[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402597-105":59,"doc-detail-402597-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","easyy-day-aipc-meal-plan-how-to-use-this-plan","Easyy Day AIPC Meal Plan - How to Use this Plan","","7-day Autoimmune Protocol (AIP) meal plan with guidance on how to use it, including choosing repeat breakfasts, using dinner leftovers for lunch, and adjusting serving sizes via recipe links. Provides a weekend meal prep checklist for baking, portioning, prepping sauces and proteins, and storing energy bites. Includes color-coding explanations for duplicates across Monday–Wednesday breakfasts and aligning dinners with next-day lunches, plus a seven-day schedule table featuring snacks, lunches, dinners, and breakfasts.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/easyy-day-aipc-meal-plan-how-to-use-this-plan/402597/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/easyy-day-aipc-meal-plan-how-to-use-this-plan/402597.png","ImageObject",300,407,{"name":92,"@type":93},"asba","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How should breakfasts be chosen for the 7-day plan?","Question",{"text":113,"@type":114},"Pick 2–3 breakfasts you like and repeat them throughout the week. You can do more if desired, but starting with 2–3 keeps things simpler.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How do lunches relate to dinners in this meal plan?",{"text":118,"@type":114},"Most lunches are leftovers from the dinner the night before. The document highlights an exception for Monday and offers lunch-prep ideas if you don’t like leftovers.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the purpose of the color coding in the meal plan table?",{"text":122,"@type":114},"The color coding helps identify duplicate recipes. It signals when you need to cook enough for multiple days and when dinners match the lunch for the next day.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402597,1790625031,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},3985747872567,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","# Easyy Day AIPC Meal Plan\n\nArika Hoscheit RD,LDN,CSGfoodcourage.com  \n## How to Use this Plan\n\n·You can use this 7-day AIP meal plan as it is or select some different mealsfrom the list of additional options provided in the AIP meal plan post on the FoodCourage website.  \n·Pick 2-3 breakfasts that you like and use those throughout the week.  \nIf you would like to do more than that,it's perfectly fine but starting out with 2-3keeps things a little simpler.Some of them can be thrown together the morning youneed them and a couple of others may require a small amount of prep on theweekend.  \n·Lunches are generally leftovers from dinner the night before.  \nThe only exception is lunch Monday because that's the start of the plan if you'redoing it for the first time.If you don't like leftovers,see the section titled \"What if lDon't Like Leftovers?\"in the AIP meal plan post on the website for some lunch prepideas.  \n·Dinners should be cooked with the intention of using the extras for lunchthe next day(or even the next couple of days).  \nThis means adjusting the number of servings to accommodate leftovers.Each recipelisted in this meal plan has a link where you can go and change the number ofservings.The ingredients will automatically be adjusted to the correct amounts.  \nCooking this way will allow you to cook less and minimize the amount of prep workneeded on the weekends.Depending on the recipe and size of your family,you mayneed to double or even triple the recipe.If you're just cooking for yourself,you maynot need to double up on the recipe at all.You'll have to gauge this part.  \n·While this meal plan includes 7 dinner recipes,odds are you may not end upcooking dinner all 7 nights.  \nYou might eat out orjust not feel like cooking every single night.As we've done withthe lunches,you can also make extras of certain meals and save them for dinneranother night.  \nFor example,you could choose 3 or 4 of the 7 dinner recipes and just make largebatches of them planning to eat them for more than one dinner in a given week.  \nYou could also use this strategy but freeze the extras and save them for dinneranother week-this will give you a little more variety in your meal plans as you stockup some freezer meals over time.  \n## Weekend Meal Prep Check List\n\n·Prepare Rainbow Chard with Sweet Potatoes and Mushrooms and Easy MealPrep Ground Turkey for breakfasts.Pre-portion out into containers(enoughfor at least 3 days).  \n·Bake the sweet potato(es)and make the pineapple salsa(1/4 c dicedpineapple,1 tbsp red onion,1 tbsp fresh cilantro,squeeze of lime juice)forlunch on Monday.  \n·You'll also need sweet potatoes for Saturday and Sunday's breakfasts(ifhaving sweet potato bowls).However,you may want to wait until later in theweek to cook these.  \n·Make the Apricot Protein Bites and Key Lime Pie Energy Balls.Separate theminto separate zip-lock bags or containers in individual serving sizes.Store them inthe fridge or freezer.  \n·If not using dinner leftovers for lunches,select 1 or 2 lunch items to prepfor the week.  \n·Wash and cut some vegetables/fruits ahead of time if needed,especially forsnacks  \n·Prepare Bone Broth(or buy it)if you'll be using it as a snack-this post tellshow to do it.If you'd prefer to buy your bone broth,this Australian Beef BoneBroth Concentrate is elimination phase compliant as it only contains bone brothand sea salt.  \n## 7-Day Autoimmune Protocol Meal Plan\n\nThe color coding you see in the meal plan is not just for fun.It's meant to make it visually easier to seewhere the duplicate recipes are.For example,you can see that Monday,Tuesday and Wednesday'sbreakfasts are all the same color.This is because they're the same recipes.This is a signal that youneed to cook enough for 3days.You'll also notice that dinner each night is the same color as lunch thenext day-this is a reminder that you'll need to make enough for leftovers.  \nAlso,most of the items in the table are linked to their corresponding recipe or product(some areaffil","cbCairnOCj0JJ9Zs","https://ap.wps.com/l/cbCairnOCj0JJ9Zs","pdf",4038575,22,"English","# How to Use this Plan\n# Weekend Meal Prep Check List\n# 7-Day Autoimmune Protocol Meal Plan","[{\"question\":\"How should breakfasts be chosen for the 7-day plan?\",\"answer\":\"Pick 2–3 breakfasts you like and repeat them throughout the week. You can do more if desired, but starting with 2–3 keeps things simpler.\"},{\"question\":\"How do lunches relate to dinners in this meal plan?\",\"answer\":\"Most lunches are leftovers from the dinner the night before. The document highlights an exception for Monday and offers lunch-prep ideas if you don’t like leftovers.\"},{\"question\":\"What is the purpose of the color coding in the meal plan table?\",\"answer\":\"The color coding helps identify duplicate recipes. It signals when you need to cook enough for multiple days and when dinners match the lunch for the next day.\"}]","Easyy Day AIPC Meal Plan - How to Use this Plan | PDF",1790532061,55]