[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-149814-en":3,"doc-seo-149814-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":11,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":14,"update_tm":27,"read_time":28},149814,7971461740909,"Levi","https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d",7,"Healthcare","DKC Newsletter - October 2021 - Health Heroes Resources","October 2021 DKC Newsletter supports Iowa childhood social-emotional well-being through friendly, kid-focused activities and health guidance. It features “Doc” messages about reading, emotion management, and making healthy choices, plus a screen-break tip with rainy-day indoor games. The newsletter also includes fun coloring pages, a digital-space safety story, a healthy Halloween apple spider recipe, literacy initiatives for 100 schools, and member support info for flu shots and transportation.","I love making new friends! They always help me learn about different things, like staying healthy.  \nMy new pals at the Iowa Alliance for Healthy Kids have great healthy living tips from Sesame Street in Communities! They know a lot about managing emotions and making good choices.  \nTogether, we’re going to help YOU learn to take care of your emotional health! Visit the Sesame Street in Communities website to get started.  \nYour friend,  \nDoc  \nVIDEO: Doc Challenges You to Read!  \nCalling all health heroes! It’s time to get reading. Grab your favorite book and find a reading nook. Let’s exercise our imagination together!  \nFun Fall Coloring Pages  \nDid you know coloring can help when you’re feeling upset? Coloring helps me relax and have fun. Join me in coloring some of these Crayola coloring pages.  \nRead Out of This World with Digital Space  \nLet’s go on a space adventure! One of my favorite stories is called Digital Space. In Digital Space, Buckaroo and Bella teach us how to be safe in the digital world. Help Buckaroo and Bella complete their quest and save them from the digital vortex! Goodluck, health heroes!  \nRECIPE: Spooky Apple Spiders for a Healthy Halloween Treat!  \nSkip the candy in favor of this festive treat! Try out these healthy apple spider snacks with the help of a parent or guardian. They aren’t scary if you draw on a smile!  \nDoc's Tip of the Month: Take a Break from Your Screen  \nLet’s take a break from our screens together and play indoor games! Here are three games I always save for rainy days:  \n Obstacle Course – Find a safe , open space and create an obstacle course. Hop over  \nbooks, pillows, you name it! Add stations where you perform different  \nskills. Make sure to stay away from big pieces of furniture!  \n Farm Fun – Bring friends and family members along for this game! Each person takes a turn pretending to be an animal. Don’t tell people what animal you choose—let them guess. At the end of the round, whoever guessed the most animals right, wins!  \n Scavenger Hunting – Have one person hide “treasures” in secret around the home. Then, have that same person create a set of clues on small scraps of paper. Everyone else uses the clues to find the hidden prizes.  \nDear Parent/Guardian  \nOne of our biggest initiatives is childhood literacy. That’s why we’ve created our 100 Schools in Iowa to gift literacy toolkits to 100 schools across the state.  \nEach kit includes activity packets to encourage reading in a fun way, and a donation of $500 to purchase books that will inspire kids to read. For FREE kid-friendly learning tools, visit [iowatotalcare.com/docskidsclub](iowatotalcare.com/docskidsclub).  \n\n| | Join the millions of people who get a yearly flu shot to stay healthy. To find a doctor or pharmacy close to you, visit [findaprovider.iowatotalcare.com](findaprovider.iowatotalcare.com. If you)[. If you](findaprovider.iowatotalcare.com. If you) haven’t gotten the COVID-19 vaccine, find resources at the COVID-19 in Iowa website. For questions or concerns, call 1-833-404-1061 (TTY: 711) Monday through Friday\u003Cbr>from 7:30 [a.m. to 6:00](a.m. to 6:00) p. m. |\n| --- | --- |\n| \u003Cbr>No-Cost* Transportation\u003Cbr>As an Iowa Total Care member, you can get rides to non-emergency medical appointments at no cost. Or, ask us about the mileage reimbursement program in advance of your appointment. Just call Iowa Total Care at 1-833- 404-1061 (TTY: 711), then press 2 for member services, then 1 for transportation. Check out Iowa Total Care’s\u003Cbr>new Transportation Brochure to learn more!\u003Cbr>*Restrictions apply. Call member services for details. |  |\n\nThanks for reading!  \nGreat work health heroes! I’ll see you again next month. Until then , keep practicing those healthy habits!  \nThis newsletter’s content is provided in collaboration with the Iowa Alliance for Healthy Kids and their partner, Sesame Street in Communities, to improve the  \nsocial-emotional well-being of Iowa’s kids.  \n¡Me encanta hacer nuevos amigos! 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