[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400966-105":59,"doc-detail-400966-en":134},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":127,"head_meta":129,"extra_data":131,"updated_unix":133},105,"en","dietary-modifications-and-food-charts-diabetes-care-south-indian-meal-plan","DIETARY MODIFICATIONS AND FOOD CHARTS - Diabetes Care South Indian Meal Plan","","Dietary modifications and structured food charts for diabetes care explain that eating enjoyable foods is still possible, but in limited quantities and with mindful timing. Meals should be moderated every 4 to 6 hours to support stable blood sugar levels. The plan lists a sample South Indian meal schedule with specific food products, and guidance on fruits, vegetables, frequent foods, moderation items, liquids, and foods to avoid—especially sugar- and fat-rich options. It concludes with practical tips and key take-home messages plus a medical disclaimer.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/dietary-modifications-and-food-charts-diabetes-care-south-indian-meal-plan/400966/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/dietary-modifications-and-food-charts-diabetes-care-south-indian-meal-plan/400966.png","ImageObject",300,407,{"name":92,"@type":93},"Ivy","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"Can people with diabetes still eat foods they enjoy?","Question",{"text":112,"@type":113},"Yes. Foods you like can still be eaten, but only in limited quantity or less often.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How often should meals be eaten to keep blood sugar stable?",{"text":117,"@type":113},"Eat in moderation every 4 to 6 hours to help maintain stable blood sugar levels.",{"name":119,"@type":110,"acceptedAnswer":120},"Which foods should be avoided in a diabetes diet?",{"text":121,"@type":113},"Avoid foods rich in sugars (including sweets and sweet drinks) and foods rich in fats (such as fried items, butter-based products, cheese, and coconut in large fat forms).",{"name":123,"@type":110,"acceptedAnswer":124},"What practical tips are suggested for following the meal plan?",{"text":125,"@type":113},"Prefer frequent smaller meals, choose brown rice over white rice, use a variety of grains, cook with minimal oil, include raw vegetables with every meal, and minimize salt consumption.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},400966,1790649620,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":143,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":67,"update_tm":147,"read_time":24,"preview_page_count":4},549758252649,"https://ap-avatar.wpscdn.com/avatar/8000253669c5317157?_k=1778319167496531819","DIETARY MODIFICATIONS AND FOOD CHARTS  \nDietary restriction forms an important part of diabetes care.1  \nDoes diabetes mean going without foods you enjoy?  \nNo. You can still have foods that you like, but, in limited quantity or less often.2  \nHow often should you eat?  \nTo keep blood sugar levels stable, it is necessary to eat in moderation every 4 to 6 hours.3  \nWhat types of foods should you eat?  \nTry to have healthy food from various food groups, which are3 : Vegetables and fruits, Grain products, Milk products, Meat products  \nSample South Indian Meal Plan6  \nTime  \n7:30 AM  \n10:30 AM  \n12:30 PM  \n4:00 PM 7:30 PM  \nMeal Type  \nBreakfast  \nMorning snack  \nLunch  \nAfternoon snack  \nDinner  \nFood Products  \n• 1 cup of coffee with skim milk and without sugar  \n• 2 small idlis/1 cup of cracked wheat upuma  \n• 1 fresh fruit • 1 cup of diluted buttermilk  \n• 1½ cups of cooked brown rice/2 small rotis with ½ cup of brown rice  \n• 1 cup of sambhar  \n• 1 cup of rasam  \n• 1 cup of green beans curry  \n• 1 small roasted pappad/appalam  \n• 1 cup of coffee with skim milk and without sugar  \n• ½ cup of dry cereal mix (puffed rice/wheat with 4-6 peanuts/cashews)  \n• ½ cup of cooked brown rice/cracked wheat  \n• 1 cup of whole gram dhal/chick peas sundal  \n• 1 cup of spinach curry  \n• ¼ cup of baked/pan-fried fish/chicken or 1 boiled egg  \n9:30 PM Snack • 1 