item | Price |\n| 1 Large sweet potato | £0.51 (LIDL) | Bread rolls | £0.15 each. LIDL |\n| 1 kg carrots | £0.45. LIDL | 500g couscous | £0.69. ASDA |\n| Vegetable stock cubes | £0.79. LIDL | 2 tins chickpeas | £0.33 each. LIDL |\n| Fresh Coriander | £0.35. LIDL | Rice | £0.40. LIDL |\n| Bag onions | £0.69. LIDL | Chillis | £0.49. LIDL |\n| Lettuce | £0.45. LIDL | 180g Spinach | £1.00 ASDA |\n| 1 bulb garlic | £0.25. ASDA | 1 tin chopped tomatoes | £0.31. ASDA |\n| Penne Pasta | £0.29. LIDL | Sliced bread | £0.36. LIDL |\n| Eggs (6) | £0.55. LIDL | Baked beans | £0.23. ASDA |\n| Fresh tomatoes | £0.56. LIDL | Porridge Oats | £0.39. LIDL |\n| 1 courgette | £0.48. LIDL | Peppers | £0.89 (3 pack) LIDL |\n| Milk | £0.44 (1 pint) LIDL | Butternut squash | £0.79. LIDL |\n| Coconut milk | £0.79. LIDL | Bananas | £0.20 each. UWE fruit and Veg stand |\n| Tinned tuna | £0.69. LIDL |  |  |\n| Total price of shop = £14.59\u003Cbr>Prices are based on research conducted in January 2016 and may be subject to change. |  |  |  |\n\nWhat you will need from your store cupboard:  \n- Salt and pepper  \n- Curry powder  \n- Cumin  \n- Oil  \n- Plain flour  \n- Mixed herbs  \n\n| Meal Plan |  |  |\n| --- | --- | --- |\n| Breakfast | Lunch | Dinner |\n| Beans on toast (half a tin) | Egg and salad sandwich | Butternut squash and chilli soup |\n| Porridge with banana | Leftover butternut squash soup | Tomato and Spinach pasta |\n| Boiled egg and toast | Leftover pasta | Vegetable couscous salad |\n| Porridge with banana | Leftover couscous | Carrot and Coriander soup |\n| Poached egg on toast | Leftover soup | Falafel burger |\n| Porridge with banana | Leftover falafel with salad | Sweet potato and spinach curry |\n| Beans on toast | Tuna and salad sandwich | Vegetable egg fried rice |\n\nMaking the most of your £15:  \n1) The meal plan and recipes provided are a rough guide only – designed to give you ideas and inspiration about how to eat well spending just £15 a week. Feel free to adjust the plans according to your personal tastes and dietary requirements.  \n2) You may find the plans have limited variability. This is due to the price restriction and consequently similar ingredients beings used across recipes. At the end of the week you should have some leftover ingredients. Add these to your £15 budget for the following week and over time you will have a more varied diet.  \n3) A lot of these recipes make more than one serving. Keep the extras for lunch the next day as suggested, or freeze them for a future occasion.  \n4) Cook with a friend. £30 goes a lot further than £15!  \n5) Shop Around: Once that you have your plan and know what you’ll need for the week, shop around to see where the cheapest deals are.  \n6) Don’t just consider the supermarkets: Supermarkets have some cheap prices and many products but for fresh produce consider places like the on campus fruit and veg man and other independent retailers.  \nSunday  \nBreakfast:  \nBeans on toast  \nLunch:  \nEgg and Salad sandwich  \nDinner:  \nButternut Squash and Chilli soup (3 Bowls)  \nWhat you will need:  \n- 1 Butternut squash. 79p  \n- 1 onion. 8.6p  \n- 1 chilli. 16.3p  \n- 2 cloves of garlic. 5p  \n- 2 Vegetable stock cubes 13.1p  \n- Handful Coriander 7p  \nTotal price = £1.29 Price per bow = 43p  \nRecipe for Butternut squash and chilli soup:  \n1) Peel and roughly chop the onion and chilli. Remove chilli seeds. Crush garlic. Fry over low heat fora few minutes until softened.  \n2) Peel and roughly chop the butternut squash. Add to pan and continue to fry for a few minutes.  \n3) Meanwhile boil the kettle. Mix 2 vegetable stock cubes with 750ml of boiling water. Add to pan.  \n4) Roughly chop a handful of fresh coriander. Add to pan. Add salt and pepper to taste.  \n5) Add lid to pan. Leave to simmer for 30 minutes or until the butternut squash if soft.  \n6) Remove from heat. If you have a hand blender, blitz the soup unti","cbCaijx8VNDqM1KN","https://ap.wps.com/l/cbCaijx8VNDqM1KN","pdf",2016914,"English","# Shopping List\n## Meal Plan\n## Making the most of your £15\n# Weekly Schedule\n## Sunday\n## Monday\n## Tuesday\n# Recipe: Butternut squash and chilli soup\n# Recipe: Tomato, garlic and spinach pasta\n# Recipe: Vegetable couscous salad","[{\"question\":\"How is the £15-per-week budget supported in the plan?\",\"answer\":\"The document provides a shopping list with item prices and an estimated total of £14.59, plus guidance that prices may change. It also explains that limited variability is expected because similar ingredients are reused across recipes.\"},{\"question\":\"What should be done with leftover ingredients at the end of the week?\",\"answer\":\"The plan recommends adding leftovers to the £15 budget for the following week to help gradually create a more varied diet.\"},{\"question\":\"How do the recipes handle cooking in batches for multiple servings?\",\"answer\":\"Several recipes are written to make more than one serving; the extras are suggested for lunch the next day or can be frozen for a future occasion.\"}]","Eat well for £15 a week - Vegetarian Recipes | PDF",1790529690,23]