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The study outlines doodling and scribbling definitions, explains why such spontaneous drawing can ease complex feelings, and connects practice with benefits for depression, anxiety, and stress management. 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It may produce either concrete representational meaning or abstract shapes and lines.\"},{\"question\":\"How can doodling benefit mental health?\",\"answer\":\"The article states that doodling helps channel emotions and maintain mental health, offering an alternative to rumination or unproductive thoughts. It also mentions supportive effects for issues like depression, anxiety, and stress.\"},{\"question\":\"What are the differences between doodling and scribbling?\",\"answer\":\"The article explains that doodling is sometimes associated with the “scribble” concept, typically referring to quick, careless writing or drawing without lifting the device from paper. Both can be spontaneous, but “scribble” emphasizes random, abstract lines.\"}]","Doodling - Art Therapy for Mental Health Benefits | PDF"]