[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-148012-en":3,"doc-seo-148012-105":29,"detail-sidebar-cat-0-en-105":89},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":20,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":14,"update_tm":27,"read_time":28},148012,1374402739827,"Nguyễn Văn Học","https://ap-avatar.wpscdn.com/avatar/14000c97e7351f1a627?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787885694763230660",10,"Lifestyle","Drawing Challenge - Create and Relax - 15-minute stress relief creative drawing","Feeling stressed is often helped by creative activity. This document invites readers to join a drawing challenge designed to support relaxation and creativity through guided prompts. Research is cited suggesting that 45 minutes of creative activity reduces stress in the body, regardless of artistic experience or talent. Participants choose one of three categories—Face, Window, or Place—and create a drawing based on personal reflection, observed scenery, or a favorite location with attention to small details.","Drawing Challenge  \nFeeling stressed? Studies have shown that 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.  \nWe’re running a drawing challenge to help you get creative and relax.  \nThere are three different categories:  \n1. Face  \nDraw your own face; one half is what you look like in reality and the other half is your personality, interests and thoughts.  \n2. Window (entries to this category can also be submitted to the 2020 Koestler Art Awards!)  \nLook out your window – what do you see? Windows can also look inwards – draw a window into your experiences.  \n3. Place  \nImagine your favourite place – what does it look like? Capture small details – are there books or pictures on the walls? If it’s outside, are there flowers, plants or trees?  \nIf you would like more drawing ideas or tips, just ask 􀀭","cbCaitEAmbqkJInT","https://ap.wps.com/l/cbCaitEAmbqkJInT","pdf",229665,1,"English","en",105,"# Drawing Challenge\n## Why Creative Activity Helps\n## Challenge Categories\n## Face\n## Window\n## Place\n## Requesting More Tips","[{\"question\":\"How does the drawing challenge help with stress?\",\"answer\":\"The document cites studies showing that creative activity can significantly lessen stress in the body, regardless of artistic experience or talent.\"},{\"question\":\"What should I draw in the Face category?\",\"answer\":\"Draw your own face: one half reflects what you look like in reality, and the other half represents your personality, interests, and thoughts.\"},{\"question\":\"What prompts are given for the Window and Place categories?\",\"answer\":\"Window prompts encourage drawing what you see out your window or drawing a window into your experiences; Place prompts ask you to imagine a favorite place and capture small details, including objects or nature around it.\"}]","Drawing Challenge - Create and Relax - 15-minute stress relief creative drawing | PDF",1787773559,2,{"code":4,"msg":30,"data":31},"ok",{"site_id":23,"language":22,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":84,"head_meta":86,"extra_data":88,"updated_unix":27},"drawing-challenge-create-and-relax-15-minute-stress-relief-creative-drawing","",{"@graph":35,"@context":83},[36,52,66],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,46,49],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":28},"https://docshare.wps.com/document/","Document",{"item":47,"name":12,"@type":42,"position":48},"https://docshare.wps.com/document/lifestyle/",3,{"item":50,"name":13,"@type":42,"position":51},"https://docshare.wps.com/document/drawing-challenge-create-and-relax-15-minute-stress-relief-creative-drawing/148012/",4,{"url":50,"name":13,"@type":53,"author":54,"headline":13,"publisher":56,"fileFormat":59,"inLanguage":22,"description":14,"dateModified":60,"datePublished":60,"encodingFormat":59,"isAccessibleForFree":61,"interactionStatistic":62},"DigitalDocument",{"name":9,"@type":55},"Person",{"url":40,"name":57,"@type":58},"DocShare","Organization","application/pdf","2026-08-26",true,{"@type":63,"interactionType":64,"userInteractionCount":4},"InteractionCounter",{"@type":65},"ViewAction",{"@type":67,"mainEntity":68},"FAQPage",[69,75,79],{"name":70,"@type":71,"acceptedAnswer":72},"How does the drawing challenge help with stress?","Question",{"text":73,"@type":74},"The document cites studies showing that creative activity can significantly lessen stress in the body, regardless of artistic experience or talent.","Answer",{"name":76,"@type":71,"acceptedAnswer":77},"What should I draw in the Face category?",{"text":78,"@type":74},"Draw your own face: one half reflects what you look like in reality, and the other half represents your personality, interests, and thoughts.",{"name":80,"@type":71,"acceptedAnswer":81},"What prompts are given for the Window and Place categories?",{"text":82,"@type":74},"Window prompts encourage drawing what you see out your window or drawing a window into your experiences; 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