fresh fruit  \nRecommendations for Consumption of Fruits and Vegetables6  \nFruits  \n(e.g. , Apple, grapes, lime, pears, pineapple, figs, lemon)  \nVegetables  \n(e.g. , Dark green/cruciferous vegetables, lentils, dry beans)  \nEat more often  \n• Plain fresh fruits  \n• Light canned fruits  \n• Vegetables cooked with minimal oil/coconut  \n• Stir-fried green vegetables  \nAvoid  \n• Regular canned fruits  \n• Fruit salads with jaggery  \n• Creamed or fried green vegetables  \n• Fried potatoes  \nFoods to eat often  \n• Steamed idlis4  \n• Dosa with little oil4  \n• Upma made with cracked wheat4  \n• Poha4  \n• Raw vegetables such as tomato, onion, cucumber, cabbage, carrot, capsicum and green vegetables fried with little amount of oil4,5  \n• Natural spices, ginger, garlic, mint and coriander5  \nLiquids to drink often  \n• Thin buttermilk made of 1 part skimmed milk curd + 3 parts water5  \n• Plain soda5  \n• Unsweetened lime juice5  \n• Have a minimum of 8 to 10 glasses of plain water per day5  \nFoods to eat in moderation  \n• Cereals such as rice, jowar, bajra and ragi5  \n• Skimmed milk and cottage cheese5  \n• Refined oil as a cooking medium5  \n• Legumes such as dal and pulses5  \nAlways Avoid!5  \nFoods Rich in Sugars  \nSugar Glucose  \nJaggery Honey  \nSweet/cream biscuits Ice cream  \nSweets  \nCakes  \nChocolates  \nPastries  \nJam  \nJellies  \nCold drinks, hard drinks, sherbets and proprietary drinks  \nFoods Rich in Fats  \nFried items Butter Cream of milk Cheese Mayonnaise Coconut Groundnuts Egg yolk  \nFruits  \nBanana Mango Custard apple  \nVegetables Rich in Starch  \nPotato Sweet potato Tapioca Raw banana  \nAdditional Tips  \n• Prefer frequent smaller meals instead of few large meals.1  \n• Prefer to use brown rice instead of white rice.4  \n• Use a variety of grains such as cracked wheat, oats, barley, ragi and other millets, instead of rice.4  \n• Avoid washing rice several times before cooking and also avoid the process of cooking rice in excess water and draining.4  \n• Avoid frying of foods in oil and try to use alternative methods such as dry roasting and baking.4  \n• Try to cook food using minimum amount of oil and prefer using olive, canola or peanut oils.4  \n• Include raw vegetables such as onions, tomatoes and capsicum with every meal.4  \n• Prefer to remove fat from milk.4  \n• Minimise salt consumption.1  \n• Avoid cigarette smoking and consume alcohol only in moderation.1  \nTake-Home Messages  \n• Healthy diet is an important part in the treatment of diabetes.  \n• Eat frequent smaller meals instead of few large meals.  \n• Try to eat more fresh fruits and vegetables as snacks instead of fried or oily foods.  \nD","cbCaifWzmCm7HJOp","https://ap.wps.com/l/cbCaifWzmCm7HJOp","pdf",870497,"English","# Dietary Modifications and Food Charts\n## Diabetes Dietary Guidance and Meal Timing\n## Sample South Indian Meal Plan\n## Recommendations for Consumption of Fruits and Vegetables\n## Foods to Eat Often, in Moderation, and Always Avoid\n## Additional Tips and Take-Home Messages\n## Disclaimer and References","[{\"question\":\"Can people with diabetes still eat foods they enjoy?\",\"answer\":\"Yes. Foods you like can still be eaten, but only in limited quantity or less often.\"},{\"question\":\"How often should meals be eaten to keep blood sugar stable?\",\"answer\":\"Eat in moderation every 4 to 6 hours to help maintain stable blood sugar levels.\"},{\"question\":\"Which foods should be avoided in a diabetes diet?\",\"answer\":\"Avoid foods rich in sugars (including sweets and sweet drinks) and foods rich in fats (such as fried items, butter-based products, cheese, and coconut in large fat forms).\"},{\"question\":\"What practical tips are suggested for following the meal plan?\",\"answer\":\"Prefer frequent smaller meals, choose brown rice over white rice, use a variety of grains, cook with minimal oil, include raw vegetables with every meal, and minimize salt consumption.\"}]","DIETARY MODIFICATIONS AND FOOD CHARTS - Diabetes Care South Indian Meal Plan | PDF",1790515674]