[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403294-105":59,"doc-detail-403294-en":123},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":116,"head_meta":118,"extra_data":120,"updated_unix":122},105,"en","easy-plant-based-recipes-1700-calorie-3-day-meal-plan","EASY Plant-Based Recipes - 1700 Calorie 3-Day Meal Plan","","A 1700-calorie, three-day plant-based meal plan focused on color, variety, and repeatable choices across breakfast, lunch, dinner, snacks, and sides. The menu pairs each meal with recipe links and provides estimated calories and key nutrition details such as protein, sodium, and fiber for typical portions. Calorie and nutrient values adjust with portion sizes and ingredient swaps, while following the included snacks and sides supports an overall daily intake of about 1700 calories. Copyright 2023, Loma Linda University Health.",{"@graph":69,"@context":115},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/easy-plant-based-recipes-1700-calorie-3-day-meal-plan/403294/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/easy-plant-based-recipes-1700-calorie-3-day-meal-plan/403294.png","ImageObject",300,407,{"name":92,"@type":93},"iuabcfuw","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109],{"name":110,"@type":111,"acceptedAnswer":112},"How are nutrient metrics presented in the menu?","Question",{"text":113,"@type":114},"For each meal, the menu provides estimated calories along with protein, sodium, and fiber values. These metrics help guide planning within the plant-based, wellness-focused criteria.","Answer","https://schema.org",{"og:url":83,"og:type":117,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":119,"canonical":83},"index,follow",{"doc_id":121,"site_id":62},403294,1791028170,{"code":4,"msg":5,"data":124},{"doc_id":121,"user_id":125,"nickname":92,"user_avatar":126,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":127,"file_id":128,"file_url":129,"file_type":130,"file_size":131,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":132,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":133,"faqs":134,"seo_title":135,"seo_description":67,"update_tm":136,"read_time":24,"preview_page_count":4},3985747874027,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","EASY Plant-Based Recipes for every meal! 1700 Calorie 3-day meal plan with recipe links  \nBreakfast Lunch Dinner Snack  \nDay 3 Day 2 Day 1  \nGo to recipe  \nMediterranean Sheet Pan  \nDinner  \nCalories: 280 Protein: 15 g  \nSodium: 240 mg Fiber: 7 g  \nGo to recipe  \nApple Walnut Flaxseed Muffin  \nCalories: 200 Protein: 6 g  \nSodium: 50 mg Fiber: 4 g  \nGo to recipe Go to recipe Go to recipe  Go to recipe  \nBreakfast Tacos  \nCalories: 290 Protein: 26g  \nSodium: 480 mg Fiber: 6g  \nHummus Pita Sandwich Calories: 260 calories  \nProtein: 10g Sodium: 330 mg  \nFiber: 8g  \nBlack Bean Sweet Potato Enchiladas  \nCalories: 310 Protein: 10g  \nSodium: 380 mg Fiber: 10g  \nMediterranean Pasta Salad  \nCalories: 170 Protein: 4g  \nSodium: 320mg Fiber: 4g  \nGo to recipe Go to recipe  Go to recipe  \nBerry Breakfast Quinoa Calories: 270 Protein: 8g  \nSodium: 10mg Fiber: 6g  \nKale Burrito Bowl Calories: 320 Protein: 15g  \nSodium: 440mg Fiber: 13g  \nSpaghetti &Lentil Meatballs  \nCalories: 290 Protein: 12g  \nSodium: 270mg Fiber: 10g  \nGo to recipe  \nMinestrone Soup Calories: 160 Protein: 7g  \nSodium: 250mg Fiber: 6g  \nFor more recipes visit: [livingwhole.llu.edu](livingwhole.llu.edu)  \n\n| \u003Cbr>Add 3-4 sides and snacks below |\n| --- |\n| \u003Cbr>Add 3-4 sides and snacks below |\n| \u003Cbr>Add 3-4 sides and snacks below |\n\n1700 Calorie 3 Day Menu  \nA healthy, plant-based meal plan is full of color and variety. This sample provides ideas and recipes for breakfast, lunch, dinner, snacks, and sides. Tailor meal choices to your taste preferences.  \n[These meals meet the Living Whole Wellness Criteria as seen on our website](These meals meet the Living Whole Wellness Criteria as seen on our website livingwhole.llu.edu)[ livingwhole.llu.edu](These meals meet the Living Whole Wellness Criteria as seen on our website livingwhole.llu.edu)! Calorie and nutrient amounts will vary based on portion size or if you adjust ingredients. Following the meal plan with the indicated snacks and sides, this menu provides about 1700 calories.  \nSnacks, Sides, and Beverages  \nCopyright 2023, Loma Linda University Health. All Rights Reserved.","cbCais2jd5lzL14j","https://ap.wps.com/l/cbCais2jd5lzL14j","pdf",1676545,"English","# 1700 Calorie 3 Day Menu\n## Breakfast\n## Lunch\n## Dinner\n## Snacks, Sides, and Beverages","[{\"question\":\"How are nutrient metrics presented in the menu?\",\"answer\":\"For each meal, the menu provides estimated calories along with protein, sodium, and fiber values. These metrics help guide planning within the plant-based, wellness-focused criteria.\"}]","EASY Plant-Based Recipes - 1700 Calorie 3-Day Meal Plan | PDF",1790538759]