[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401526-105":59,"doc-detail-401526-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","easy-family-meals-for-busy-families-tips-for-preparing-healthy-meals","Easy Family Meals for Busy Families - Tips for Preparing Healthy Meals","","Guidance for busy families on meeting nutrition needs through practical meal planning. Identifies key nutrients—carbohydrates, proteins, and fats—by their main functions and food sources, then outlines balanced nutrition principles such as combining food groups and adding vegetables for color. Addresses common barriers like tight schedules and frequent dining out, offering concrete solutions including advance meal prep, smart snack choices, and keeping quick-cook foods on hand.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/easy-family-meals-for-busy-families-tips-for-preparing-healthy-meals/401526/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/easy-family-meals-for-busy-families-tips-for-preparing-healthy-meals/401526.png","ImageObject",300,407,{"name":92,"@type":93},"Noah","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",16,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the objectives of this meal-planning guide?","Question",{"text":113,"@type":114},"It focuses on identifying what the body needs for good nutrition, discussing strategies for meal planning, and sharing tips for eating out.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does balanced nutrition require at meals?",{"text":118,"@type":114},"Meals should include a mix of protein, carbohydrates, and fats, with at least 3 food groups represented and at least two different vegetables for added color.",{"name":120,"@type":111,"acceptedAnswer":121},"How does the guide help families manage barriers like a tight schedule or dining out?",{"text":122,"@type":114},"It recommends making and assigning a meal plan, prepping food ahead (including batch cooking and freezing options), keeping healthy snacks available, and storing quick-meal ingredients such as eggs, frozen vegetables, microwave brown rice, and tortillas or English muffins.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401526,1790531986,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},8796095462418,"https://ap-avatar.wpscdn.com/avatar/80000253c1241d02b47?x-image-process=image/resize,m_fixed,w_180,h_180&k=1778826106357471780","U N C R E X H E A L T H C A R E  \nEasy Family Meals for Busy Families  \nNatalie Newell, MS, RD, LDN Rex Wellness Centers  \nU N C R E X H E A L T H C A R E  \nObjectives  \n• Identify what your body needs for good nutrition.  \n• Discuss strategies for meal planning.  \n• Describe tips for eating out.  \nU N C R E X H E A L T H C A R E  \nThese key nutrients provide us with energy  \n✓ Carbohydrates  \n✓ Protein  \n✓ Fat  \nCarbs  Pro  Fat  \nU N C R E X H E A L T H C A R E  \nCarbohydrates   \nFunctions:  \no primary source of fuel for the body & brain  \no provide a sense of “fullness”  \no provide fiber and B vitamins  \nSources: whole grains,  \nbreads, cereals, potatoes, popcorn, beans, corn, peas, milk & yogurt, fruit, sweets  \nU N C R E X H E A L T H C A R E  \nProteins  \nSources: meat, poultry,  \nfish/seafood, milk, yogurt, beans & lentils, cheese, eggs, nuts, nut butters, tofu, soy products  \nU N C R E X H E A L T H C A R E  \nFats  \nFunctions:  \no Long energy source  \no Carrier for fat-soluble vitamins  \nSources: animal products, oils, hydrogenated oils, nuts and nut butters  \nU N C R E X H E A L T H C A R E  \nBalanced Nutrition  \n􀁠 Meals should have a mix of protein, carbohydrates, and fats  \n􀁠 At least 3 of the food groups should be represented at meals  \n􀁠 Go for color! Pick at least 2 different vegetables.  \nU N C R E X H E A L T H C A R E  \nFactors that interrupt a healthy  \neating pattern  \n• Tight schedule  \n• Dining out instead of eating at home  \n• Lack of planning  \nU N C R E X H E A L T H C A R E  \nSolutions  \n• Make a meal plan & assign the grocery shopping  \n• Prepare food ahead of time-  \n– Roast/grill extra chicken for salads or sandwiches, make burritos and freeze them; bake potatoes for leftover stuffed potatoes  \n• Keep snacks on hand-  \n– Nuts, low sugar yogurt, fruit & veggies, hard boiled eggs, popcorn  \n• Keep foods on hand for quick meals-  \n– Eggs, frozen veggies & microwave brown rice for stir fry, tortillas or English muffins for pizzas  \nColorfulPrintableMonthly Calendar-Freeology  \nU N C R E X H E A L T H C A R E  \nTips for Preparing Healthy  \nMeals","cbCaivdtpaFCVtRs","https://ap.wps.com/l/cbCaivdtpaFCVtRs","pdf",2959440,25,"English","# Objectives\n# Key Nutrients and Their Sources\n## Carbohydrates\n## Proteins\n## Fats\n# Balanced Nutrition Guidelines\n# Factors Disrupting Healthy Eating\n# Solutions for Busy Families\n## Meal Planning and Preparation\n## Smart Snacks\n## Quick Meals","[{\"question\":\"What are the objectives of this meal-planning guide?\",\"answer\":\"It focuses on identifying what the body needs for good nutrition, discussing strategies for meal planning, and sharing tips for eating out.\"},{\"question\":\"What does balanced nutrition require at meals?\",\"answer\":\"Meals should include a mix of protein, carbohydrates, and fats, with at least 3 food groups represented and at least two different vegetables for added color.\"},{\"question\":\"How does the guide help families manage barriers like a tight schedule or dining out?\",\"answer\":\"It recommends making and assigning a meal plan, prepping food ahead (including batch cooking and freezing options), keeping healthy snacks available, and storing quick-meal ingredients such as eggs, frozen vegetables, microwave brown rice, and tortillas or English muffins.\"}]","Easy Family Meals for Busy Families - Tips for Preparing Healthy Meals | PDF",1790521020,63]